Sat 3rd Apr 2021 at 12:00pm by Curly K

Run > General

  • Time
    45:32
  • Miles
    4.50
  • Min/mi
    10:07
  • Pacing
    81%
  • WAVA
    50.83
  • Stride(cm)
    92
  • Cals
    514
  • Cadence
    172
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 112cal 5.99/6.55mph
2) 1m - 10:07(10:07/m) 118cal 5.93/7.08mph
3) 1m - 10:07(10:07/m) 116cal 5.93/7.6mph
4) 1m - 10:17(10:17/m) 112cal 5.83/8.22mph
5) 0.5m - 4:58(9:58/m) 56cal 6.02/6.39mph
10:01 10:07 10:07 10:17 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 8% 52% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 169 120-176 0/1
0.25 2:32 1:17 10:16 173 170-174 1/1
0.38 3:48 1:16 10:10 174 172-176 2/0
0.50 5:20 1:32 +16 12:15 173 172-176 2/1
0.63 6:32 1:11 9:32 174 172-176 1/1
0.75 7:47 1:16 10:04 172 168-174 1/1
0.88 9:03 1:15 10:03 172 172-174 0/1
1.00 10:17 1:14 9:55 173 172-176 0/1
1.13 11:34 1:17 10:17 173 172-174 2/1
1.25 12:52 1:18 10:22 173 172-174 1/0
1.38 14:10 1:18 10:24 173 172-174 1/0
1.50 15:23 1:13 9:45 173 172-174 5/0
1.63 16:45 1:22 10:58 171 170-174 5/2
1.75 17:56 1:11 9:28 173 170-174 0/5
1.88 19:09 1:13 9:41 173 172-176 0/2
2.00 20:24 1:15 10:03 173 172-174 0/0
2.13 21:38 1:14 9:51 173 172-174 1/1
2.25 22:53 1:14 9:56 172 172-174 2/1
2.38 24:10 1:17 10:20 172 170-176 3/1
2.50 25:33 1:23 11:05 172 168-174 1/3
2.63 27:42 2:09 +53 17:13 169 120-176 1/1
2.75 28:59 1:17 10:17 174 172-176 0/1
2.88 30:09 1:09 9:13 173 172-174 0/1
3.00 31:26 1:17 10:16 173 170-174 0/1
3.13 32:43 1:17 10:17 173 172-176 0/1
3.25 33:56 1:13 9:45 172 170-176 3/1
3.38 35:40 1:44 +14 13:51 168 124-172 3/3
3.50 36:54 1:14 9:55 173 170-176 0/3
3.63 38:12 1:18 10:24 172 170-174 2/0
3.75 39:27 1:15 10:02 173 172-174 1/1
3.88 40:44 1:17 10:15 173 172-174 1/1
4.00 41:58 1:13 9:47 174 172-176 1/3
4.13 43:09 1:12 9:33 172 172-176 0/2
4.25 44:27 1:17 10:19 173 172-174 2/1
4.38 45:42 1:15 10:01 171 168-174 1/2
4.50 46:56 1:14 10:05 173 172-174 1/0

Elevation

Asc 23m, Range 14m, Flat prediction 45:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 10:23
See your biggest climbs

Cadence

172 (176 max) Stride Length: 92cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 40.08% More
800m 4:50 9:44 42.27% More
1km 6:04 9:46 43.92% More
Mile 9:57 9:57 45.48% More
5k 32:27 10:27 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.94
5km 30:45 9:54 51.44
5M 50:55 10:11 50.70
10km 1:04:06 10:19 50.42
10M 1:46:09 10:37 50.07
Half 2:21:20 10:47 49.07
20M 3:41:19 11:04 49.21
Mara 4:54:40 11:15 48.88
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