Sat 3rd Apr 2021 at 12:00pm by nikchapman

Walk > General

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Time
26:05
Miles
1.15
Min/mi
22:41
Stride(cm)
69
Cals
140
Cadence
103
BPM
103
%MHR
60.3
B/mi
2338
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 102/127bpm 122cal 49/79rpm
2) 0.15m - 3:38(23:28/m) 110/116bpm 18cal 46/57rpm

22:27 3:38

Pace

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:27	98 93-102	2495	103 98-108	4/10
0.13	2:58	1:23	22:01	93 85-101	2048	105 104-108	7/0
0.19	4:20	1:22	21:55	86 82-90	1884	103 100-106	11/0
0.25	5:40	1:20	21:19	91 88-98	1939	104 102-106	5/3
0.31	7:00	1:20	21:24	98 96-101	2097	103 102-106	1/7
0.38	10:21	3:21 +1:23	53:30	94 84-112	5029	103 100-106	1/4
0.44	11:54	1:33	24:47	95 90-99	2355	102 96-104	7/5
0.50	13:27	1:33	24:47	106 90-123	2626	102 96-104	5/5
0.56	14:47	1:20	21:21	123 121-126	2625	101 98-104	8/3
0.63	16:06	1:19	20:59	120 117-123	2519	102 98-104	7/2
0.69	17:25	1:19	21:05	112 107-116	2361	103 98-106	5/6
0.75	18:41	1:16	20:20	111 107-113	2256	105 102-108	1/3
0.81	20:01	1:20	21:20	105 98-110	2240	104 102-108	1/4
0.88	21:17	1:17	20:24	104 99-109	2122	104 102-108	3/1
0.94	22:35	1:17	20:38	109 106-113	2249	106 104-108	2/6
1.00	23:52	1:17	20:30	101 93-108	2071	104 100-106	7/3
1.06	25:08	1:16	20:23	110 107-113	2243	103 100-106	1/3
1.13	26:27	1:19	21:09	109 104-113	2305	102 92-104	6/3
1.15	27:28	1:01	35:30	110 106-115	3906	97 80-114	1/1

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	22:05
See your biggest climbs

Cadence

103 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:15	20:37	More
1km	12:54	20:46	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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