Sat 3rd Apr 2021 at 12:00pm by testjbarton

Run > General

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Time
14:43
Miles
1.85
Min/mi
7:57
Pacing
78%
WAVA
50.63
Stride(cm)
116
Cals
197
Cadence
174
BPM
155
%MHR
90.7
B/mi
1234
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 142/163bpm 97cal
2) 0.85m - 6:42(7:52/m) 171/179bpm 100cal

8:01 6:42

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	118 111-125	1043	175 172-176	1/0
0.13	1:02	29	7:37	127 125-129	967	174 174-176	0/1
0.19	1:31	30	7:56	122 121-125	968	174 172-176	0/1
0.25	2:39	1:07 +35	17:55	122 115-127	2186	173 170-176	4/2
0.31	3:08	30	7:57	125 121-130	993	175 170-178	1/2
0.38	3:41	32	8:35	138 133-144	1185	176 174-178	5/0
0.44	4:12	31	8:19	151 147-156	1256	175 172-176	3/0
0.50	4:43	31	8:12	145 137-155	1190	173 172-176	5/0
0.56	5:12	29	7:48	140 136-143	1093	173 172-174	0/4
0.63	5:38	27	7:05	153 142-161	1084	174 170-176	1/1
0.69	6:04	26	6:54	154 152-156	1063	176 174-178	0/7
0.75	6:33	29	7:37	157 154-161	1197	175 170-178	0/2
0.81	7:02	29	7:50	161 158-162	1261	176 172-178	1/2
0.88	7:34	32	8:25	156 152-161	1313	175 172-178	0/3
0.94	8:07	33	8:44	157 154-160	1370	174 172-176	2/4
1.00	8:36	29	7:44	157 151-161	1213	173 172-174	11/0
1.06	9:04	28	7:32	159 151-163	1197	173 172-174	0/5
1.13	9:33	29	7:45	169 163-175	1311	175 172-176	0/6
1.19	10:00	27	7:12	174 174-175	1252	173 172-174	0/1
1.25	10:32	33	8:42	172 170-174	1495	173 170-176	3/1
1.31	11:01	28	7:36	177 170-179	1344	176 176-178	0/5
1.38	11:33	32	8:40	171 167-175	1481	174 168-178	3/3
1.44	12:05	32	8:30	172 170-174	1462	176 172-178	1/7
1.50	12:34	29	7:48	172 170-173	1340	175 174-178	6/0
1.56	13:03	29	7:41	169 166-172	1299	173 170-174	4/1
1.63	13:32	28	7:35	168 162-172	1274	175 174-176	1/2
1.69	14:00	28	7:36	164 158-171	1246	175 174-176	1/4
1.75	14:30	30	8:00	174 172-176	1392	175 170-178	3/0
1.81	15:00	29	7:50	176 175-178	1378	174 166-178	6/0
1.85	15:18	18	7:43	175 175-175	1350	174 172-176	0/5

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 14:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	8:01
13 7.4%	8:01
See your biggest climbs

Cadence

174 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	1.9	14:42	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.69%	More
800m	3:50	7:43	45.13%	More
1km	4:46	7:40	47.23%	More
Mile	7:51	7:51	48.21%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:13	8:27
10km	53:09	8:33
10M	1:28:02	8:48
Half	1:57:12	8:57
20M	3:03:32	9:11
Mara	4:04:21	9:20

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