Sat 3rd Apr 2021 at 12:00pm by testjbarton

Run > General

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Time
24:23
Miles
3.16
Min/mi
7:43
Pacing
92%
WAVA
53.61
Stride(cm)
117
Cals
324
Cadence
178
BPM
154
%MHR
90
B/mi
1187
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/168bpm 95cal
2) 1m - 7:42(7:42/m) 158/174bpm 105cal
3) 1m - 7:35(7:35/m) 164/181bpm 107cal
4) 0.16m - 1:09(7:17/m) 171/185bpm 17cal

7:57 7:42 7:35 1:09

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	105 76-124	842	172 110-186	0/1
0.25	1:58	58	7:41	132 125-146	1014	182 178-188	0/7
0.38	2:57	1:00	7:56	140 137-147	1111	181 178-184	3/1
0.50	3:59	1:02	8:13	140 137-143	1151	180 174-186	0/10
0.63	5:01	1:02	8:19	144 140-148	1199	180 176-182	1/11
0.75	6:01	59	7:54	143 137-152	1130	180 174-182	13/4
0.88	7:05	1:05	8:37	155 141-164	1334	177 174-180	3/1
1.00	7:57	52	6:58	156 149-167	1087	180 178-182	1/6
1.13	8:58	1:01	8:06	153 146-158	1239	179 176-184	3/6
1.25	9:57	59	7:52	157 150-164	1235	179 174-182	13/0
1.38	10:53	55	7:23	153 149-160	1130	178 174-180	10/3
1.50	11:49	56	7:30	155 151-159	1163	177 176-180	2/4
1.63	12:44	55	7:23	154 150-158	1137	179 176-180	0/12
1.75	13:42	58	7:44	158 155-162	1222	179 176-180	3/5
1.88	14:40	58	7:42	168 160-173	1294	177 172-178	7/4
2.00	15:40	1:00	7:57	170 167-174	1353	177 172-182	2/6
2.13	16:34	54	7:15	166 163-170	1203	175 174-176	5/3
2.25	17:29	55	7:19	170 167-174	1244	177 176-180	3/11
2.38	18:24	56	7:25	164 159-168	1217	178 176-180	11/4
2.50	19:28	1:04	8:32	167 161-176	1425	175 164-178	3/4
2.63	20:27	59	7:50	169 159-181	1322	177 176-178	2/5
2.75	21:26	58	7:48	156 152-159	1216	174 164-178	5/8
2.88	22:21	56	7:26	166 160-172	1233	178 176-180	14/5
3.00	23:15	54	7:08	158 153-167	1128	176 172-180	4/1
3.13	24:11	56	7:27	172 162-184	1280	177 174-180	3/1
3.16	24:24	13	6:56	164 164-164	1138	176 176-176	2/1

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	7:25
12 8.1%	7:02
11 9.0%	7:31
11 6.1%	7:15
See your biggest climbs

Cadence

178 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.2	24:21	7:43
Walk	0.2	110	0	3	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.28%	More
800m	3:41	7:24	47.09%	More
1km	4:39	7:29	48.42%	More
Mile	7:31	7:31	50.35%	More
5k	23:59	7:43	53.59%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:57	7:43
5M	39:39	7:56
10km	49:56	8:02
10M	1:22:41	8:16
Half	1:50:05	8:24
20M	2:52:24	8:37
Mara	3:49:31	8:46

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