Sat 3rd Apr 2021 at 11:00am by StuartM

Run > General

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Time
1:37:33
Miles
10.02
Min/mi
9:44
Pacing
84%
WAVA
55.19
Stride(cm)
101
Cals
532
Cadence
164
BPM
138
%MHR
76
B/mi
1347
Asc(m)
780
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/174bpm 22cal 6.72/7.93mph
2) 1m - 9:41(9:41/m) 127/157bpm 43cal 6.19/7.72mph
3) 1m - 9:45(9:45/m) 137/149bpm 36cal 6.16/6.7mph
4) 1m - 9:31(9:31/m) 133/162bpm 50cal 6.31/7.35mph
5) 1m - 10:05(10:05/m) 148/176bpm 72cal 5.95/7.24mph
6) 1m - 8:59(8:59/m) 136/152bpm 47cal 6.68/7.16mph
7) 1m - 10:15(10:15/m) 136/148bpm 53cal 5.85/7.74mph
8) 1m - 9:37(9:37/m) 145/167bpm 50cal 6.24/6.68mph
9) 1m - 10:41(10:41/m) 147/177bpm 72cal 5.62/6.7mph
10) 1m - 9:54(9:54/m) 140/155bpm 87cal 6.06/7.31mph
11) 0.02m - 10(9:06/m) 146/146bpm 6.6/6.12mph

8:56 9:41 9:45 9:31 10:05 8:59 10:15 9:37 10:41 9:54 10

Pin Map

0mi in 0

Pace

61%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	121 63-155	1097	167 156-172	59/19
1.00	8:55	4:23	8:47	144 123-174	1264	169 162-174	24/31
1.50	13:57	5:01	10:02	133 106-157	1335	162 116-172	37/59
2.00	18:37	4:40	9:20	121 111-140	1130	164 156-170	26/35
2.50	23:42	5:05	10:10	134 120-143	1363	164 112-170	48/36
3.00	28:21	4:39	9:19	140 133-149	1304	166 160-170	54/56
3.50	33:14	4:52	9:44	128 118-139	1247	163 118-170	32/40
4.00	37:53	4:39	9:18	137 127-162	1274	165 158-174	39/54
4.50	42:13	4:20	8:40	150 135-176	1301	166 162-168	45/45
5.00	47:58	5:45	11:30	146 130-152	1678	161 158-170	53/41
5.50	52:15	4:17	8:34	136 125-152	1165	164 160-170	42/50
6.00	56:57	4:42	9:24	137 126-152	1288	164 152-170	58/58
6.50	1:01:48	4:51	9:43	140 128-148	1360	163 128-168	57/58
7.00	1:07:11	5:23	10:47	132 126-145	1423	165 158-174	75/74
7.50	1:11:55	4:43	9:27	136 111-161	1285	167 162-170	41/55
8.00	1:16:49	4:54	9:48	154 113-167	1509	166 160-170	98/92
8.50	1:22:40	5:51	11:42	146 138-153	1708	162 140-170	90/50
9.00	1:27:29	4:50	9:39	147 123-177	1419	163 160-170	53/53
9.50	1:32:03	4:33	9:07	136 107-155	1240	165 158-172	45/55
10.00	1:37:23	5:20	10:40	144 138-151	1537	163 118-168	83/73
10.02	1:37:33	10	9:19	146 146-146	1361	164 162-166	2/2

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 780m, Range 76m, Flat prediction 1:37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 22.5%	9:33
31 19.2%	9:59
23 16.1%	9:40
21 15.3%	9:29
19 14.1%	9:58
16 14.6%	9:48
See your biggest climbs

Cadence

164 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	10	1:35:49	9:36
Walk	0.7	123	0	42	18:06
Still	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.83%	More
800m	4:12	8:27	50.05%	More
1km	5:18	8:32	51.67%	More
Mile	8:46	8:46	53.15%	More
5k	29:13	9:24	54.33%	More
5 miles	47:41	9:32	54.41%	More
10k	58:55	9:29	55.08%	More
10 miles	1:37:23	9:44	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.89
5km	27:58	9:00	56.75
5M	46:28	9:18	55.83
10km	58:35	9:26	55.39
10M	1:37:21	9:44	55.20
Half	2:09:51	9:55	54.40
20M	3:23:57	10:12	54.88
Mara	4:32:04	10:23	54.86

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