-
Time
3:22:51
-
Miles
54.40
-
Mph
16.1
-
FBI
74.80
-
Cals
1972
-
Watts
172
-
Cadence
77
-
BPM
123
-
%MHR
68.2
-
B/mi
458
-
Asc(m)
542
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:15(3:51/m) 125/158bpm 198cal 76/103rpm 171/402W 15.58/25.23mph
2) 5m - 17:00(3:24/m) 126/150bpm 160cal 78/110rpm 157/312W 17.64/32.54mph
3) 5m - 19:06(3:49/m) 130/150bpm 208cal 80/107rpm 182/389W 15.71/24.21mph
4) 5m - 20:29(4:06/m) 121/143bpm 199cal 78/99rpm 163/407W 14.65/23.56mph
5) 5m - 19:18(3:52/m) 122/144bpm 197cal 77/99rpm 170/349W 15.55/23.65mph
6) 5m - 18:01(3:36/m) 119/151bpm 168cal 78/103rpm 156/369W 16.66/27.24mph
7) 5m - 17:25(3:29/m) 112/142bpm 146cal 76/94rpm 140/356W 17.22/24.34mph
8) 5m - 17:33(3:31/m) 119/140bpm 160cal 75/92rpm 152/328W 17.1/23.73mph
9) 5m - 17:37(3:31/m) 120/146bpm 154cal 73/101rpm 146/391W 17.03/26.36mph
10) 5m - 19:27(3:53/m) 129/152bpm 206cal 77/109rpm 177/396W 15.42/27.03mph
11) 4.4m - 17:40(4:01/m) 128/155bpm 176cal 77/101rpm 167/381W 14.92/33.56mph
19:15 17:00 19:06 20:29 19:18 18:01 17:25 17:33 17:37 19:27 17:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:58 |
7:58 +7
|
15.07 |
117 83-143 |
466 |
72 11-93 |
168 2-291 |
30/24 |
| 4.00 |
16:55 |
8:57 +1:05
|
13.41 |
125 79-157 |
559 |
80 14-103 |
191 3-394 |
30/13 |
| 6.00 |
24:41 |
7:46 +1:11
|
15.45 |
133 87-158 |
516 |
81 11-103 |
182 24-402 |
16/66 |
| 8.00 |
31:42 |
7:01 |
17.10 |
128 93-149 |
449 |
76 32-110 |
195 4-312 |
49/84 |
| 10.00 |
38:49 |
7:07 +10
|
16.85 |
123 95-150 |
438 |
80 10-96 |
151 2-306 |
16/70 |
| 12.00 |
46:36 |
7:47 +8
|
15.40 |
129 93-150 |
502 |
79 14-107 |
190 2-389 |
46/41 |
| 14.00 |
54:21 |
7:44 |
15.51 |
131 107-148 |
507 |
83 14-97 |
186 13-357 |
25/12 |
| 16.00 |
1:01:46 |
7:25 |
16.18 |
126 113-137 |
467 |
80 71-94 |
179 65-309 |
16/24 |
| 18.00 |
1:09:29 |
7:43 |
15.56 |
128 109-143 |
494 |
81 73-94 |
182 52-358 |
31/20 |
| 20.00 |
1:21:27 |
11:58 +2:56
|
10.02 |
115 77-138 |
689 |
76 10-99 |
166 1-407 |
23/23 |
| 22.00 |
1:29:44 |
8:17 |
14.49 |
122 102-144 |
505 |
77 32-99 |
171 8-310 |
29/15 |
| 24.00 |
1:36:25 |
6:41 |
17.94 |
117 99-131 |
391 |
80 67-95 |
157 53-349 |
19/45 |
| 26.00 |
1:44:23 |
7:58 |
15.08 |
123 102-140 |
489 |
79 12-94 |
173 5-333 |
44/15 |
| 28.00 |
1:51:56 |
7:33 |
15.90 |
125 108-151 |
472 |
78 23-103 |
177 14-369 |
29/37 |
| 30.00 |
1:58:47 |
6:51 |
17.52 |
117 84-142 |
401 |
80 27-103 |
166 6-357 |
28/50 |
| 32.00 |
2:05:14 |
6:27 |
18.59 |
119 105-142 |
384 |
79 64-94 |
150 56-356 |
32/27 |
| 34.00 |
2:24:33 |
19:19 +12:10
|
6.21 |
106 78-133 |
1024 |
77 14-92 |
137 6-288 |
16/28 |
| 36.00 |
2:32:03 |
7:31 |
15.98 |
115 83-131 |
432 |
73 13-92 |
162 3-301 |
22/15 |
| 38.00 |
2:39:12 |
7:09 +11
|
16.78 |
117 86-131 |
418 |
74 2-91 |
158 7-307 |
15/20 |
| 40.00 |
2:46:15 |
7:03 +9
|
17.04 |
122 107-140 |
430 |
78 34-91 |
159 11-328 |
28/24 |
| 42.00 |
2:54:22 |
8:07 +1:10
|
14.78 |
120 86-135 |
487 |
73 3-94 |
156 4-318 |
24/20 |
| 44.00 |
3:01:43 |
7:21 +6
|
16.35 |
119 90-146 |
437 |
72 10-101 |
154 2-391 |
44/33 |
| 46.00 |
3:09:31 |
7:49 |
15.36 |
126 97-140 |
492 |
78 32-97 |
180 6-327 |
42/16 |
| 48.00 |
3:17:12 |
7:41 |
15.63 |
133 105-152 |
511 |
80 57-109 |
190 53-396 |
46/17 |
| 50.00 |
3:24:53 |
7:41 +17
|
15.63 |
124 86-147 |
476 |
75 23-93 |
179 8-351 |
44/36 |
| 52.00 |
3:33:31 |
8:39 |
13.88 |
131 113-150 |
566 |
80 21-101 |
187 4-340 |
53/11 |
| 54.00 |
3:42:11 |
8:40 +1:04
|
13.86 |
125 82-155 |
541 |
75 2-94 |
186 4-381 |
50/54 |
| 54.40 |
3:43:39 |
1:28 |
16.15 |
125 99-135 |
464 |
76 22-86 |
158 22-262 |
5/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
79 1.8% |
13.3
|
|
47 1.5% |
14.8
|
|
44 4.0% |
11.0
|
|
40 1.7% |
14.5
|
|
35 2.6% |
14.0
|
|
34 1.9% |
14.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:14 |
2:30 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:43 |
3:08 |
More |
| 5 miles |
16:28 |
3:18 |
More |
| 10k |
20:55 |
3:22 |
More |
| 10 miles |
35:27 |
3:33 |
More |
| Half |
47:22 |
3:37 |
More |
| 20 miles |
1:16:55 |
3:51 |
More |
| Mara |
1:41:05 |
3:51 |
More |
| 50k |
2:00:35 |
3:53 |
More |
| 40 miles |
2:43:26 |
4:05 |
More |
| 75k |
3:09:11 |
4:04 |
More |
| 50 miles |
3:23:37 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:34 |
3:15 |
| 20km |
41:11 |
3:19 |
| 15 miles |
50:27 |
3:22 |
| 20 miles |
1:08:50 |
3:27 |
| 40km |
1:27:03 |
3:30 |
| 25 miles |
1:27:36 |
3:30 |
| 42km |
1:31:46 |
3:31 |
| 50 miles |
3:05:11 |
3:42 |
| 56 miles |
3:29:18 |
3:44 |
| 100 miles |
6:31:30 |
3:55 |
| 112 miles |
7:22:28 |
3:57 |
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