-
Time
2:41:16
-
Miles
20.52
-
Min/mi
7:52
-
Pacing
57%
-
WAVA
66.13
-
Stride(cm)
132
-
Cals
1178
-
Cadence
155
-
BPM
148
-
%MHR
90.2
-
B/mi
1163
-
Asc(m)
252
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.52m - 2:41:16(7:51/m) 148/176bpm 1178cal 7.63/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:05 |
8:05 +6
|
8:05 |
128 88-140 |
1035 |
155 104-160 |
2/12 |
2.00 |
15:50 |
7:45 +3
|
7:45 |
140 127-152 |
1085 |
157 154-162 |
11/5 |
3.00 |
23:04 |
7:14 |
7:14 |
154 147-160 |
1115 |
157 152-166 |
1/48 |
4.00 |
30:43 |
7:38 |
7:38 |
144 132-159 |
1100 |
155 150-160 |
5/20 |
5.00 |
39:02 |
8:19 |
8:19 |
144 138-153 |
1198 |
154 150-162 |
35/5 |
6.00 |
50:03 |
11:01 +2:50
|
11:01 |
146 122-155 |
1609 |
155 84-242 |
23/21 |
7.00 |
59:17 |
9:14 +13
|
9:14 |
158 146-168 |
1458 |
153 150-158 |
65/0 |
8.00 |
1:07:48 |
8:31 |
8:31 |
166 159-176 |
1415 |
153 150-160 |
61/0 |
9.00 |
1:15:18 |
7:29 |
7:29 |
164 149-170 |
1229 |
156 150-166 |
19/1 |
10.00 |
1:22:01 |
6:43 |
6:43 |
139 129-153 |
934 |
158 154-164 |
0/73 |
11.00 |
1:29:29 |
7:28 +16
|
7:28 |
140 128-162 |
1045 |
156 116-160 |
0/71 |
12.00 |
1:37:36 |
8:07 |
8:07 |
156 148-166 |
1267 |
154 148-162 |
0/37 |
13.00 |
1:45:37 |
8:01 |
8:01 |
161 145-172 |
1290 |
154 150-162 |
34/1 |
14.00 |
1:52:52 |
7:15 |
7:15 |
152 134-168 |
1102 |
156 152-164 |
13/22 |
15.00 |
2:03:50 |
10:58 +3:09
|
10:58 |
138 89-156 |
1514 |
155 152-160 |
0/42 |
16.00 |
2:11:54 |
8:04 +4
|
8:04 |
143 135-152 |
1152 |
155 146-160 |
6/2 |
17.00 |
2:19:34 |
7:40 |
7:40 |
148 143-160 |
1134 |
155 152-160 |
0/2 |
18.00 |
2:27:23 |
7:50 |
7:50 |
149 143-155 |
1167 |
155 152-162 |
4/7 |
19.00 |
2:35:22 |
7:59 |
7:59 |
142 131-157 |
1133 |
154 152-158 |
4/0 |
20.00 |
2:43:55 |
8:32 +22
|
8:32 |
144 138-151 |
1230 |
154 106-164 |
11/0 |
20.52 |
2:48:19 |
4:24 |
8:26 |
146 141-157 |
1230 |
154 152-158 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
55.03% |
More |
800m |
3:14 |
6:30 |
60.09% |
More |
1km |
4:05 |
6:34 |
62.07% |
More |
Mile |
6:37 |
6:37 |
65.43% |
More |
5k |
22:05 |
7:06 |
68.54% |
More |
5 miles |
37:13 |
7:27 |
66.29% |
More |
10k |
46:27 |
7:28 |
66.49% |
More |
10 miles |
1:19:18 |
7:56 |
63.99% |
More |
Half |
1:45:01 |
8:01 |
63.43% |
More |
20 miles |
2:43:46 |
8:11 |
63.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
66.14 |
5km |
21:48 |
7:01 |
69.43 |
5M |
36:06 |
7:13 |
68.35 |
10km |
45:27 |
7:19 |
67.94 |
10M |
1:15:16 |
7:32 |
67.41 |
Half |
1:40:13 |
7:39 |
66.02 |
20M |
2:36:56 |
7:51 |
66.15 |
Mara |
3:28:57 |
7:59 |
65.68 |
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