Sat 3rd Apr 2021 at 8:00am by The wee beastie

Run > General

  • Time
    2:41:16
  • Miles
    20.52
  • Min/mi
    7:52
  • Pacing
    57%
  • WAVA
    66.13
  • Stride(cm)
    132
  • Cals
    1178
  • Cadence
    155
  • BPM
    148
  • %MHR
    90.2
  • B/mi
    1163
  • Asc(m)
    252
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.52m - 2:41:16(7:51/m) 148/176bpm 1178cal 7.63/9.58mph
2:41:16

Pace

15% 49% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 +6 8:05 128 88-140 1035 155 104-160 2/12
2.00 15:50 7:45 +3 7:45 140 127-152 1085 157 154-162 11/5
3.00 23:04 7:14 7:14 154 147-160 1115 157 152-166 1/48
4.00 30:43 7:38 7:38 144 132-159 1100 155 150-160 5/20
5.00 39:02 8:19 8:19 144 138-153 1198 154 150-162 35/5
6.00 50:03 11:01 +2:50 11:01 146 122-155 1609 155 84-242 23/21
7.00 59:17 9:14 +13 9:14 158 146-168 1458 153 150-158 65/0
8.00 1:07:48 8:31 8:31 166 159-176 1415 153 150-160 61/0
9.00 1:15:18 7:29 7:29 164 149-170 1229 156 150-166 19/1
10.00 1:22:01 6:43 6:43 139 129-153 934 158 154-164 0/73
11.00 1:29:29 7:28 +16 7:28 140 128-162 1045 156 116-160 0/71
12.00 1:37:36 8:07 8:07 156 148-166 1267 154 148-162 0/37
13.00 1:45:37 8:01 8:01 161 145-172 1290 154 150-162 34/1
14.00 1:52:52 7:15 7:15 152 134-168 1102 156 152-164 13/22
15.00 2:03:50 10:58 +3:09 10:58 138 89-156 1514 155 152-160 0/42
16.00 2:11:54 8:04 +4 8:04 143 135-152 1152 155 146-160 6/2
17.00 2:19:34 7:40 7:40 148 143-160 1134 155 152-160 0/2
18.00 2:27:23 7:50 7:50 149 143-155 1167 155 152-162 4/7
19.00 2:35:22 7:59 7:59 142 131-157 1133 154 152-158 4/0
20.00 2:43:55 8:32 +22 8:32 144 138-151 1230 154 106-164 11/0
20.52 2:48:19 4:24 8:26 146 141-157 1230 154 152-158 12/0

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 252m, Range 200m, Flat prediction 2:35:47
Elevation Graph
Biggest Climbs (m) Min/mi
165 3.1% 8:44
47 2.3% 8:21
36 2.2% 8:16
See your biggest climbs

Cadence

155 (242 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 55.03% More
800m 3:14 6:30 60.09% More
1km 4:05 6:34 62.07% More
Mile 6:37 6:37 65.43% More
5k 22:05 7:06 68.54% More
5 miles 37:13 7:27 66.29% More
10k 46:27 7:28 66.49% More
10 miles 1:19:18 7:56 63.99% More
Half 1:45:01 8:01 63.43% More
20 miles 2:43:46 8:11 63.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.14
5km 21:48 7:01 69.43
5M 36:06 7:13 68.35
10km 45:27 7:19 67.94
10M 1:15:16 7:32 67.41
Half 1:40:13 7:39 66.02
20M 2:36:56 7:51 66.15
Mara 3:28:57 7:59 65.68
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