Sat 3rd Apr 2021 at 11:00am by fazmo
Run > Easy
- Amazing
- breezy
-
Time
1:07:57
-
Miles
7.46
-
Min/mi
9:07
-
Pacing
90%
-
WAVA
54.46
-
Stride(cm)
109
-
Cals
891
-
Cadence
162
-
Asc(m)
66
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.24m - 11:16(9:04/m) 149cal 6.62/9.04mph
2) 1.24m - 12:01(9:40/m) 151cal 6.21/7.33mph
3) 1.24m - 10:48(8:42/m) 149cal 6.9/9.2mph
4) 1.24m - 11:51(9:32/m) 148cal 6.29/7.64mph
5) 1.24m - 11:01(8:52/m) 147cal 6.76/7.39mph
6) 1.24m - 10:58(8:50/m) 147cal 6.8/7.31mph
7) 0m - 1(7:12/m) 8.33/6.91mph
11:16 12:01 10:48 11:51 11:01 10:58 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
165 106-172 |
0.50 |
4:27 |
2:02 |
8:09 |
168 162-178 |
0.75 |
6:44 |
2:17 |
9:07 |
167 158-182 |
1.00 |
9:08 |
2:24 |
9:36 |
161 158-166 |
1.25 |
11:20 |
2:11 |
8:45 |
161 160-166 |
1.50 |
13:42 |
2:22 |
9:29 |
162 160-164 |
1.75 |
16:04 |
2:22 |
9:28 |
161 158-164 |
2.00 |
18:14 |
2:10 |
8:39 |
163 158-170 |
2.25 |
20:56 |
2:42 |
10:49 |
160 158-164 |
2.50 |
23:26 |
2:31 |
10:02 |
161 158-166 |
2.75 |
25:44 |
2:18 |
9:12 |
160 158-164 |
3.00 |
27:33 |
1:48 |
7:13 |
173 164-182 |
3.25 |
29:46 |
2:13 |
8:52 |
164 162-170 |
3.50 |
32:01 |
2:16 |
9:03 |
163 160-166 |
3.75 |
34:18 |
2:17 |
9:07 |
162 160-166 |
4.00 |
36:35 |
2:17 |
9:08 |
162 160-164 |
4.25 |
39:08 |
2:33 |
10:13 |
160 158-164 |
4.50 |
41:55 |
2:46 |
11:05 |
159 156-166 |
4.75 |
44:06 |
2:11 |
8:46 |
161 158-168 |
5.00 |
46:13 |
2:07 |
8:28 |
164 160-170 |
5.25 |
48:19 |
2:06 |
8:24 |
163 160-168 |
5.50 |
50:27 |
2:08 |
8:31 |
162 158-166 |
5.75 |
52:47 |
2:20 |
9:21 |
161 158-166 |
6.00 |
55:05 |
2:18 |
9:11 |
161 158-166 |
6.25 |
57:18 |
2:13 |
8:52 |
164 160-170 |
6.50 |
59:40 |
2:22 |
9:28 |
162 160-166 |
6.75 |
1:01:50 |
2:10 |
8:41 |
162 158-164 |
7.00 |
1:03:59 |
2:09 |
8:34 |
162 160-164 |
7.25 |
1:06:14 |
2:15 |
8:59 |
161 158-166 |
7.46 |
1:07:58 |
1:44 |
8:20 |
162 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
7.5 |
1:07:55 |
9:07 |
Walk |
0.1 |
106 |
0 |
3 |
9:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.54% |
More |
800m |
3:51 |
7:45 |
51.63% |
More |
1km |
5:01 |
8:04 |
51.70% |
More |
Mile |
8:24 |
8:24 |
52.36% |
More |
5k |
27:45 |
8:56 |
53.94% |
More |
5 miles |
44:59 |
9:00 |
54.23% |
More |
10k |
56:41 |
9:07 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.50 |
5km |
26:51 |
8:39 |
55.74 |
5M |
44:28 |
8:54 |
54.87 |
10km |
55:59 |
9:01 |
54.45 |
10M |
1:32:42 |
9:16 |
54.38 |
Half |
2:03:25 |
9:25 |
53.65 |
20M |
3:13:17 |
9:40 |
54.28 |
Mara |
4:17:20 |
9:49 |
54.36 |
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