Sat 3rd Apr 2021 at 12:00pm by northernslowcoach

Walk > General

Follow User
0 👍

Time
16:23
Miles
0.96
Min/mi
17:04
Stride(cm)
76
Cals
139
Cadence
124
BPM
122
%MHR
71.3
B/mi
2081
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:23(17:03/m) 121/146bpm 139cal 61/68rpm 3.52/4.34mph

16:23

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	135 127-143	2368	125 122-128	1/3
0.13	2:08	1:02	16:33	129 127-133	2135	124 122-130	1/2
0.19	3:14	1:07	17:46	124 123-125	2203	125 122-130	3/2
0.25	4:15	1:00	16:06	123 122-123	1981	128 128-128	12/5
0.31	5:18	1:03	16:54	122 121-122	2062	122 122-122	13/2
0.38	6:20	1:02	16:27	120 115-124	1974	126 122-130	6/0
0.44	7:20	1:00	16:04	106 100-112	1703	125 122-128	3/2
0.50	8:22	1:01	16:21	112 110-114	1832	122 122-122	5/3
0.56	9:29	1:07	17:54	109 107-110	1950	122 122-122	5/6
0.63	10:35	1:06	17:43	116 108-126	2055	122 122-122	7/0
0.69	11:40	1:05	17:15	133 129-136	2295	123 122-126	1/3
0.75	12:41	1:02	16:27	125 124-126	2056	123 122-126	9/0
0.81	13:49	1:07	17:57	121 121-121	2172	122 122-122	13/11
0.88	14:49	1:01	16:08	121 120-121	1953	125 122-128	3/2
0.94	15:58	1:09	18:27	116 115-118	2139	123 122-128	2/2

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	17:42
15 15.0%	15:55
See your biggest climbs

Cadence

124 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:14	16:34	More
1km	10:27	16:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry