Sat 3rd Apr 2021 at 11:00am by SKR
Run > General
-
Time
51:47
-
Miles
7.01
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
60.57
-
Stride(cm)
127
-
Cals
742
-
Cadence
172
-
BPM
147
-
%MHR
80.8
-
B/mi
1086
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 136/154bpm 124cal 6.36/7.45mph
2) 1m - 8:05(8:05/m) 146/155bpm 112cal 7.42/8.06mph
3) 1m - 8:03(8:03/m) 138/151bpm 96cal 7.45/8.33mph
4) 1m - 6:23(6:23/m) 149/163bpm 87cal 9.39/10.9mph
5) 1m - 6:47(6:47/m) 164/168bpm 114cal 8.85/9.39mph
6) 1m - 6:36(6:36/m) 156/165bpm 102cal 9.1/10.35mph
7) 1m - 6:20(6:20/m) 165/170bpm 106cal 9.47/11.06mph
8) 0.01m - 6(12:28/m) 166/168bpm 1cal 4.82/9.08mph
9:26 8:05 8:03 6:23 6:47 6:36 6:20 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
103 60-135 |
1005 |
177 174-180 |
5/8 |
0.50 |
4:50 |
2:23 |
9:34 |
142 135-147 |
1358 |
174 172-176 |
5/5 |
0.75 |
7:12 |
2:23 |
9:30 |
150 146-154 |
1426 |
173 170-176 |
7/6 |
1.00 |
9:25 |
2:13 |
8:52 |
150 147-152 |
1331 |
171 168-172 |
6/1 |
1.25 |
11:28 |
2:02 |
8:09 |
150 147-153 |
1223 |
170 168-170 |
2/5 |
1.50 |
13:29 |
2:01 |
8:06 |
144 139-149 |
1166 |
168 166-170 |
1/9 |
1.75 |
15:27 |
1:58 |
7:53 |
141 137-146 |
1112 |
168 168-170 |
1/6 |
2.00 |
17:31 |
2:03 |
8:13 |
150 144-155 |
1233 |
168 168-170 |
3/2 |
2.25 |
19:31 |
2:00 |
8:00 |
146 143-151 |
1168 |
168 166-168 |
8/1 |
2.50 |
25:07 |
5:36 +3:33
|
22:24 |
126 97-145 |
2823 |
169 160-178 |
4/2 |
2.75 |
27:04 |
1:57 |
7:50 |
136 112-146 |
1065 |
168 164-170 |
3/1 |
3.00 |
34:41 |
7:36 +5:37
|
30:25 |
133 96-146 |
4046 |
169 160-198 |
1/3 |
3.25 |
37:33 |
2:52 +1:15
|
11:29 |
145 111-161 |
1666 |
182 162-196 |
2/8 |
3.50 |
40:22 |
2:49 +1:16
|
11:16 |
143 102-162 |
1610 |
178 96-190 |
7/2 |
3.75 |
46:15 |
5:53 +4:21
|
23:33 |
143 93-162 |
3367 |
176 104-192 |
7/3 |
4.00 |
47:59 |
1:44 |
6:56 |
157 146-163 |
1088 |
173 170-178 |
5/5 |
4.25 |
49:42 |
1:43 |
6:53 |
163 161-165 |
1123 |
170 168-172 |
3/4 |
4.50 |
51:22 |
1:40 |
6:38 |
165 160-168 |
1095 |
170 166-172 |
6/7 |
4.75 |
52:59 |
1:37 |
6:29 |
164 162-166 |
1063 |
170 168-172 |
7/1 |
5.00 |
54:46 |
1:47 |
7:07 |
165 164-167 |
1173 |
168 166-170 |
3/5 |
5.25 |
56:50 |
2:05 +27
|
8:19 |
152 135-164 |
1264 |
172 162-180 |
6/2 |
5.50 |
58:24 |
1:34 |
6:15 |
161 159-163 |
1007 |
171 170-172 |
2/6 |
5.75 |
1:00:02 |
1:37 |
6:30 |
159 157-160 |
1032 |
170 170-172 |
1/9 |
6.00 |
1:02:46 |
2:44 +57
|
10:56 |
152 131-163 |
1663 |
176 164-186 |
2/7 |
6.25 |
1:04:18 |
1:32 |
6:10 |
164 154-168 |
1011 |
174 170-178 |
11/3 |
6.50 |
1:05:53 |
1:35 |
6:20 |
168 166-169 |
1064 |
171 170-172 |
3/1 |
6.75 |
1:07:55 |
2:02 +25
|
8:07 |
164 145-168 |
1331 |
171 168-182 |
2/7 |
7.00 |
1:09:31 |
1:36 |
6:24 |
162 151-169 |
1036 |
175 168-182 |
10/2 |
7.01 |
1:09:37 |
6 |
12:44 |
165 164-166 |
2102 |
159 158-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
172 |
7 |
50:35 |
9:04 |
Walk |
7.4 |
92 |
0 |
6:06 |
34:13:38 |
Pause |
15.7 |
- |
- |
12:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
52.04% |
More |
800m |
3:04 |
6:11 |
58.21% |
More |
1km |
3:52 |
6:14 |
60.39% |
More |
Mile |
6:36 |
6:36 |
60.74% |
More |
5k |
22:12 |
7:09 |
61.42% |
More |
5 miles |
52:00 |
10:24 |
42.58% |
More |
10k |
1:01:59 |
9:58 |
44.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
72.26 |
5km |
20:23 |
6:34 |
66.88 |
5M |
35:09 |
7:02 |
62.98 |
10km |
45:06 |
7:15 |
61.22 |
10M |
1:17:49 |
7:47 |
58.56 |
Half |
1:46:02 |
8:06 |
56.38 |
20M |
2:52:13 |
8:37 |
55.01 |
Mara |
3:54:41 |
8:57 |
53.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry