Sat 3rd Apr 2021 at 11:00am by SKR

Run > General

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Time
51:47
Miles
7.01
Min/mi
7:23
Pacing
0%
WAVA
60.57
Stride(cm)
127
Cals
742
Cadence
172
BPM
147
%MHR
80.8
B/mi
1086
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 136/154bpm 124cal 6.36/7.45mph
2) 1m - 8:05(8:05/m) 146/155bpm 112cal 7.42/8.06mph
3) 1m - 8:03(8:03/m) 138/151bpm 96cal 7.45/8.33mph
4) 1m - 6:23(6:23/m) 149/163bpm 87cal 9.39/10.9mph
5) 1m - 6:47(6:47/m) 164/168bpm 114cal 8.85/9.39mph
6) 1m - 6:36(6:36/m) 156/165bpm 102cal 9.1/10.35mph
7) 1m - 6:20(6:20/m) 165/170bpm 106cal 9.47/11.06mph
8) 0.01m - 6(12:28/m) 166/168bpm 1cal 4.82/9.08mph

9:26 8:05 8:03 6:23 6:47 6:36 6:20 6

Pace

12%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	103 60-135	1005	177 174-180	5/8
0.50	4:50	2:23	9:34	142 135-147	1358	174 172-176	5/5
0.75	7:12	2:23	9:30	150 146-154	1426	173 170-176	7/6
1.00	9:25	2:13	8:52	150 147-152	1331	171 168-172	6/1
1.25	11:28	2:02	8:09	150 147-153	1223	170 168-170	2/5
1.50	13:29	2:01	8:06	144 139-149	1166	168 166-170	1/9
1.75	15:27	1:58	7:53	141 137-146	1112	168 168-170	1/6
2.00	17:31	2:03	8:13	150 144-155	1233	168 168-170	3/2
2.25	19:31	2:00	8:00	146 143-151	1168	168 166-168	8/1
2.50	25:07	5:36 +3:33	22:24	126 97-145	2823	169 160-178	4/2
2.75	27:04	1:57	7:50	136 112-146	1065	168 164-170	3/1
3.00	34:41	7:36 +5:37	30:25	133 96-146	4046	169 160-198	1/3
3.25	37:33	2:52 +1:15	11:29	145 111-161	1666	182 162-196	2/8
3.50	40:22	2:49 +1:16	11:16	143 102-162	1610	178 96-190	7/2
3.75	46:15	5:53 +4:21	23:33	143 93-162	3367	176 104-192	7/3
4.00	47:59	1:44	6:56	157 146-163	1088	173 170-178	5/5
4.25	49:42	1:43	6:53	163 161-165	1123	170 168-172	3/4
4.50	51:22	1:40	6:38	165 160-168	1095	170 166-172	6/7
4.75	52:59	1:37	6:29	164 162-166	1063	170 168-172	7/1
5.00	54:46	1:47	7:07	165 164-167	1173	168 166-170	3/5
5.25	56:50	2:05 +27	8:19	152 135-164	1264	172 162-180	6/2
5.50	58:24	1:34	6:15	161 159-163	1007	171 170-172	2/6
5.75	1:00:02	1:37	6:30	159 157-160	1032	170 170-172	1/9
6.00	1:02:46	2:44 +57	10:56	152 131-163	1663	176 164-186	2/7
6.25	1:04:18	1:32	6:10	164 154-168	1011	174 170-178	11/3
6.50	1:05:53	1:35	6:20	168 166-169	1064	171 170-172	3/1
6.75	1:07:55	2:02 +25	8:07	164 145-168	1331	171 168-182	2/7
7.00	1:09:31	1:36	6:24	162 151-169	1036	175 168-182	10/2
7.01	1:09:37	6	12:44	165 164-166	2102	159 158-160	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	31:26
See your biggest climbs

Cadence

172 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	172	7	50:35	9:04
Walk	7.4	92	0	6:06	34:13:38
Pause	15.7	-	-	12:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.04%	More
800m	3:04	6:11	58.21%	More
1km	3:52	6:14	60.39%	More
Mile	6:36	6:36	60.74%	More
5k	22:12	7:09	61.42%	More
5 miles	52:00	10:24	42.58%	More
10k	1:01:59	9:58	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	20:23	6:34	66.88
5M	35:09	7:02	62.98
10km	45:06	7:15	61.22
10M	1:17:49	7:47	58.56
Half	1:46:02	8:06	56.38
20M	2:52:13	8:37	55.01
Mara	3:54:41	8:57	53.83

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