Sat 3rd Apr 2021 at 11:00am by Linsterm

Run > General

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Time
1:17:04
Miles
6.27
Min/mi
12:17
Pacing
20%
WAVA
41.28
Stride(cm)
80
Cals
543
Cadence
165
BPM
134
%MHR
78.3
B/mi
1646
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 128/147bpm 93cal 4.86/6.89mph
2) 1m - 11:44(11:44/m) 137/157bpm 87cal 5.12/7.28mph
3) 1m - 11:25(11:25/m) 130/151bpm 75cal 5.25/8.01mph
4) 1m - 12:25(12:25/m) 137/156bpm 86cal 4.83/7.89mph
5) 1m - 12:27(12:27/m) 139/154bpm 87cal 4.82/7.47mph
6) 1m - 13:07(13:07/m) 134/148bpm 88cal 4.58/6.62mph
7) 0.27m - 3:34(13:24/m) 145/155bpm 27cal 4.48/7.33mph

12:21 11:44 11:25 12:25 12:27 13:07 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	117 53-145	1396	173 134-192	7/4
0.50	8:15	5:16 +2:02	21:03	133 101-143	2800	167 136-194	13/3
0.75	11:25	3:10	12:40	128 116-137	1622	170 136-194	12/1
1.00	15:25	4:00 +1:02	16:00	130 94-147	2080	165 130-198	10/3
1.25	21:06	5:41 +2:51	22:45	133 104-144	3025	178 138-200	5/7
1.50	26:13	5:07 +2:03	20:27	138 92-156	2821	158 134-194	5/3
1.75	28:57	2:45	11:00	137 127-142	1507	173 138-194	2/8
2.00	34:14	5:17 +2:12	21:07	137 112-145	2894	161 130-198	1/16
2.25	36:57	2:43	10:50	140 129-151	1517	175 132-202	7/8
2.50	42:53	5:56 +3:01	23:46	126 100-138	2994	164 132-202	3/12
2.75	45:42	2:49	11:14	122 107-136	1371	171 132-202	3/8
3.00	53:06	7:24 +4:25	29:38	133 113-150	3940	167 132-196	6/6
3.25	58:07	5:00 +1:49	20:01	138 114-147	2763	166 126-198	4/10
3.50	1:01:08	3:01	12:04	133 121-143	1604	163 132-200	3/10
3.75	1:04:01	2:54	11:35	138 123-154	1599	169 128-194	3/15
4.00	1:09:46	5:44 +2:26	22:57	137 107-156	3145	161 126-194	6/9
4.25	1:13:15	3:29	13:56	141 129-152	1965	158 104-192	4/11
4.50	1:17:24	4:09 +57	16:36	133 107-147	2209	154 124-194	6/5
4.75	1:20:17	2:53	11:31	139 126-151	1601	162 90-196	3/10
5.00	1:24:20	4:04 +1:10	16:16	140 120-153	2277	170 132-202	13/1
5.25	1:27:23	3:03	12:11	136 124-146	1657	166 124-190	9/7
5.50	1:34:18	6:55 +3:45	27:38	132 111-143	3648	168 126-200	5/9
5.75	1:37:50	3:32	14:09	136 121-148	1924	152 120-188	9/5
6.00	1:41:13	3:23	13:32	132 116-144	1786	159 120-186	12/3
6.25	1:44:38	3:25	13:41	144 130-154	1971	157 122-190	6/7
6.27	1:44:48	10	9:51	146 145-146	1439	179 176-182	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 83m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	17:29
14 2.6%	15:19
See your biggest climbs

Cadence

165 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	189	4.1	27:23	13:27
Walk	37.4	134	2.2	49:30	22:50
Still	0.1	-	-	12	-
Pause	20.9	-	-	27:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.11%	More
800m	5:32	11:08	36.00%	More
1km	7:16	11:41	35.75%	More
Mile	13:49	13:49	31.95%	More
5k	48:56	15:45	31.53%	More
5 miles	1:23:02	16:36	30.32%	More
10k	1:44:10	16:46	30.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.08
5km	36:37	11:47	42.14
5M	1:00:38	12:08	41.52
10km	1:16:20	12:17	41.29
10M	2:06:24	12:38	40.97
Half	2:48:18	12:51	40.14
20M	4:23:33	13:11	40.22
Mara	5:50:53	13:24	39.93

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