Sat 3rd Apr 2021 at 6:00am by JoeCarr28

Run > Long Run

  • Time
    3:28:28
  • Miles
    19.32
  • Min/mi
    10:47
  • Pacing
    81%
  • WAVA
    47.22
  • Stride(cm)
    83
  • Cals
    2013
  • Watts
    166
  • Cadence
    180
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1579
  • Asc(m)
    4
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 136/148bpm 48cal 172/W 9.6/10.71kmph
2) 1km - 6:51(6:51/km) 144/148bpm 67cal 181/W 8.76/9.63kmph
3) 1km - 7:12(7:12/km) 141/151bpm 64cal 144/W 8.33/10.78kmph
4) 1km - 6:25(6:25/km) 139/148bpm 62cal 165/W 9.35/10.26kmph
5) 1km - 6:21(6:21/km) 138/150bpm 52cal 169/W 9.45/10.98kmph
6) 1km - 7:50(7:50/km) 137/152bpm 71cal 129/W 7.66/11.57kmph
7) 1km - 6:11(6:11/km) 142/155bpm 55cal 180/W 9.7/11.18kmph
8) 1km - 7:07(7:07/km) 145/154bpm 66cal 183/W 8.43/10.65kmph
9) 1km - 6:58(6:58/km) 146/152bpm 68cal 183/W 8.61/9.23kmph
10) 1km - 6:58(6:58/km) 150/160bpm 71cal 182/W 8.61/9.76kmph
11) 1km - 7:21(7:21/km) 148/156bpm 69cal 188/W 8.16/11.39kmph
12) 1km - 8:46(8:46/km) 126/144bpm 70cal 128/W 6.84/10.75kmph
13) 1km - 6:08(6:08/km) 128/133bpm 46cal 131/W 9.78/11.18kmph
14) 1km - 6:03(6:03/km) 142/155bpm 53cal 158/W 9.92/10.98kmph
15) 1km - 6:01(6:01/km) 152/159bpm 62cal 161/W 9.97/10.47kmph
16) 1km - 5:58(5:58/km) 171/184bpm 72cal 162/W 10.05/10.71kmph
17) 1km - 6:27(6:27/km) 178/185bpm 93cal 168/W 9.3/10.94kmph
18) 1km - 7:51(7:51/km) 134/148bpm 67cal 161/W 7.64/11.76kmph
19) 1km - 7:01(7:01/km) 148/153bpm 69cal 162/W 8.55/10.4kmph
20) 1km - 6:01(6:01/km) 155/159bpm 64cal 152/W 9.97/11.5kmph
21) 1km - 6:40(6:40/km) 154/156bpm 63cal 174/W 9/10.23kmph
22) 1km - 7:29(7:29/km) 153/172bpm 83cal 177/W 8.02/11.21kmph
23) 1km - 8:10(8:10/km) 165/179bpm 94cal 157/W 7.35/10.71kmph
24) 1km - 6:58(6:58/km) 149/156bpm 70cal 182/W 8.61/9.81kmph
25) 1km - 6:36(6:36/km) 143/150bpm 58cal 170/W 9.09/11.69kmph
26) 1km - 5:51(5:51/km) 139/150bpm 52cal 168/W 10.26/11.29kmph
27) 1km - 6:02(6:02/km) 141/151bpm 55cal 174/W 9.94/10.47kmph
28) 1km - 5:58(5:58/km) 153/162bpm 60cal 168/W 10.05/11.88kmph
29) 1km - 5:57(5:57/km) 153/160bpm 63cal 170/W 10.08/11.04kmph
30) 1km - 6:16(6:16/km) 147/151bpm 59cal 182/W 9.58/11.36kmph
31) 1km - 6:19(6:19/km) 146/152bpm 67cal 193/W 9.5/11.15kmph
32) 0.09km - 31(5:34/km) 151/151bpm 188/W 10.78/10.78kmph
6:15 6:51 7:12 6:25 6:21 7:50 6:11 7:07 6:58 6:58 7:21 8:46 6:08 6:03 6:01 5:58 6:27 7:51 7:01 6:01 6:40 7:29 8:10 6:58 6:36 5:51 6:02 5:58 5:57 6:16 6:19 31

Pace

25% 41% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:22 10:22 10:22 139 94-148 1440 183 174-196 176 141-199 238/23
2.00 21:39 11:17 11:17 142 127-151 1603 180 128-192 156 27-205 33/40
3.00 31:50 10:11 10:11 137 127-146 1395 184 178-198 164 108-213 20/49
4.00 43:27 11:37 11:37 138 116-152 1602 180 130-196 145 1-208 22/70
5.00 54:29 11:02 11:02 145 131-155 1601 180 92-188 184 115-225 57/0
6.00 1:05:54 11:25 11:25 148 139-160 1689 180 172-186 183 150-206 85/2
7.00 1:17:31 11:37 11:37 144 105-156 1674 176 82-188 179 1-268 76/5
8.00 1:29:40 12:09 12:09 127 105-143 1544 171 68-200 125 1-198 9/61
9.00 1:39:18 9:37 9:37 143 127-155 1376 185 176-192 157 93-181 1/103
10.00 1:48:53 9:35 9:35 167 155-184 1602 185 170-188 163 141-181 1/45
11.00 2:00:24 11:31 11:31 157 118-185 1809 170 86-188 163 1-206 9/33
12.00 2:11:32 11:08 11:08 147 130-159 1636 177 54-192 162 1-211 54/22
13.00 2:21:48 10:15 10:15 154 150-157 1579 184 90-198 164 1-221 6/72
14.00 2:33:54 12:06 12:06 157 144-179 1900 179 86-198 164 1-267 75/31
15.00 2:45:47 11:53 11:53 155 143-178 1841 180 162-188 178 142-228 100/9
16.00 2:55:56 10:09 10:09 141 125-150 1432 183 66-198 167 1-220 20/28
17.00 3:05:32 9:36 9:36 141 136-155 1354 186 180-192 172 156-192 4/25
18.00 3:15:09 9:37 9:37 155 148-162 1490 186 90-232 169 1-221 0/43
19.00 3:25:12 10:03 10:03 145 139-151 1457 184 108-206 184 152-215 37/9
19.32 3:28:27 3:15 10:10 150 149-152 1524 183 178-190 197 177-220 23/2

Heart

146/185max
  • Show Beats/Mile

Elevation

Asc 4m, Range 350m, Flat prediction 3:17:11
Elevation Graph
Biggest Climbs (m) Min/mi
219 4.2% 11:37
110 6.0% 11:58
75 5.8% 12:04
59 4.7% 12:33
50 3.7% 10:50
36 4.5% 10:30
See your biggest climbs

Power

166W (268 max)
Power Graph
Power Bands

Cadence

180 (232 max) Stride Length: 83cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.79% More
800m 4:29 9:02 43.19% More
1km 5:41 9:09 44.41% More
Mile 9:23 9:23 45.72% More
5k 30:01 9:40 48.66% More
5 miles 50:06 10:01 47.49% More
10k 1:05:25 10:32 45.42% More
10 miles 1:45:14 10:31 46.66% More
Half 2:20:17 10:43 46.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.52
5km 30:03 9:40 48.62
5M 49:45 9:57 47.82
10km 1:02:38 10:05 47.43
10M 1:43:43 10:22 47.35
Half 2:18:06 10:33 46.69
20M 3:36:15 10:49 47.25
Mara 4:47:55 10:59 47.32
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