Sat 3rd Apr 2021 at 6:00am by JoeCarr28
Run > Long Run
-
Time
3:28:28
-
Miles
19.32
-
Min/mi
10:47
-
Pacing
81%
-
WAVA
47.22
-
Stride(cm)
83
-
Cals
2013
-
Watts
166
-
Cadence
180
-
BPM
146
-
%MHR
80.4
-
B/mi
1579
-
Asc(m)
4
-
Hillscore
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 136/148bpm 48cal 172/W 9.6/10.71kmph
2) 1km - 6:51(6:51/km) 144/148bpm 67cal 181/W 8.76/9.63kmph
3) 1km - 7:12(7:12/km) 141/151bpm 64cal 144/W 8.33/10.78kmph
4) 1km - 6:25(6:25/km) 139/148bpm 62cal 165/W 9.35/10.26kmph
5) 1km - 6:21(6:21/km) 138/150bpm 52cal 169/W 9.45/10.98kmph
6) 1km - 7:50(7:50/km) 137/152bpm 71cal 129/W 7.66/11.57kmph
7) 1km - 6:11(6:11/km) 142/155bpm 55cal 180/W 9.7/11.18kmph
8) 1km - 7:07(7:07/km) 145/154bpm 66cal 183/W 8.43/10.65kmph
9) 1km - 6:58(6:58/km) 146/152bpm 68cal 183/W 8.61/9.23kmph
10) 1km - 6:58(6:58/km) 150/160bpm 71cal 182/W 8.61/9.76kmph
11) 1km - 7:21(7:21/km) 148/156bpm 69cal 188/W 8.16/11.39kmph
12) 1km - 8:46(8:46/km) 126/144bpm 70cal 128/W 6.84/10.75kmph
13) 1km - 6:08(6:08/km) 128/133bpm 46cal 131/W 9.78/11.18kmph
14) 1km - 6:03(6:03/km) 142/155bpm 53cal 158/W 9.92/10.98kmph
15) 1km - 6:01(6:01/km) 152/159bpm 62cal 161/W 9.97/10.47kmph
16) 1km - 5:58(5:58/km) 171/184bpm 72cal 162/W 10.05/10.71kmph
17) 1km - 6:27(6:27/km) 178/185bpm 93cal 168/W 9.3/10.94kmph
18) 1km - 7:51(7:51/km) 134/148bpm 67cal 161/W 7.64/11.76kmph
19) 1km - 7:01(7:01/km) 148/153bpm 69cal 162/W 8.55/10.4kmph
20) 1km - 6:01(6:01/km) 155/159bpm 64cal 152/W 9.97/11.5kmph
21) 1km - 6:40(6:40/km) 154/156bpm 63cal 174/W 9/10.23kmph
22) 1km - 7:29(7:29/km) 153/172bpm 83cal 177/W 8.02/11.21kmph
23) 1km - 8:10(8:10/km) 165/179bpm 94cal 157/W 7.35/10.71kmph
24) 1km - 6:58(6:58/km) 149/156bpm 70cal 182/W 8.61/9.81kmph
25) 1km - 6:36(6:36/km) 143/150bpm 58cal 170/W 9.09/11.69kmph
26) 1km - 5:51(5:51/km) 139/150bpm 52cal 168/W 10.26/11.29kmph
27) 1km - 6:02(6:02/km) 141/151bpm 55cal 174/W 9.94/10.47kmph
28) 1km - 5:58(5:58/km) 153/162bpm 60cal 168/W 10.05/11.88kmph
29) 1km - 5:57(5:57/km) 153/160bpm 63cal 170/W 10.08/11.04kmph
30) 1km - 6:16(6:16/km) 147/151bpm 59cal 182/W 9.58/11.36kmph
31) 1km - 6:19(6:19/km) 146/152bpm 67cal 193/W 9.5/11.15kmph
32) 0.09km - 31(5:34/km) 151/151bpm 188/W 10.78/10.78kmph
6:15 6:51 7:12 6:25 6:21 7:50 6:11 7:07 6:58 6:58 7:21 8:46 6:08 6:03 6:01 5:58 6:27 7:51 7:01 6:01 6:40 7:29 8:10 6:58 6:36 5:51 6:02 5:58 5:57 6:16 6:19 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
139 94-148 |
1440 |
183 174-196 |
176 141-199 |
238/23 |
2.00 |
21:39 |
11:17 |
11:17 |
142 127-151 |
1603 |
180 128-192 |
156 27-205 |
33/40 |
3.00 |
31:50 |
10:11 |
10:11 |
137 127-146 |
1395 |
184 178-198 |
164 108-213 |
20/49 |
4.00 |
43:27 |
11:37 |
11:37 |
138 116-152 |
1602 |
180 130-196 |
145 1-208 |
22/70 |
5.00 |
54:29 |
11:02 |
11:02 |
145 131-155 |
1601 |
180 92-188 |
184 115-225 |
57/0 |
6.00 |
1:05:54 |
11:25 |
11:25 |
148 139-160 |
1689 |
180 172-186 |
183 150-206 |
85/2 |
7.00 |
1:17:31 |
11:37 |
11:37 |
144 105-156 |
1674 |
176 82-188 |
179 1-268 |
76/5 |
8.00 |
1:29:40 |
12:09 |
12:09 |
127 105-143 |
1544 |
171 68-200 |
125 1-198 |
9/61 |
9.00 |
1:39:18 |
9:37 |
9:37 |
143 127-155 |
1376 |
185 176-192 |
157 93-181 |
1/103 |
10.00 |
1:48:53 |
9:35 |
9:35 |
167 155-184 |
1602 |
185 170-188 |
163 141-181 |
1/45 |
11.00 |
2:00:24 |
11:31 |
11:31 |
157 118-185 |
1809 |
170 86-188 |
163 1-206 |
9/33 |
12.00 |
2:11:32 |
11:08 |
11:08 |
147 130-159 |
1636 |
177 54-192 |
162 1-211 |
54/22 |
13.00 |
2:21:48 |
10:15 |
10:15 |
154 150-157 |
1579 |
184 90-198 |
164 1-221 |
6/72 |
14.00 |
2:33:54 |
12:06 |
12:06 |
157 144-179 |
1900 |
179 86-198 |
164 1-267 |
75/31 |
15.00 |
2:45:47 |
11:53 |
11:53 |
155 143-178 |
1841 |
180 162-188 |
178 142-228 |
100/9 |
16.00 |
2:55:56 |
10:09 |
10:09 |
141 125-150 |
1432 |
183 66-198 |
167 1-220 |
20/28 |
17.00 |
3:05:32 |
9:36 |
9:36 |
141 136-155 |
1354 |
186 180-192 |
172 156-192 |
4/25 |
18.00 |
3:15:09 |
9:37 |
9:37 |
155 148-162 |
1490 |
186 90-232 |
169 1-221 |
0/43 |
19.00 |
3:25:12 |
10:03 |
10:03 |
145 139-151 |
1457 |
184 108-206 |
184 152-215 |
37/9 |
19.32 |
3:28:27 |
3:15 |
10:10 |
150 149-152 |
1524 |
183 178-190 |
197 177-220 |
23/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
219 4.2% |
11:37
|
110 6.0% |
11:58
|
75 5.8% |
12:04
|
59 4.7% |
12:33
|
50 3.7% |
10:50
|
36 4.5% |
10:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.79% |
More |
800m |
4:29 |
9:02 |
43.19% |
More |
1km |
5:41 |
9:09 |
44.41% |
More |
Mile |
9:23 |
9:23 |
45.72% |
More |
5k |
30:01 |
9:40 |
48.66% |
More |
5 miles |
50:06 |
10:01 |
47.49% |
More |
10k |
1:05:25 |
10:32 |
45.42% |
More |
10 miles |
1:45:14 |
10:31 |
46.66% |
More |
Half |
2:20:17 |
10:43 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.52 |
5km |
30:03 |
9:40 |
48.62 |
5M |
49:45 |
9:57 |
47.82 |
10km |
1:02:38 |
10:05 |
47.43 |
10M |
1:43:43 |
10:22 |
47.35 |
Half |
2:18:06 |
10:33 |
46.69 |
20M |
3:36:15 |
10:49 |
47.25 |
Mara |
4:47:55 |
10:59 |
47.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry