Sat 3rd Apr 2021 at 7:00am by MAG

Run > General
  • Time
    3:40:20
  • Miles
    20.58
  • Min/mi
    10:42
  • Pacing
    66%
  • WAVA
    44.34
  • Stride(cm)
    85
  • Cals
    2520
  • Cadence
    178
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1552
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 129/144bpm 115cal
2) 1m - 9:59(9:59/m) 135/152bpm 124cal
3) 1m - 9:58(9:58/m) 135/153bpm 120cal
4) 1m - 11:06(11:06/m) 131/148bpm 115cal
5) 1m - 13:47(13:47/m) 138/152bpm 158cal
6) 1m - 9:46(9:46/m) 148/171bpm 128cal
7) 1m - 9:15(9:15/m) 130/147bpm 85cal
8) 1m - 13:09(13:09/m) 129/155bpm 122cal
9) 1m - 11:50(11:50/m) 155/184bpm 168cal
10) 1m - 8:35(8:35/m) 180/193bpm 159cal
11) 1m - 8:40(8:40/m) 183/197bpm 163cal
12) 1m - 8:45(8:45/m) 191/203bpm 167cal
13) 1m - 13:59(13:59/m) 148/191bpm 157cal
14) 1m - 10:21(10:21/m) 159/183bpm 141cal
15) 1m - 11:29(11:29/m) 141/165bpm 103cal
16) 1m - 8:03(8:03/m) 147/165bpm 73cal
17) 1m - 9:00(9:00/m) 139/150bpm 65cal
18) 1m - 12:36(12:36/m) 130/143bpm 68cal
19) 1m - 12:45(12:45/m) 138/167bpm 109cal
20) 1m - 12:08(12:08/m) 142/166bpm 124cal
21) 0.58m - 5:33(9:37/m) 144/164bpm 56cal
9:38 9:59 9:58 11:06 13:47 9:46 9:15 13:09 11:50 8:35 8:40 8:45 13:59 10:21 11:29 8:03 9:00 12:36 12:45 12:08 5:33
Pin Map
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0mi in 0

Pace

40% 48% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 129 74-144 1240 192 92-198 65/32
2.00 19:36 9:59 9:59 135 107-152 1348 194 92-228 66/47
3.00 29:34 9:58 9:58 135 105-153 1346 192 128-202 48/58
4.00 40:41 11:07 11:07 131 109-148 1456 181 38-226 50/75
5.00 54:27 13:47 13:47 138 115-152 1902 164 82-208 97/21
6.00 1:04:12 9:45 9:45 148 127-171 1442 188 124-198 73/42
7.00 1:13:28 9:16 9:16 130 113-147 1204 181 94-220 21/136
8.00 1:26:37 13:09 13:09 129 92-155 1697 160 32-248 68/36
9.00 1:38:26 11:49 11:49 155 121-184 1832 174 88-200 107/5
10.00 1:47:02 8:35 8:35 180 162-193 1546 187 128-196 16/93
11.00 1:55:41 8:40 8:40 183 167-197 1585 190 104-194 19/44
12.00 2:04:27 8:45 8:45 191 177-203 1672 191 186-196 24/13
13.00 2:18:25 13:58 13:58 148 103-191 2068 151 106-208 59/7
14.00 2:28:46 10:21 10:21 159 142-183 1646 187 88-214 43/46
15.00 2:40:15 11:29 11:29 141 103-165 1619 171 106-198 57/18
16.00 2:48:18 8:03 8:03 147 132-165 1183 194 182-198 10/86
17.00 2:57:18 9:00 9:00 139 116-150 1251 184 126-198 10/37
18.00 3:09:54 12:36 12:36 130 112-143 1639 157 102-192 57/47
19.00 3:22:39 12:45 12:45 138 107-167 1759 170 82-226 50/77
20.00 3:34:47 12:08 12:08 142 112-166 1722 167 36-224 96/13
20.58 3:40:21 5:34 9:39 144 124-164 1389 193 98-224 25/114

Heart

145/203max
  • Show Beats/Mile

Elevation

Asc 0m, Range 174m, Flat prediction 3:11:00
Elevation Graph
Biggest Climbs (m) Min/mi
135 7.0% 12:39
116 7.8% 15:03
95 9.7% 14:04
64 3.5% 11:43
58 6.0% 10:25
57 8.3% 14:27
See your biggest climbs

Cadence

178 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 191 18.3 2:53:11 9:29
Walk 19.2 119 2.3 42:23 18:26
Still 2.2 - - 4:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 46.43% More
800m 3:40 7:22 48.80% More
1km 4:39 7:30 50.20% More
Mile 8:01 8:01 49.99% More
5k 26:51 8:39 50.76% More
5 miles 49:43 9:57 44.52% More
10k 1:01:55 9:58 44.59% More
10 miles 1:42:24 10:14 44.50% More
Half 2:15:26 10:20 44.49% More
20 miles 3:34:06 10:42 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 44.89
5km 29:42 9:34 45.90
5M 49:10 9:50 45.03
10km 1:01:55 9:58 44.60
10M 1:42:31 10:15 44.45
Half 2:16:30 10:25 43.80
20M 3:33:45 10:41 44.32
Mara 4:44:36 10:52 44.39

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