Sat 3rd Apr 2021 at 7:00am by Groundhog

Run > Race
  • Good
  • breezy
  • Time
    5:44:54
  • Miles
    26.48
  • Min/mi
    13:01
  • Pacing
    66%
  • WAVA
    41.85
  • Stride(cm)
    83
  • Cals
    3003
  • Cadence
    150
  • BPM
    132
  • %MHR
    70.6
  • B/mi
    1719
  • Asc(m)
    1280
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:51(9:51/m) 127/139bpm 102cal 6.09/6.55mph
2) 1m - 9:28(9:28/m) 139/146bpm 111cal 6.34/6.55mph
3) 1m - 9:43(9:43/m) 140/147bpm 110cal 6.17/6.32mph
4) 1m - 9:53(9:53/m) 139/146bpm 104cal 6.07/6.39mph
5) 1m - 9:58(9:58/m) 139/144bpm 98cal 6.02/6.55mph
6) 1m - 9:53(9:53/m) 139/144bpm 94cal 6.08/6.37mph
7) 1m - 9:52(9:52/m) 140/145bpm 92cal 6.08/6.47mph
8) 1m - 9:55(9:55/m) 139/147bpm 87cal 6.05/6.32mph
9) 1m - 11:54(11:54/m) 132/146bpm 105cal 5.04/6.53mph
10) 1m - 11:23(11:23/m) 129/143bpm 85cal 5.27/6.39mph
11) 1m - 10:01(10:01/m) 142/146bpm 98cal 5.99/6.24mph
12) 1m - 9:51(9:51/m) 145/151bpm 100cal 6.09/6.32mph
13) 1m - 9:56(9:56/m) 148/153bpm 109cal 6.04/6.32mph
14) 1m - 16:24(16:24/m) 118/149bpm 125cal 3.66/6.37mph
15) 1m - 15:34(15:34/m) 108/122bpm 123cal 3.85/4.17mph
16) 1m - 15:14(15:14/m) 118/138bpm 124cal 3.94/4.36mph
17) 1m - 15:30(15:30/m) 133/141bpm 124cal 3.87/4.22mph
18) 1m - 20:10(20:10/m) 131/142bpm 147cal 2.98/5.24mph
19) 1m - 15:01(15:01/m) 128/139bpm 125cal 4/4.57mph
20) 1m - 15:36(15:36/m) 124/129bpm 124cal 3.85/4.24mph
21) 1m - 14:46(14:46/m) 125/144bpm 125cal 4.06/5.11mph
22) 1m - 15:11(15:11/m) 119/129bpm 125cal 3.95/4.34mph
23) 1m - 16:56(16:56/m) 120/140bpm 127cal 3.54/4.32mph
24) 1m - 15:23(15:23/m) 136/147bpm 125cal 3.9/4.15mph
25) 1m - 15:22(15:22/m) 139/154bpm 126cal 3.9/4.93mph
26) 1m - 15:06(15:06/m) 138/165bpm 130cal 3.98/5.01mph
27) 0.48m - 7:04(14:52/m) 123/131bpm 58cal 4.04/4.63mph
9:51 9:28 9:43 9:53 9:58 9:53 9:52 9:55 11:54 11:23 10:01 9:51 9:56 16:24 15:34 15:14 15:30 20:10 15:01 15:36 14:46 15:11 16:56 15:23 15:22 15:06 7:04
westmoors
Well done.
TeeBee
Pretty awesome GH, very well done!!!

Pace

52% 2% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 125 70-138 1230 173 168-176 56/48
2.00 19:18 9:28 9:28 139 133-146 1315 173 166-176 50/54
3.00 29:01 9:43 9:43 140 133-147 1361 172 166-174 40/38
4.00 38:55 9:53 9:53 139 134-146 1374 172 168-174 53/53
5.00 48:52 9:58 9:58 139 133-144 1385 171 160-174 72/80
6.00 58:45 9:53 9:53 139 134-144 1374 171 168-174 69/61
7.00 1:08:37 9:51 9:51 140 137-145 1380 172 166-174 42/54
8.00 1:18:32 9:55 9:55 139 134-146 1378 171 168-174 56/46
9.00 1:30:26 11:54 11:54 132 86-146 1571 159 122-174 72/80
10.00 1:41:48 11:22 11:22 130 102-143 1479 168 120-240 75/69
11.00 1:51:49 10:01 10:01 142 136-146 1422 171 114-176 47/54
12.00 2:01:40 9:51 9:51 145 140-151 1428 171 168-176 40/44
13.00 2:11:36 9:56 9:56 148 144-152 1470 171 168-174 73/61
14.00 2:27:59 16:24 16:24 120 102-149 1967 135 118-174 90/90
15.00 2:43:34 15:35 15:35 108 98-122 1683 127 106-132 58/60
16.00 2:58:48 15:14 15:14 119 99-138 1813 127 106-142 46/51
17.00 3:14:19 15:30 15:30 133 123-141 2063 127 114-134 106/94
18.00 3:34:28 20:10 20:10 130 115-141 2621 127 104-136 91/97
19.00 3:49:30 15:01 15:01 129 120-137 1938 129 122-134 114/126
20.00 4:05:05 15:35 15:35 124 118-129 1933 128 116-136 96/82
21.00 4:19:52 14:46 14:46 127 112-144 1876 133 120-172 74/58
22.00 4:35:03 15:11 15:11 119 114-129 1807 130 120-138 128/147
23.00 4:51:58 16:56 16:56 121 101-139 2049 128 32-136 121/119
24.00 5:07:22 15:23 15:23 136 122-147 2093 129 118-138 81/84
25.00 5:22:44 15:22 15:22 139 129-152 2137 130 122-176 78/88
26.00 5:37:49 15:05 15:05 139 119-165 2098 133 120-176 67/75
26.48 5:44:54 7:05 14:53 123 110-131 1831 132 118-182 52/50

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 1280m, Range 61m, Flat prediction 5:46:12
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.7% 10:08
21 13.6% 9:49
18 2.6% 15:04
17 6.4% 9:22
16 13.5% 16:31
15 5.6% 9:38
See your biggest climbs

Cadence

150 (240 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.0 171 13 2:10:54 10:05
Walk 61.6 128 13.5 3:32:33 15:45
Still 0.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 37.16% More
800m 4:39 9:21 43.50% More
1km 5:48 9:21 45.36% More
Mile 9:22 9:22 47.66% More
5k 29:51 9:36 50.97% More
5 miles 48:41 9:44 50.99% More
10k 1:00:42 9:46 51.10% More
10 miles 1:41:38 10:10 50.49% More
Half 2:12:31 10:07 51.27% More
20 miles 4:05:05 12:15 43.59% More
Mara 5:40:50 13:01 41.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 62.78
5km 27:16 8:47 55.80
5M 47:55 9:35 51.80
10km 1:01:58 9:58 50.06
10M 1:48:52 10:53 47.14
Half 2:29:53 11:26 44.98
20M 4:07:23 12:22 43.19
Mara 5:40:35 13:00 41.83

Bespoke Fields

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