Sat 3rd Apr 2021 at 11:00am by northernslowcoach

Run > Long Run
  • Time
    1:43:23
  • Miles
    8.00
  • Min/mi
    12:55
  • Pacing
    89%
  • WAVA
    42.50
  • Stride(cm)
    74
  • Cals
    1053
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1869
  • Asc(m)
    382
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

3 comments
Last weeks long run done ✔
Nippy wind
Lots of cyclists, runners and walkers,
Amd mile 7 included a chat with another missed commuter and her gorgeous grand daughter :)

Split Summary
===
1) 1m - 11:31(11:31/m) 143/165bpm 123cal 5.21/5.7mph
2) 1m - 12:34(12:34/m) 145/154bpm 135cal 4.78/5.13mph
3) 1m - 12:52(12:52/m) 144/150bpm 136cal 4.66/5.26mph
4) 1m - 13:24(13:24/m) 147/158bpm 144cal 4.48/4.84mph
5) 1m - 12:50(12:50/m) 143/150bpm 127cal 4.67/4.99mph
6) 1m - 12:59(12:59/m) 143/149bpm 124cal 4.62/4.99mph
7) 1m - 13:59(13:59/m) 143/149bpm 130cal 4.29/5.03mph
8) 1m - 13:13(13:13/m) 147/161bpm 134cal 4.54/4.97mph
11:31 12:34 12:52 13:24 12:50 12:59 13:59 13:13
Autumnleaves
That's a great run - well done 👏
Rosehip
Fab :)
Charliem91
Amazing work Mel!! Glad you're feeling better 😊
Pin Map
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0mi in 0

Pace

2% 34% 49% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 148 141-165 1687 160 122-168 3/23
0.50 5:43 2:52 11:27 141 132-148 1615 166 164-170 23/7
0.75 8:36 2:53 11:31 142 134-145 1636 169 166-172 10/46
1.00 11:32 2:56 11:45 143 139-147 1681 168 166-172 22/27
1.25 14:38 3:06 12:25 141 139-144 1751 168 164-170 16/36
1.50 17:42 3:04 12:17 143 136-151 1757 170 168-172 16/14
1.75 20:53 3:11 12:44 143 139-147 1822 170 168-172 24/24
2.00 24:05 3:12 12:48 151 149-154 1932 170 168-174 27/19
2.25 27:08 3:03 12:11 142 138-149 1730 170 166-172 12/22
2.50 30:26 3:18 13:11 145 141-148 1912 170 168-172 20/24
2.75 33:46 3:20 13:19 143 141-145 1903 168 166-170 21/16
3.00 36:57 3:12 12:47 146 143-148 1868 170 168-174 11/9
3.25 40:10 3:13 12:51 143 142-145 1837 169 166-172 18/11
3.50 43:46 3:35 14:21 144 137-151 2067 170 166-172 27/6
3.75 47:06 3:21 13:23 152 149-157 2035 169 166-172 17/17
4.00 50:22 3:15 13:02 147 143-150 1916 171 168-174 11/17
4.25 53:27 3:05 12:22 146 142-150 1805 171 168-174 31/31
4.50 56:36 3:08 12:33 145 142-149 1820 169 166-172 9/21
4.75 1:00:01 3:25 13:40 141 137-145 1927 166 120-172 17/18
5.00 1:03:12 3:12 12:46 140 138-143 1788 168 166-170 17/10
5.25 1:06:32 3:19 13:18 143 141-147 1901 168 166-170 13/18
5.50 1:09:44 3:12 12:48 143 139-148 1830 167 166-170 16/22
5.75 1:12:55 3:11 12:45 143 135-148 1824 168 166-170 17/15
6.00 1:16:11 3:16 13:05 141 137-144 1845 166 132-170 12/11
6.25 1:19:33 3:22 13:27 141 139-143 1898 168 166-170 12/24
6.50 1:23:45 4:12 16:48 142 132-145 2386 157 102-170 18/13
6.75 1:26:59 3:14 12:55 145 139-149 1874 167 164-170 18/20
7.00 1:30:10 3:11 12:45 144 142-147 1836 166 164-168 10/12
7.25 1:33:30 3:20 13:19 151 142-161 2011 165 160-170 10/7
7.50 1:36:47 3:16 13:06 144 140-147 1886 166 162-170 22/16
7.75 1:40:01 3:14 12:57 148 145-156 1917 167 164-170 10/33
8.00 1:43:24 3:23 13:31 149 139-155 2014 167 164-176 27/10

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 382m, Range 93m, Flat prediction 1:43:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.8% 10:47
18 13.0% 11:59
16 14.4% 13:39
15 5.2% 12:51
13 8.8% 12:43
12 11.3% 12:54
See your biggest climbs

Cadence

167 (176 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 8 1:42:03 12:49
Walk 1.3 114 0 1:19 38:56
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 37.01% More
800m 5:29 11:01 38.65% More
1km 6:56 11:10 39.81% More
Mile 11:24 11:24 41.40% More
5k 38:17 12:19 43.06% More
5 miles 1:03:09 12:38 42.60% More
10k 1:19:02 12:43 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.94
5km 36:32 11:46 45.13
5M 1:01:39 12:20 43.64
10km 1:18:18 12:36 43.02
10M 2:12:09 13:13 41.99
Half 2:57:51 13:35 40.75
20M 4:43:16 14:10 40.26
Mara 6:21:14 14:33 39.61
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