Sat 3rd Apr 2021 at 7:00am by jelly

Run > General

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Time
5:16:22
Miles
26.41
Min/mi
11:59
Pacing
83%
WAVA
48.17
Stride(cm)
84
Cals
2422
Cadence
161
BPM
150
%MHR
87.6
B/mi
1795
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 143/156bpm 61cal
2) 0.62m - 7:57(12:48/m) 143/157bpm 65cal
3) 0.62m - 6:21(10:13/m) 148/157bpm 55cal
4) 0.62m - 7:55(12:45/m) 142/164bpm 63cal
5) 0.62m - 6:47(10:55/m) 149/159bpm 58cal
6) 0.62m - 8:08(13:05/m) 141/153bpm 58cal
7) 0.62m - 7:00(11:17/m) 144/156bpm 54cal
8) 0.62m - 6:25(10:20/m) 146/154bpm 52cal
9) 0.62m - 6:53(11:05/m) 146/167bpm 55cal
10) 0.62m - 7:21(11:50/m) 145/158bpm 54cal
11) 0.62m - 7:09(11:31/m) 144/155bpm 53cal
12) 0.62m - 7:14(11:38/m) 147/161bpm 55cal
13) 0.62m - 7:45(12:29/m) 139/159bpm 47cal
14) 0.62m - 7:22(11:51/m) 146/156bpm 54cal
15) 0.62m - 7:20(11:49/m) 146/157bpm 54cal
16) 0.62m - 7:27(11:59/m) 140/152bpm 48cal
17) 0.62m - 8:08(13:05/m) 144/178bpm 56cal
18) 0.62m - 6:49(10:59/m) 159/177bpm 59cal
19) 0.62m - 6:41(10:45/m) 154/175bpm 52cal
20) 0.62m - 6:41(10:45/m) 171/177bpm 66cal
21) 0.62m - 6:49(10:58/m) 167/177bpm 66cal
22) 0.62m - 9:18(14:58/m) 149/177bpm 65cal
23) 0.62m - 9:36(15:27/m) 130/174bpm 55cal
24) 0.62m - 7:10(11:31/m) 169/179bpm 70cal
25) 0.62m - 6:45(10:51/m) 173/181bpm 69cal
26) 0.62m - 7:24(11:54/m) 167/180bpm 70cal
27) 0.62m - 7:12(11:35/m) 158/174bpm 60cal
28) 0.62m - 6:30(10:27/m) 162/178bpm 59cal
29) 0.62m - 7:13(11:36/m) 153/160bpm 54cal
30) 0.62m - 7:32(12:07/m) 146/155bpm 47cal
31) 0.62m - 7:24(11:54/m) 150/158bpm 52cal
32) 0.62m - 8:19(13:22/m) 147/162bpm 55cal
33) 0.62m - 7:15(11:40/m) 151/164bpm 53cal
34) 0.62m - 7:49(12:35/m) 158/180bpm 65cal
35) 0.62m - 7:27(11:59/m) 164/179bpm 67cal
36) 0.62m - 7:47(12:32/m) 153/171bpm 55cal
37) 0.62m - 8:03(12:57/m) 139/157bpm 49cal
38) 0.62m - 7:52(12:39/m) 138/155bpm 39cal
39) 0.62m - 7:05(11:24/m) 153/180bpm 55cal
40) 0.62m - 9:18(14:58/m) 147/177bpm 65cal
41) 0.62m - 7:25(11:57/m) 152/168bpm 53cal
42) 0.62m - 7:13(11:37/m) 152/163bpm 51cal
43) 0.31m - 3:09(10:08/m) 164/183bpm 29cal

7:26 7:57 6:21 7:55 6:47 8:08 7:00 6:25 6:53 7:21 7:09 7:14 7:45 7:22 7:20 7:27 8:08 6:49 6:41 6:41 6:49 9:18 9:36 7:10 6:45 7:24 7:12 6:30 7:13 7:32 7:24 8:19 7:15 7:49 7:27 7:47 8:03 7:52 7:05 9:18 7:25 7:13 3:09

Pace

11%

13%

20%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:47	12:47	12:47	139 79-156	1776	170 86-188	17/12
2.00	23:07	10:20	10:20	148 136-157	1529	173 84-180	6/43
3.00	35:08	12:01	12:01	145 125-164	1743	158 80-178	31/28
4.00	47:25	12:17	12:17	142 113-155	1744	159 82-174	19/24
5.00	58:19	10:54	10:54	144 133-154	1571	166 82-176	8/38
6.00	1:09:29	11:10	11:10	145 126-166	1619	163 86-176	12/18
7.00	1:21:20	11:51	11:51	146 131-157	1729	160 84-174	26/15
8.00	1:33:27	12:07	12:07	142 124-161	1720	158 82-172	14/17
9.00	1:45:12	11:45	11:45	146 130-157	1717	164 84-174	23/2
10.00	1:57:13	12:01	12:01	141 132-151	1694	160 80-174	18/7
11.00	2:09:17	12:04	12:04	152 119-178	1835	162 82-174	19/11
12.00	2:20:07	10:49	10:49	157 137-174	1699	167 84-176	11/34
13.00	2:31:01	10:54	10:54	169 153-177	1842	169 84-178	19/29
14.00	2:46:37	15:36	15:36	142 115-177	2216	138 82-178	25/9
15.00	2:58:36	11:59	11:59	157 108-179	1881	161 86-180	25/12
16.00	3:10:16	11:40	11:40	169 149-180	1971	167 130-182	10/23
17.00	3:21:19	11:03	11:03	160 139-179	1768	168 82-182	12/26
18.00	3:32:28	11:09	11:09	156 140-171	1739	169 80-180	12/29
19.00	3:44:18	11:50	11:50	148 131-157	1752	162 86-178	17/8
20.00	3:57:32	13:14	13:14	147 124-162	1944	155 84-178	15/27
21.00	4:09:34	12:02	12:02	154 134-178	1854	161 84-180	13/11
22.00	4:21:42	12:08	12:08	162 144-179	1965	158 80-180	32/6
23.00	4:34:29	12:47	12:47	144 121-171	1842	152 80-178	18/12
24.00	4:47:00	12:31	12:31	140 122-167	1752	156 80-178	15/31
25.00	5:00:19	13:19	13:19	152 125-179	2024	149 86-176	47/0
26.00	5:12:11	11:52	11:52	153 138-167	1815	164 86-188	19/14
26.41	5:16:23	4:12	10:17	163 150-183	1677	175 170-182	8/11

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 82m, Flat prediction 5:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.4%	13:13
35 1.2%	11:58
29 5.7%	15:05
18 2.3%	12:19
16 1.9%	13:14
15 2.3%	11:49
See your biggest climbs

Cadence

161 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	173	21.2	3:50:38	10:54
Walk	26.3	129	5.2	1:23:17	15:54
Still	0.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.28%	More
800m	4:58	10:00	42.61%	More
1km	6:13	10:01	44.36%	More
Mile	10:13	10:13	46.15%	More
5k	34:14	11:01	48.17%	More
5 miles	56:42	11:20	47.45%	More
10k	1:10:56	11:25	47.49%	More
10 miles	1:54:56	11:30	48.29%	More
Half	2:32:04	11:36	47.99%	More
20 miles	3:56:35	11:50	48.20%	More
Mara	5:14:01	11:59	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:44	10:32	50.36
5M	54:12	10:50	49.64
10km	1:08:15	10:59	49.35
10M	1:53:01	11:18	49.10
Half	2:30:28	11:29	48.17
20M	3:55:37	11:47	48.40
Mara	5:13:42	11:58	48.14

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