Sat 3rd Apr 2021 at 11:00am by julian hoare

Run > General
  • Time
    1:15:03
  • Miles
    9.01
  • Min/mi
    8:20
  • Pacing
    84%
  • WAVA
    58.09
  • Stride(cm)
    105
  • Cals
    880
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1151
  • Asc(m)
    429
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 125/138bpm 83cal 7.74/8.75mph
2) 1m - 8:48(8:48/m) 138/143bpm 109cal 6.81/8.2mph
3) 1m - 8:30(8:30/m) 137/143bpm 101cal 7.05/8.39mph
4) 1m - 8:24(8:24/m) 140/143bpm 102cal 7.14/7.78mph
5) 1m - 9:00(9:00/m) 139/146bpm 104cal 6.67/8.29mph
6) 1m - 7:57(7:57/m) 140/145bpm 93cal 7.54/8.27mph
7) 1m - 8:08(8:08/m) 141/146bpm 95cal 7.38/8.1mph
8) 1m - 8:48(8:48/m) 143/148bpm 105cal 6.81/8.43mph
9) 1m - 7:40(7:40/m) 144/153bpm 88cal 7.82/8.37mph
10) 0.01m - 2(5:55/m) 152/152bpm 10.14/8.06mph
7:45 8:48 8:30 8:24 9:00 7:57 8:08 8:48 7:40 2

Pace

5% 11% 19% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 109 80-120 870 175 168-180 9/2
0.50 3:50 1:50 7:20 124 118-129 909 178 176-182 0/26
0.75 5:49 1:59 7:56 132 129-134 1047 178 178-180 7/6
1.00 7:44 1:55 7:42 135 132-138 1039 180 176-182 15/19
1.25 10:00 2:15 9:02 137 134-140 1237 179 174-182 9/9
1.50 12:24 2:24 9:37 140 136-142 1346 179 176-182 41/14
1.75 14:33 2:10 8:38 140 137-142 1209 180 178-184 40/19
2.00 16:33 1:59 7:57 136 133-138 1082 177 82-186 10/15
2.25 18:25 1:52 7:28 133 131-136 992 184 178-188 0/28
2.50 20:29 2:04 8:16 139 133-142 1149 184 182-188 15/6
2.75 22:43 2:15 8:59 137 133-142 1230 182 174-186 30/12
3.00 25:03 2:20 9:19 141 138-143 1314 183 176-186 10/14
3.25 27:05 2:02 8:07 139 137-140 1128 186 182-188 10/7
3.50 29:05 2:00 8:02 141 140-142 1132 188 186-190 19/9
3.75 31:19 2:14 8:57 139 133-143 1245 186 178-192 8/10
4.00 33:26 2:06 8:25 141 138-143 1187 185 178-188 13/31
4.25 36:05 2:39 10:38 135 131-144 1435 181 170-188 41/35
4.50 38:32 2:27 9:47 142 139-146 1390 180 166-186 18/9
4.75 40:25 1:53 7:32 140 138-142 1055 187 184-190 9/14
5.00 42:27 2:02 8:07 139 137-141 1128 186 176-190 5/10
5.25 44:26 1:59 7:56 141 138-144 1119 186 176-190 8/7
5.50 46:29 2:03 8:14 139 137-140 1144 185 178-190 12/13
5.75 48:25 1:56 7:43 141 139-143 1088 186 176-190 7/17
6.00 50:24 1:59 7:57 142 139-144 1130 185 162-190 10/8
6.25 52:25 2:01 8:03 143 139-145 1151 185 178-190 5/11
6.50 54:21 1:56 7:42 141 139-143 1087 186 180-190 7/15
6.75 56:21 2:00 8:02 137 133-140 1100 186 176-190 7/23
7.00 58:33 2:11 8:45 144 141-146 1260 185 182-188 24/9
7.25 1:00:58 2:26 9:42 142 141-144 1378 184 180-188 17/13
7.50 1:03:24 2:26 9:44 144 142-146 1402 181 158-188 18/2
7.75 1:05:28 2:04 8:16 145 143-147 1199 186 184-188 14/10
8.00 1:07:21 1:53 7:31 141 138-146 1059 186 178-190 12/25
8.25 1:09:11 1:50 7:19 137 133-140 1001 186 182-190 3/31
8.50 1:11:08 1:57 7:50 143 138-146 1120 186 184-190 17/4
8.75 1:13:11 2:03 8:12 146 144-148 1196 187 182-188 11/21
9.00 1:15:01 1:50 7:20 148 146-153 1085 187 184-190 17/5

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 429m, Range 62m, Flat prediction 1:13:01
Elevation Graph
Biggest Climbs (m) Min/mi
45 24.0% 16:29
23 4.5% 9:57
23 14.3% 11:24
18 17.2% 7:21
18 9.0% 7:16
18 8.2% 8:43
See your biggest climbs

Cadence

183 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 9 1:15:01 8:20
Walk 0.0 82 0 2 1:01:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.91% More
800m 3:38 7:19 52.85% More
1km 4:35 7:23 54.55% More
Mile 7:36 7:36 56.05% More
5k 25:25 8:11 57.03% More
5 miles 41:34 8:19 56.77% More
10k 51:56 8:21 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.35
5km 24:17 7:49 59.69
5M 40:12 8:02 58.69
10km 50:37 8:09 58.20
10M 1:23:49 8:23 58.09
Half 1:51:36 8:31 57.28
20M 2:54:45 8:44 57.96
Mara 3:52:40 8:53 58.05
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