Sat 3rd Apr 2021 at 11:00am by PCleasby

Run > Warm Down

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Time
8:07
Miles
1.05
Min/mi
7:44
Pacing
97%
WAVA
55.84
Stride(cm)
123
Cals
121
Cadence
171
BPM
144
%MHR
75
B/mi
1114
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 145/150bpm 115cal 7.81/8.04mph
2) 0.05m - 26(7:56/m) 147/150bpm 6cal 7.57/7.78mph

7:41 26

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	131 117-142	1080	166 122-174	5/0
0.13	1:00	29	7:38	145 142-148	1108	171 168-174	1/2
0.19	1:29	29	7:43	147 146-149	1135	168 168-170	3/2
0.25	1:57	29	7:42	146 145-147	1125	171 170-172	1/2
0.31	2:26	29	7:38	148 147-149	1131	171 170-172	1/3
0.38	2:55	29	7:49	149 148-150	1164	170 168-172	3/2
0.44	3:23	27	7:19	146 145-147	1069	171 170-172	1/2
0.50	3:52	29	7:44	144 140-146	1113	172 172-174	2/2
0.56	4:20	29	7:37	147 145-149	1121	170 168-172	2/3
0.63	4:48	28	7:22	147 146-148	1083	170 170-172	0/2
0.69	5:16	28	7:36	146 146-147	1109	172 172-174	5/0
0.75	5:45	29	7:36	145 143-147	1102	172 170-174	2/0
0.81	6:14	29	7:44	146 145-147	1128	169 168-170	0/7
0.88	6:42	28	7:35	143 142-146	1084	173 170-174	4/0
0.94	7:12	30	7:55	144 143-145	1139	172 170-174	5/0
1.00	7:42	30	7:55	139 132-145	1101	173 172-174	0/2
1.05	8:08	26	8:09	147 143-149	1199	171 166-174	1/3

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 8:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	8:08	7:43
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.01%	More
800m	3:46	7:34	51.08%	More
1km	4:43	7:36	53.08%	More
Mile	7:40	7:40	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:50	8:19	56.10
5M	42:56	8:35	54.95
10km	54:08	8:43	54.42
10M	1:29:57	9:00	54.13
Half	2:00:00	9:10	53.27
20M	3:08:30	9:26	53.74
Mara	4:11:27	9:36	53.71

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