Sat 3rd Apr 2021 at 10:00am by PCleasby

Run > Intervals
  • Time
    56:55
  • Miles
    8.01
  • Min/mi
    7:06
  • Pacing
    83%
  • WAVA
    67.77
  • Stride(cm)
    127
  • Cals
    880
  • Cadence
    179
  • BPM
    158
  • %MHR
    82
  • B/mi
    1119
  • Asc(m)
    335
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/145bpm 112cal 7.22/8.6mph
2) 1m - 6:24(6:24/m) 161/173bpm 106cal 9.37/9.98mph
3) 1m - 7:54(7:54/m) 153/170bpm 122cal 7.6/9.81mph
4) 1m - 6:13(6:13/m) 165/183bpm 105cal 9.66/10.37mph
5) 1m - 7:42(7:42/m) 154/182bpm 116cal 7.79/10.33mph
6) 1m - 6:14(6:14/m) 169/190bpm 106cal 9.64/9.96mph
7) 1m - 7:51(7:51/m) 152/185bpm 107cal 7.65/9.98mph
8) 1m - 6:15(6:15/m) 168/194bpm 105cal 9.59/10.44mph
9) 0.01m - 4(4:42/m) 187/187bpm 1cal 12.77/10.54mph
8:18 6:24 7:54 6:13 7:42 6:14 7:51 6:15 4

Pace

2% 4% 28% 27% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 117 81-140 967 166 106-184 1/9
0.25 2:07 1:06 8:44 142 141-144 1241 170 168-172 14/0
0.38 3:08 1:01 8:06 136 129-141 1101 169 168-172 3/15
0.50 4:11 1:03 8:24 140 138-142 1176 171 168-174 1/3
0.63 5:23 1:12 +10 9:37 138 130-145 1327 171 166-174 5/1
0.75 6:24 1:00 8:04 134 123-139 1080 170 168-172 1/3
0.88 7:26 1:02 8:15 141 136-143 1163 171 168-172 4/7
1.00 8:27 1:02 8:12 140 137-142 1149 171 168-176 2/1
1.13 9:17 49 6:36 149 142-154 983 186 184-190 5/11
1.25 10:08 51 6:51 158 155-160 1083 186 184-188 0/8
1.38 10:54 46 6:11 161 160-162 997 184 182-186 10/2
1.50 11:42 47 6:16 162 161-163 1016 183 182-188 1/4
1.63 12:29 47 6:19 163 160-166 1030 183 182-184 3/2
1.75 13:19 50 6:38 163 162-167 1081 185 182-186 1/2
1.88 14:04 46 6:06 166 163-168 1013 187 184-188 12/3
2.00 14:51 47 6:15 169 167-173 1056 187 186-190 5/5
2.13 15:51 1:00 7:59 163 156-169 1301 174 170-176 2/5
2.25 16:51 1:00 7:57 158 154-161 1255 173 172-176 10/3
2.38 17:51 1:00 8:00 151 149-153 1208 172 170-172 11/3
2.50 18:46 56 7:25 148 139-152 1098 174 172-176 2/5
2.63 19:45 59 7:49 152 151-153 1188 173 172-174 5/7
2.75 20:44 59 7:52 149 147-153 1172 172 170-174 2/6
2.88 21:44 1:00 8:02 147 143-151 1180 173 170-174 12/1
3.00 22:45 1:01 8:08 151 145-152 1229 172 170-176 6/6
3.13 23:33 47 6:18 153 151-157 964 187 182-192 6/10
3.25 24:19 47 6:13 163 160-166 1014 188 186-190 9/2
3.38 25:06 47 6:15 166 164-168 1037 187 182-192 4/8
3.50 25:53 47 6:13 167 166-168 1038 185 182-188 12/1
3.63 26:40 47 6:16 166 165-168 1041 184 182-186 4/6
3.75 27:32 52 6:58 166 165-168 1157 188 184-192 8/6
3.88 28:14 42 5:34 169 167-173 940 185 184-188 0/7
4.00 28:58 44 5:51 174 168-183 1019 188 186-192 1/7
4.13 30:22 1:24 +30 11:12 163 152-182 1825 171 128-184 9/3
4.25 31:20 59 7:49 159 156-162 1244 171 166-174 5/1
4.38 32:15 55 7:18 153 148-156 1117 173 172-174 7/13
4.50 33:14 59 7:55 153 151-154 1211 173 170-174 7/7
4.63 34:16 1:02 8:17 153 151-155 1268 171 168-174 10/8
4.75 35:13 57 7:33 151 148-154 1139 173 170-174 4/5
4.88 36:13 1:00 8:00 148 142-153 1183 174 172-176 9/7
5.00 37:10 57 7:39 152 150-154 1162 171 168-176 10/4
5.13 37:56 46 6:09 155 150-159 953 186 184-190 13/30
5.25 38:44 48 6:21 159 151-163 1010 187 182-194 3/7
5.38 39:33 49 6:34 168 163-174 1104 186 182-190 6/4
5.50 40:19 45 6:04 173 170-176 1049 185 184-188 0/17
5.63 41:06 47 6:15 171 169-174 1068 186 186-188 9/3
5.75 41:53 48 6:22 174 170-178 1107 188 186-190 12/2
5.88 42:39 46 6:06 174 170-178 1062 188 186-190 1/2
6.00 43:24 45 5:58 182 174-190 1087 189 186-190 3/17
6.13 44:43 1:19 +20 10:34 159 155-175 1680 174 166-178 6/5
6.25 45:41 58 7:45 152 144-156 1178 174 172-176 6/8
6.38 46:43 1:01 8:10 153 150-156 1250 174 170-182 5/2
6.50 47:40 57 7:39 152 151-153 1164 172 172-174 16/12
6.63 48:36 56 7:26 147 145-151 1092 174 172-176 8/22
6.75 49:36 1:01 8:06 149 145-151 1208 172 170-176 7/10
6.87 50:37 1:01 8:06 151 149-152 1223 174 170-176 7/5
7.00 51:34 57 7:35 151 150-153 1146 173 170-174 28/11
7.12 52:21 47 6:14 155 150-159 966 187 186-188 2/7
7.25 53:07 46 6:07 161 159-162 985 185 184-188 5/2
7.37 53:56 49 6:34 161 161-164 1056 184 184-184 2/5
7.50 54:44 48 6:24 171 164-181 1094 185 184-186 3/3
7.62 55:32 48 6:23 171 168-174 1092 188 186-192 5/12
7.75 56:21 50 6:37 174 170-177 1152 188 184-196 4/2
7.87 57:08 46 6:11 173 165-181 1071 188 184-192 0/1
8.00 57:50 42 5:34 187 177-193 1040 192 190-194 1/1
8.01 57:54 4 5:01 187 187-187 937 185 168-194 0/0

Heart

158/193max
  • Show Beats/Mile

Elevation

Asc 335m, Range 57m, Flat prediction 57:26
Elevation Graph
Biggest Climbs (m) Min/mi
30 9.9% 6:05
26 18.0% 7:03
21 8.7% 7:59
18 5.4% 8:04
16 7.4% 6:05
15 4.6% 6:13
See your biggest climbs

Cadence

179 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 179 8 56:52 7:10
Walk 0.9 106 0 32 3:16:22
Pause 0.9 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 57.44% More
800m 3:04 6:10 62.71% More
1km 3:48 6:07 65.94% More
Mile 6:12 6:12 68.68% More
5k 21:22 6:53 67.82% More
5 miles 34:57 6:59 67.52% More
10k 44:17 7:08 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.89
5km 20:43 6:40 69.96
5M 34:25 6:53 68.55
10km 43:24 6:59 67.88
10M 1:12:08 7:13 67.50
Half 1:36:13 7:21 66.44
20M 2:31:08 7:33 67.02
Mara 3:21:37 7:42 66.99

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