Sat 3rd Apr 2021 at 11:00am by Winniefree

Walk > General

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Time
1:31:14
Miles
3.68
Min/mi
24:48
Stride(cm)
61
Cals
281
Cadence
106
Asc(m)
173
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:31(27:31/m) 79cal 2.18/11.59mph
2) 1m - 26:02(26:02/m) 73cal 2.3/3.63mph
3) 1m - 20:45(20:45/m) 79cal 2.89/3.76mph
4) 0.68m - 16:56(24:59/m) 50cal 2.4/5.41mph

27:31 26:02 20:45 16:56

Pace

16%

12%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:40	104 88-120	34/21
0.25	6:02	3:13	25:40	105 96-118	23/3
0.38	9:07	3:05	24:36	107 100-118	24/24
0.50	12:34	3:27	27:39	107 104-114	3/5
0.63	17:27	4:52	38:58	104 98-118	0/14
0.75	20:49	3:22	26:57	104 98-114	12/1
0.88	24:08	3:20	26:36	102 98-106	4/2
1.00	27:31	3:23	27:01	103 100-112	7/0
1.13	30:58	3:27	27:37	102 94-118	7/6
1.25	34:38	3:40	29:19	107 98-118	11/1
1.38	38:19	3:41	29:26	107 100-118	7/1
1.50	41:35	3:16	26:09	105 94-112	3/3
1.63	44:29	2:54	23:16	105 102-110	2/6
1.75	47:50	3:20	26:42	107 102-118	10/0
1.88	50:52	3:02	24:16	106 98-118	9/1
2.00	53:32	2:40	21:24	109 104-118	3/9
2.13	56:20	2:48	22:26	105 98-118	1/5
2.25	58:56	2:35	20:43	108 104-112	0/9
2.38	1:01:25	2:29	19:53	112 106-116	0/19
2.50	1:03:39	2:14	17:51	113 108-124	4/14
2.63	1:06:14	2:35	20:43	107 98-112	7/1
2.75	1:08:48	2:34	20:31	108 102-110	11/4
2.88	1:11:21	2:34	20:29	108 106-110	0/18
3.00	1:14:18	2:56	23:30	111 106-124	5/5
3.13	1:16:54	2:36	20:51	107 104-112	1/4
3.25	1:19:30	2:36	20:48	105 102-118	6/2
3.38	1:22:16	2:46	22:11	101 100-104	8/1
3.50	1:26:25	4:09	33:11	106 92-118	4/3
3.63	1:29:38	3:13	25:44	113 104-120	1/23
3.68	1:31:15	1:37	30:30	109 108-110	0/2

Elevation

Asc 173m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.6%	24:47
23 3.8%	25:31
15 7.5%	27:29
15 5.3%	25:48
12 8.3%	21:32
11 4.9%	24:23
See your biggest climbs

Cadence

106 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:42	19:31	More
1km	12:14	19:42	More
Mile	20:25	20:25	More
5k	1:14:20	23:55	More

Predictions

Dist	Time	Per Mile

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