Sat 3rd Apr 2021 at 8:00am by minardi

Run > Long Run
  • breezy
  • cold
  • Time
    3:21:18
  • Miles
    18.19
  • Min/mi
    11:04
  • Pacing
    84%
  • WAVA
    56.77
  • Stride(cm)
    86
  • Cals
    1728
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1540
  • Asc(m)
    510
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:02(11:02/m) 145/155bpm 103cal 5.44/5.59mph
2) 1m - 10:59(10:59/m) 136/152bpm 100cal 5.46/5.61mph
3) 1m - 10:57(10:57/m) 136/145bpm 100cal 5.48/5.72mph
4) 1m - 10:56(10:56/m) 133/140bpm 95cal 5.48/5.59mph
5) 1m - 11:03(11:03/m) 134/140bpm 95cal 5.43/5.66mph
6) 1m - 11:02(11:02/m) 135/145bpm 94cal 5.44/5.57mph
7) 1m - 10:56(10:56/m) 137/146bpm 94cal 5.48/5.7mph
8) 1m - 11:16(11:16/m) 134/149bpm 91cal 5.32/5.49mph
9) 1m - 11:18(11:18/m) 136/143bpm 91cal 5.31/5.47mph
10) 1m - 11:15(11:15/m) 137/143bpm 95cal 5.33/5.53mph
11) 1m - 11:16(11:16/m) 140/166bpm 96cal 5.33/5.55mph
12) 1m - 10:53(10:53/m) 139/155bpm 87cal 5.51/5.76mph
13) 1m - 11:09(11:09/m) 139/145bpm 90cal 5.38/5.59mph
14) 1m - 11:17(11:17/m) 140/148bpm 89cal 5.32/5.68mph
15) 1m - 10:54(10:54/m) 145/155bpm 97cal 5.5/5.8mph
16) 1m - 10:55(10:55/m) 147/166bpm 101cal 5.49/5.91mph
17) 1m - 11:08(11:08/m) 145/156bpm 97cal 5.39/5.97mph
18) 1m - 10:57(10:57/m) 145/159bpm 93cal 5.48/6.24mph
19) 0.19m - 2:01(10:46/m) 152/155bpm 20cal 5.57/6.01mph
11:02 10:59 10:57 10:56 11:03 11:02 10:56 11:16 11:18 11:15 11:16 10:53 11:09 11:17 10:54 10:55 11:08 10:57
Pegg
Wow, that’s fantastic! Your physio has magic fingers!
minardi
It was the osteopath I have to thank!
Fenland Flier
Excellent pacing again and good mileage.
Pin Map
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0mi in 0

Pace

18% 67% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:07 137 98-149 1523 168 158-174 9/7
1.00 11:02 5:29 10:57 149 140-155 1632 173 170-176 19/14
1.50 16:31 5:29 10:58 139 131-152 1523 174 170-176 15/16
2.00 22:01 5:30 11:01 134 124-143 1475 169 164-172 11/7
2.50 27:35 5:34 11:08 134 128-138 1491 168 166-178 13/13
3.00 33:06 5:31 +8 11:01 138 132-145 1521 171 164-176 8/11
3.50 38:33 5:27 10:54 135 126-140 1471 171 168-174 13/10
4.00 44:41 6:08 +39 12:16 131 121-139 1607 171 158-174 16/17
4.50 51:10 6:29 +1:03 12:59 133 108-139 1726 170 166-174 7/8
5.00 56:47 5:37 11:14 134 129-140 1505 170 166-172 18/14
5.50 1:02:57 6:11 +39 12:21 134 122-139 1655 169 164-176 12/12
6.00 1:08:27 5:30 11:00 137 129-144 1506 169 164-172 15/15
6.50 1:13:55 5:28 10:56 137 128-146 1498 169 164-172 14/20
7.00 1:19:24 5:29 10:57 136 130-142 1489 170 166-172 18/13
7.50 1:25:00 5:36 11:12 135 126-149 1513 170 168-172 12/19
8.00 1:30:41 5:41 11:21 135 128-142 1533 169 166-174 19/15
8.50 1:36:17 5:36 11:12 135 125-140 1512 169 166-174 15/10
9.00 1:42:30 6:14 +31 12:28 137 122-143 1707 168 166-172 27/24
9.50 1:48:13 5:42 +4 11:25 137 133-142 1564 168 164-172 20/21
10.00 1:53:50 5:37 11:14 138 132-143 1550 168 166-170 22/22
10.50 1:59:27 5:38 11:15 138 132-145 1553 169 166-174 18/17
11.00 2:05:13 5:46 +8 11:32 142 133-166 1637 169 166-174 12/10
11.50 2:11:40 6:27 +1:00 12:53 138 115-155 1778 170 166-174 21/24
12.00 2:17:06 5:26 10:52 140 133-144 1522 170 168-178 26/26
12.50 2:22:40 5:34 11:09 137 128-144 1527 169 166-174 17/11
13.00 2:28:16 5:35 11:10 141 136-144 1575 169 168-172 21/25
13.50 2:34:36 6:20 +44 12:40 139 125-147 1761 171 168-176 22/22
14.00 2:40:26 5:50 +10 11:40 139 131-148 1622 169 166-174 29/31
14.50 2:45:51 5:25 10:51 144 141-150 1562 172 168-174 28/19
15.00 2:51:44 5:53 +25 11:46 147 140-154 1731 170 166-174 33/42
15.50 2:57:37 5:53 +34 11:45 150 142-166 1763 170 168-174 28/21
16.00 3:03:15 5:38 11:15 144 134-152 1621 170 166-174 19/24
16.50 3:08:44 5:29 10:58 147 141-156 1612 171 168-174 27/28
17.00 3:14:23 5:39 11:18 143 131-156 1617 172 166-178 27/22
17.50 3:19:52 5:29 10:59 144 140-149 1581 172 168-176 32/41
18.00 3:25:20 5:27 10:55 147 136-157 1604 171 168-174 34/29
18.19 3:27:20 2:00 10:46 152 149-154 1636 172 170-174 8/5

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 510m, Range 26m, Flat prediction 3:21:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.0% 11:01
11 9.6% 10:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 169 18.2 3:21:44 11:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 10 -
Pause 2.6 - - 5:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 40.90% More
800m 5:16 10:37 44.72% More
1km 6:41 10:46 45.80% More
Mile 10:50 10:50 47.68% More
5k 34:09 10:59 52.88% More
5 miles 56:23 11:17 52.39% More
10k 1:10:28 11:20 52.53% More
10 miles 1:53:47 11:23 53.76% More
Half 2:28:55 11:22 54.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 57.95
5km 30:08 9:42 59.92
5M 50:15 10:03 58.78
10km 1:03:28 10:13 58.33
10M 1:45:50 10:35 57.79
Half 2:21:28 10:48 56.56
20M 3:42:54 11:09 56.69
Mara 4:57:57 11:22 56.29

Fetch Miles

10:52 Pilleys Lane
10:50 Past Cowbridge Ind Est
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