Sat 3rd Apr 2021 at 11:00am by runningowl

Run > General

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Time
10:22
Miles
1.40
Min/mi
7:24
Pacing
91%
WAVA
57.33
Stride(cm)
126
Cals
143
Cadence
174
BPM
136
%MHR
79.5
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 136/152bpm 101cal
2) 0.4m - 2:56(7:19/m) 141/151bpm 42cal

7:25 2:56

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	106 82-127	832	168 114-178	0/0
0.13	57	27	7:14	128 124-131	925	176 174-178	0/0
0.19	1:25	29	7:36	131 129-134	996	180 174-182	0/0
0.25	1:54	29	7:38	133 128-136	1016	174 168-178	0/0
0.31	2:21	28	7:22	135 130-139	995	177 174-180	0/0
0.38	2:51	30	8:01	130 129-132	1043	175 174-176	0/0
0.44	3:19	27	7:15	131 129-133	950	174 172-178	0/0
0.50	3:46	27	7:19	135 133-138	988	175 170-178	0/0
0.56	4:14	28	7:31	141 135-146	1059	174 170-178	0/0
0.63	4:41	27	7:16	144 138-152	1047	173 168-176	0/0
0.69	5:18	36 +6	9:42	141 138-144	1368	177 172-180	0/0
0.75	5:46	28	7:35	144 142-147	1091	176 172-180	0/0
0.81	6:14	28	7:28	144 142-146	1075	174 172-178	0/0
0.88	6:46	32	8:29	145 140-149	1229	174 172-178	0/0
0.94	7:08	22	5:50	145 143-150	845	176 170-180	0/0
1.00	7:31	23	6:06	145 143-146	884	173 172-174	0/0
1.06	7:59	28	7:26	148 146-150	1101	174 172-176	0/0
1.13	8:25	26	7:02	141 136-148	992	172 170-174	0/0
1.19	8:53	28	7:24	139 137-140	1028	172 170-174	0/0
1.25	9:19	27	7:07	139 137-140	989	171 170-172	0/0
1.31	9:46	27	7:06	140 137-142	994	171 168-174	0/0
1.38	10:13	27	7:17	143 142-144	1042	172 170-174	0/0
1.40	12:36	2:23 +2:09	1:33:32	134 111-145	12533	172 172-172	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 10:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	174	1.4	10:15	8:58
Walk	0.6	114	0	5	10:34
Still	0.1	-	-	1	-
Pause	15.2	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.90%	More
800m	3:26	6:54	53.08%	More
1km	4:25	7:06	53.92%	More
Mile	7:22	7:22	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	24:08	7:46	57.34
5M	39:58	8:00	56.26
10km	50:19	8:06	55.75
10M	1:23:19	8:20	55.59
Half	1:50:56	8:28	54.78
20M	2:53:43	8:41	55.43
Mara	3:51:17	8:50	55.52

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