Sat 3rd Apr 2021 at 8:00am by nme2no1

Run > General
  • Time
    2:20:05
  • Miles
    15.08
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    52.07
  • Stride(cm)
    102
  • Cals
    2114
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1261
  • Asc(m)
    409
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/142bpm 140cal 7.18/7.72mph
2) 1m - 8:10(8:10/m) 139/152bpm 145cal 7.35/7.91mph
3) 1m - 9:25(9:25/m) 128/135bpm 143cal 6.37/6.53mph
4) 1m - 9:26(9:26/m) 132/140bpm 150cal 6.36/6.82mph
5) 1m - 9:21(9:21/m) 134/141bpm 149cal 6.42/6.8mph
6) 1m - 9:43(9:43/m) 138/148bpm 163cal 6.17/6.93mph
7) 1m - 9:35(9:35/m) 139/152bpm 155cal 6.26/6.97mph
8) 1m - 8:58(8:58/m) 134/152bpm 118cal 6.69/7.06mph
9) 1m - 9:03(9:03/m) 133/139bpm 116cal 6.62/7.08mph
10) 1m - 9:24(9:24/m) 133/139bpm 116cal 6.38/7.18mph
11) 1m - 9:32(9:32/m) 138/146bpm 145cal 6.3/7.08mph
12) 1m - 9:29(9:29/m) 137/146bpm 128cal 6.33/6.7mph
13) 1m - 9:43(9:43/m) 142/174bpm 154cal 6.18/6.7mph
14) 1m - 9:38(9:38/m) 144/150bpm 159cal 6.23/6.72mph
15) 1m - 9:30(9:30/m) 138/152bpm 122cal 6.31/6.85mph
16) 0.08m - 46(9:08/m) 143/147bpm 11cal 6.57/6.41mph
8:21 8:10 9:25 9:26 9:21 9:43 9:35 8:58 9:03 9:24 9:32 9:29 9:43 9:38 9:30 46

Pace

5% 7% 61% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 118 71-135 1024 169 158-174 8/16
1.00 8:22 4:01 8:02 136 130-143 1094 172 170-176 25/13
1.50 12:23 4:02 8:03 141 136-147 1135 173 170-176 20/30
2.00 28:04 15:41 +11:51 31:22 133 89-152 4173 173 158-178 21/22
2.50 33:05 5:00 10:01 126 122-133 1262 171 168-172 12/16
3.00 37:47 4:42 9:24 131 126-135 1231 171 166-172 14/15
3.50 42:29 4:43 9:25 131 124-134 1234 170 164-176 16/16
4.00 47:13 4:44 9:27 133 124-140 1257 168 156-172 18/16
4.50 51:51 4:38 9:17 133 126-141 1234 170 166-176 22/11
5.00 56:34 4:43 9:25 135 129-140 1271 170 168-174 27/33
5.50 1:01:25 4:51 9:43 138 124-148 1340 169 114-176 23/13
6.00 1:06:15 4:50 9:40 137 131-142 1325 169 164-172 19/15
6.50 1:10:47 4:32 9:04 145 135-152 1314 169 166-174 34/12
7.00 1:15:50 5:03 10:06 133 122-144 1344 167 120-174 12/28
7.50 1:20:25 4:35 9:10 128 124-134 1173 170 166-174 16/17
8.00 1:24:50 4:25 8:49 140 128-152 1235 170 168-176 25/20
8.50 1:29:09 4:20 8:40 135 132-138 1169 172 166-174 9/29
9.00 1:33:54 4:44 9:29 132 129-138 1251 171 166-174 39/47
9.50 1:38:41 4:47 9:35 133 120-139 1275 168 120-174 33/34
10.00 1:43:17 4:36 9:12 134 131-137 1234 169 156-174 36/35
10.50 1:47:47 4:30 9:00 139 134-145 1250 169 164-174 21/21
11.00 1:52:49 5:02 10:03 137 119-143 1378 165 102-174 18/27
11.50 1:57:40 4:51 9:43 136 126-142 1321 169 164-174 18/15
12.00 2:02:18 4:37 9:15 139 134-146 1285 170 166-174 13/15
12.50 2:07:03 4:46 9:31 140 138-146 1332 169 162-172 21/20
13.00 2:12:01 4:58 9:55 145 124-174 1438 167 114-174 12/12
13.50 2:16:39 4:38 9:17 146 142-150 1355 171 168-178 13/12
14.00 2:21:39 4:59 9:59 142 132-149 1417 166 120-172 17/16
14.50 2:31:08 9:29 +4:45 18:58 138 101-150 2618 167 104-174 8/9
15.00 2:35:54 4:46 9:33 138 131-146 1317 170 164-178 15/18
15.08 2:36:40 46 9:16 143 142-145 1325 173 172-176 1/4

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 409m, Range 66m, Flat prediction 2:20:33
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.1% 9:25
16 8.4% 8:58
12 7.5% 9:11
11 6.8% 7:59
11 4.8% 8:01
11 5.4% 8:33
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 169 15 2:16:58 9:56
Walk 4.7 120 0.1 7:51 1:17:14
Pause 7.0 - - 11:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.25% More
800m 3:57 7:57 47.35% More
1km 4:57 7:58 49.29% More
Mile 8:01 8:01 51.93% More
5k 28:14 9:05 50.14% More
5 miles 46:14 9:15 49.81% More
10k 57:51 9:19 49.67% More
10 miles 1:33:55 9:23 50.55% More
Half 2:08:28 9:48 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.81
5km 24:53 8:01 56.90
5M 41:53 8:23 54.98
10km 53:07 8:33 54.11
10M 1:29:23 8:56 53.11
Half 2:00:06 9:10 51.88
20M 3:10:46 9:32 51.75
Mara 4:16:20 9:47 51.36

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