Sat 3rd Apr 2021 at 6:00am by Strutbrother

Walk > General

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Time
5:06:27
Miles
15.03
Min/mi
20:23
Stride(cm)
70
Cals
1951
Cadence
112
BPM
101
%MHR
56.6
B/mi
2066
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 89/108bpm 126cal 47/61rpm
2) 1m - 19:21(19:21/m) 95/105bpm 119cal 50/62rpm
3) 1m - 19:14(19:14/m) 100/112bpm 127cal 49/111rpm
4) 1m - 21:21(21:21/m) 99/129bpm 146cal 47/67rpm
5) 1m - 21:07(21:07/m) 101/120bpm 136cal 46/60rpm
6) 1m - 21:25(21:25/m) 106/120bpm 143cal 45/60rpm
7) 1m - 20:13(20:13/m) 114/129bpm 176cal 50/58rpm
8) 1m - 26:32(26:32/m) 90/114bpm 135cal 37/78rpm
9) 1m - 17:35(17:35/m) 92/112bpm 105cal 56/106rpm
10) 1m - 18:08(18:08/m) 97/127bpm 106cal 51/69rpm
11) 1m - 23:34(23:34/m) 109/131bpm 161cal 40/111rpm
12) 1m - 19:58(19:58/m) 108/136bpm 134cal 47/113rpm
13) 1m - 18:58(18:58/m) 101/115bpm 108cal 49/62rpm
14) 1m - 19:21(19:21/m) 108/118bpm 114cal 49/58rpm
15) 1m - 18:50(18:50/m) 110/120bpm 112cal 50/58rpm
16) 0.03m - 29(16:55/m) 115/117bpm 3cal 56/58rpm

20:21 19:21 19:14 21:21 21:07 21:25 20:13 26:32 17:35 18:08 23:34 19:58 18:58 19:21 18:50 29

Pace

12%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:24	10:24	20:48	89 62-108	1852	114 84-122	10/7
1.00	20:22	9:58	19:56	89 67-102	1774	114 88-120	10/5
1.50	30:00	9:38	19:16	95 86-103	1830	112 98-124	10/4
2.00	39:43	9:43	19:26	95 83-105	1846	113 94-118	14/8
2.50	49:39	9:56	19:51	100 87-112	1985	114 104-222	16/6
3.00	58:57	9:18	18:37	99 84-110	1842	113 104-118	47/1
3.50	1:11:17	12:20	24:41	102 75-128	2517	112 82-134	6/25
4.00	1:20:18	9:01	18:02	95 77-116	1712	112 98-120	49/0
4.50	1:31:06	10:48	21:36	105 85-119	2269	110 104-116	5/43
5.00	1:41:25	10:18	20:37	97 72-119	2000	112 96-120	13/15
5.50	1:52:47	11:22	22:44	107 94-119	2433	110 92-118	27/9
6.00	2:02:50	10:03	20:06	105 92-119	2110	108 96-116	40/3
6.50	2:13:17	10:28	20:55	114 99-129	2385	106 94-116	64/0
7.00	2:23:02	9:44	19:29	114 99-129	2221	107 92-116	51/1
7.50	2:32:15	9:13	18:27	100 83-114	1845	112 106-118	4/16
8.00	2:49:36	17:21	34:41	87 66-114	3018	113 94-212	13/8
8.50	2:58:14	8:38	17:15	92 77-112	1587	117 108-124	17/20
9.00	3:07:09	8:55	17:50	89 81-101	1588	117 110-124	2/59
9.50	3:15:48	8:40	17:19	93 82-115	1611	116 104-138	1/69
10.00	3:25:18	9:29	18:58	100 78-127	1897	112 94-222	5/30
10.50	3:35:48	10:30	21:01	109 93-129	2291	114 104-120	19/20
11.00	3:48:52	13:04	26:08	112 88-131	2926	110 86-124	39/9
11.50	3:57:11	8:19	16:38	106 88-134	1764	123 84-170	4/39
12.00	4:08:50	11:39	23:17	110 84-126	2562	115 100-126	25/15
12.50	4:17:44	8:55	17:50	96 85-110	1711	116 108-124	4/45
13.00	4:27:49	10:04	20:08	106 93-117	2134	105 96-112	4/21
13.50	4:37:41	9:53	19:46	108 99-118	2135	108 94-116	12/15
14.00	4:47:10	9:29	18:57	109 100-117	2066	109 102-114	16/22
14.50	4:56:42	9:32	19:04	109 100-118	2079	109 100-116	14/21
15.00	5:05:58	9:16	18:31	112 99-120	2074	110 100-116	14/19
15.03	5:06:27	29	17:43	116 115-117	2056	112 110-116	1/1

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 239m

Elevation Graph

Biggest Climbs (m)	Min/mi
164 6.1%	19:58
56 4.1%	22:22
52 5.4%	19:54
39 6.1%	20:39
23 2.9%	17:01
15 3.5%	18:50
See your biggest climbs

Cadence

112 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:42	15:30	More
1km	9:49	15:49	More
Mile	17:18	17:18	More
5k	58:09	18:43	More
5 miles	1:37:37	19:31	More
10k	2:01:33	19:34	More
10 miles	3:24:30	20:27	More
Half	4:28:24	20:29	More

Predictions

Dist	Time	Per Mile

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