Sat 3rd Apr 2021 at 12:00pm by pdc

Run > General

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Time
26:54
Miles
3.30
Min/mi
8:09
Pacing
90%
WAVA
60.33
Stride(cm)
117
Cals
325
Cadence
169
BPM
116
%MHR
70.4
B/mi
947
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 109/126bpm 87cal 7.46/7.87mph
2) 1m - 8:07(8:07/m) 120/127bpm 101cal 7.39/7.78mph
3) 1m - 8:08(8:08/m) 123/128bpm 103cal 7.38/7.43mph
4) 0.3m - 2:36(8:35/m) 126/131bpm 34cal 6.99/7.81mph

8:03 8:07 8:08 2:36

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	72 52-101	544	167 164-170	0/3
0.25	2:00	1:03	8:25	107 100-113	900	167 164-170	0/2
0.38	2:57	57	7:37	101 96-105	769	167 164-168	1/1
0.50	3:56	59	7:54	118 106-122	932	168 166-170	1/1
0.63	4:57	1:01	8:10	122 119-126	996	169 166-172	1/1
0.75	6:21	1:24 +25	11:13	114 100-124	1278	165 100-172	2/2
0.88	7:23	1:02	8:17	113 108-118	936	169 166-174	1/2
1.00	8:28	1:04	8:34	122 120-124	1046	170 168-174	3/2
1.13	9:30	1:02	8:15	120 113-124	990	169 166-172	3/0
1.25	10:29	1:00	7:56	114 111-117	905	169 166-172	3/1
1.38	11:30	1:01	8:09	118 117-120	962	168 166-172	1/5
1.50	12:30	1:00	7:58	119 115-120	949	170 168-172	1/1
1.63	13:30	1:00	8:02	119 115-123	956	170 168-172	1/2
1.75	14:33	1:02	8:17	122 120-125	1011	171 170-174	1/1
1.88	15:32	59	7:56	123 120-127	975	171 168-172	1/1
2.00	16:35	1:03	8:22	122 119-126	1020	170 168-174	2/2
2.13	17:37	1:02	8:16	123 119-125	1017	170 168-172	3/3
2.25	18:38	1:01	8:07	121 118-123	981	171 170-174	0/1
2.38	19:39	1:01 +3	8:09	124 121-127	1012	171 168-174	1/0
2.50	20:40	1:01	8:11	124 120-127	1014	170 168-172	4/1
2.63	21:41	1:01	8:08	122 120-123	992	170 168-172	1/1
2.75	22:43	1:02	8:13	122 121-123	1003	170 170-172	1/1
2.88	23:45	1:03	8:20	123 121-125	1026	171 170-174	2/2
3.00	24:47	1:01	8:11	124 122-125	1015	170 168-174	1/1
3.13	25:52	1:06	8:46	127 124-130	1112	169 168-172	5/0
3.25	26:54	1:02	8:16	128 125-129	1059	170 168-172	1/2
3.30	27:22	28	8:59	123 122-125	1106	170 168-172	1/1

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	3.3	26:56	8:17
Walk	0.1	100	0	1	10:33
Pause	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.39%	More
800m	3:55	7:52	51.67%	More
1km	4:55	7:55	53.48%	More
Mile	8:06	8:06	55.16%	More
5k	25:43	8:17	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:14	8:07	60.29
5M	41:47	8:21	59.40
10km	52:37	8:28	58.95
10M	1:27:07	8:43	58.91
Half	1:56:00	8:51	58.12
20M	3:01:39	9:05	58.81
Mara	4:01:50	9:14	58.91

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