Sat 3rd Apr 2021 at 9:00am by Chris

Run > Race
  • Time
    2:39:52
  • Miles
    26.38
  • Min/mi
    6:04
  • Pacing
    95%
  • WAVA
    77.35
  • Stride(cm)
    141
  • Cals
    2526
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 145/152bpm 91cal
2) 1m - 5:54(5:54/m) 157/164bpm 98cal
3) 1m - 5:54(5:54/m) 153/159bpm 95cal
4) 1m - 5:55(5:55/m) 157/165bpm 98cal
5) 1m - 5:56(5:56/m) 159/166bpm 99cal
6) 1m - 5:54(5:54/m) 161/166bpm 99cal
7) 1m - 5:54(5:54/m) 158/164bpm 97cal
8) 1m - 5:54(5:54/m) 160/165bpm 98cal
9) 1m - 5:53(5:53/m) 161/168bpm 99cal
10) 1m - 5:55(5:55/m) 160/164bpm 97cal
11) 1m - 5:52(5:52/m) 165/173bpm 101cal
12) 1m - 5:53(5:53/m) 162/168bpm 98cal
13) 1m - 5:53(5:53/m) 160/165bpm 92cal
14) 1m - 5:55(5:55/m) 165/176bpm 99cal
15) 1m - 6:00(6:00/m) 162/167bpm 96cal
16) 1m - 6:07(6:07/m) 159/164bpm 92cal
17) 1m - 6:04(6:04/m) 158/166bpm 87cal
18) 1m - 6:00(6:00/m) 159/165bpm 90cal
19) 1m - 6:01(6:01/m) 158/163bpm 84cal
20) 1m - 6:05(6:05/m) 166/180bpm 102cal
21) 1m - 6:15(6:15/m) 162/168bpm 98cal
22) 1m - 6:20(6:20/m) 165/176bpm 104cal
23) 1m - 6:29(6:29/m) 158/168bpm 84cal
24) 1m - 6:37(6:37/m) 160/167bpm 95cal
25) 1m - 6:46(6:46/m) 162/171bpm 100cal
26) 1m - 6:23(6:23/m) 165/177bpm 102cal
27) 0.38m - 2:11(5:47/m) 161/166bpm 31cal
5:53 5:54 5:54 5:55 5:56 5:54 5:54 5:54 5:53 5:55 5:52 5:53 5:53 5:55 6:00 6:07 6:04 6:00 6:01 6:05 6:15 6:20 6:29 6:37 6:46 6:23 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:53 5:53 5:53 145 114-152 853 188 174-196 22/19
2.00 11:46 5:54 5:54 157 149-164 925 190 186-198 20/17
3.00 17:41 5:54 5:54 153 147-158 904 191 184-198 27/27
4.00 23:36 5:55 5:55 157 152-165 928 191 176-196 18/17
5.00 29:32 5:56 5:56 159 149-166 944 192 188-198 13/14
6.00 35:26 5:54 5:54 161 155-166 949 191 174-198 14/13
7.00 41:19 5:54 5:54 158 152-164 932 189 94-196 15/12
8.00 47:13 5:54 5:54 160 155-165 943 190 186-192 17/23
9.00 53:06 5:53 5:53 161 155-168 948 191 188-196 25/22
10.00 59:01 5:55 5:55 160 155-164 946 191 186-198 19/22
11.00 1:04:53 5:52 5:52 165 156-173 969 191 186-198 17/14
12.00 1:10:46 5:53 5:53 162 156-168 953 191 188-198 14/13
13.00 1:16:39 5:53 5:53 160 153-165 940 190 184-196 18/17
14.00 1:22:34 5:55 5:55 164 157-175 969 185 94-194 16/16
15.00 1:28:33 6:00 6:00 162 153-166 971 189 186-196 17/18
16.00 1:34:40 6:07 6:07 159 154-164 972 188 184-194 25/27
17.00 1:40:44 6:04 6:04 158 153-166 958 188 182-194 24/18
18.00 1:46:45 6:00 6:00 160 155-165 961 189 182-194 15/17
19.00 1:52:46 6:01 6:01 158 152-163 952 188 182-192 16/16
20.00 1:58:51 6:05 6:05 166 159-179 1009 188 184-194 14/17
21.00 2:05:06 6:15 6:15 162 157-168 1013 186 182-190 18/15
22.00 2:11:26 6:20 6:20 165 159-176 1046 182 92-192 17/18
23.00 2:17:55 6:29 6:29 158 149-168 1024 184 180-188 27/24
24.00 2:24:32 6:37 6:37 160 155-167 1059 184 178-192 15/19
25.00 2:31:18 6:46 6:46 162 152-170 1095 182 176-192 13/13
26.00 2:37:41 6:23 6:23 165 158-177 1052 185 180-192 18/17
26.38 2:39:52 2:11 5:48 161 152-166 933 191 180-198 7/6

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 2:39:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 188 26.3 2:39:13 6:04
Walk 0.4 93 0.1 39 6:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 53.87% More
800m 2:52 5:45 59.61% More
1km 3:37 5:49 61.89% More
Mile 5:50 5:50 66.32% More
5k 18:12 5:52 72.20% More
5 miles 29:22 5:52 72.85% More
10k 36:33 5:53 73.20% More
10 miles 58:55 5:54 75.03% More
Half 1:17:11 5:54 75.79% More
20 miles 1:58:50 5:57 77.40% More
Mara 2:38:48 6:04 77.23% More

Predictions

Dist Time Per Mile WAVA
1M 4:14 4:14 91.43
5km 14:53 4:47 88.32
5M 25:14 5:03 84.78
10km 32:07 5:10 83.29
10M 54:28 5:27 81.17
Half 1:13:30 5:37 78.97
20M 1:57:34 5:53 78.24
Mara 2:38:39 6:03 77.31
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