Sat 3rd Apr 2021 at 8:00am by Chris

Run > Warm Up

Dorney Lake Easter Spring Marathon

Follow User
0 👍

Time
5:19
Miles
0.67
Min/mi
7:56
WAVA
46.08
Stride(cm)
116
Cals
72
Cadence
176
BPM
132
%MHR
77.2
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:19(7:56/m) 132/144bpm 72cal

5:19

Pin Map

0mi in 0

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	128 125-129	1056	173 172-176	3/1
0.13	1:02	31	8:17	127 124-129	1051	172 168-176	0/2
0.19	1:32	30	8:00	130 129-132	1039	174 172-174	1/0
0.25	2:05	33	8:50	131 128-133	1157	173 170-174	1/0
0.31	2:34	29	7:45	134 133-135	1038	177 176-180	1/0
0.38	3:08	33	8:54	138 133-141	1229	177 174-178	2/1
0.44	3:35	27	7:13	139 135-141	1003	177 172-182	3/3
0.50	4:01	26	7:01	139 136-142	975	177 174-182	0/2
0.56	5:36	1:35 +1:11	25:26	134 120-142	3408	175 172-178	3/2
0.63	6:09	32	8:38	129 118-138	1114	179 176-182	3/4
0.67	7:25	1:16 +56	29:46	129 116-137	3841	176 168-186	1/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	175	0.7	5:18	11:06
Walk	0.0	0	0	0	NAN:00:00
Pause	22.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.07%	More
800m	3:57	7:56	43.26%	More
1km	6:06	9:49	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.63
5km	29:11	9:24	45.04
5M	49:30	9:54	43.22
10km	1:03:00	10:08	42.46
10M	1:46:50	10:41	41.38
Half	2:24:10	11:00	40.26
20M	3:50:35	11:32	39.89
Mara	5:11:11	11:53	39.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry