Sat 3rd Apr 2021 at 11:00am by Bob!

Run > General
  • Time
    47:21
  • Miles
    4.67
  • Min/mi
    10:08
  • Pacing
    94%
  • WAVA
    52.06
  • Stride(cm)
    99
  • Cals
    556
  • Cadence
    161
  • BPM
    133
  • %MHR
    60.2
  • B/mi
    1349
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:40/m) 120/130bpm 69cal 5.63/6.26mph
2) 0.62m - 6:33(10:33/m) 129/135bpm 76cal 5.68/6.03mph
3) 0.62m - 6:26(10:21/m) 134/137bpm 78cal 5.79/6.85mph
4) 0.62m - 6:11(9:58/m) 134/141bpm 74cal 6.02/6.32mph
5) 0.62m - 6:00(9:39/m) 132/139bpm 67cal 6.21/6.39mph
6) 0.62m - 6:15(10:04/m) 136/140bpm 74cal 5.96/6.43mph
7) 0.62m - 6:06(9:49/m) 141/147bpm 77cal 6.12/6.43mph
8) 0.32m - 3:11(9:56/m) 144/146bpm 41cal 6.04/6.45mph
6:37 6:33 6:26 6:11 6:00 6:15 6:06 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 51% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 100 66-122 1055 158 152-162 6/2
0.25 2:35 1:16 10:09 123 121-125 1248 159 156-162 8/3
0.38 3:55 1:19 10:36 125 122-127 1325 160 158-162 9/3
0.50 5:15 1:20 10:38 125 122-130 1330 159 154-164 3/12
0.63 6:33 1:18 10:26 128 126-130 1336 160 158-162 13/9
0.75 7:53 1:20 10:41 126 123-129 1346 160 158-164 8/10
0.88 9:12 1:20 10:36 127 124-129 1347 160 158-162 7/11
1.00 10:30 1:17 10:18 129 127-131 1329 160 158-162 11/11
1.13 11:45 1:15 10:04 130 127-133 1308 161 158-164 8/8
1.25 13:09 1:24 11:13 131 129-135 1470 160 156-162 4/11
1.38 14:27 1:17 10:18 131 128-136 1350 161 158-164 11/9
1.50 15:43 1:17 10:15 136 135-137 1393 161 158-164 15/6
1.63 17:08 1:24 11:13 135 130-136 1514 156 124-164 8/11
1.75 18:23 1:15 10:00 132 128-136 1320 161 158-164 7/8
1.88 19:38 1:15 10:01 135 131-137 1352 160 158-166 6/9
2.00 20:52 1:15 9:58 135 132-137 1346 160 158-162 3/7
2.13 22:10 1:18 10:21 136 132-138 1408 161 158-162 11/11
2.25 23:23 1:13 9:41 137 133-141 1326 161 158-164 10/9
2.38 24:36 1:13 9:47 134 128-140 1312 161 158-164 7/6
2.50 25:52 1:16 10:06 131 128-134 1323 161 160-164 9/10
2.63 27:03 1:11 9:28 132 128-134 1249 161 160-164 9/11
2.75 28:15 1:12 9:37 133 131-135 1279 162 160-166 8/7
2.88 29:29 1:14 9:53 134 131-138 1324 162 160-164 10/8
3.00 30:42 1:13 9:44 130 124-139 1265 162 160-166 10/13
3.13 31:53 1:11 9:31 134 130-137 1274 161 160-164 12/9
3.25 33:08 1:14 9:56 135 133-138 1340 162 160-164 6/6
3.38 34:23 1:16 10:05 135 133-136 1361 162 158-164 7/10
3.50 35:44 1:20 10:43 136 131-139 1457 161 158-164 11/11
3.63 36:56 1:12 9:36 136 133-139 1307 163 160-168 10/5
3.75 38:10 1:15 9:58 137 134-140 1364 162 160-166 9/17
3.88 39:26 1:16 10:04 141 136-144 1420 162 160-164 26/5
4.00 40:43 1:17 10:16 141 137-144 1448 162 158-164 15/29
4.13 41:56 1:13 9:41 141 138-146 1364 162 162-164 6/6
4.25 43:09 1:13 9:44 141 140-143 1371 162 160-166 7/7
4.38 44:18 1:10 9:17 144 142-147 1338 162 160-164 10/9
4.50 45:34 1:16 10:08 144 143-146 1459 162 158-164 5/8
4.63 46:48 1:14 9:53 144 142-145 1423 162 160-166 8/6
4.68 47:21 33 9:58 146 145-146 1454 162 160-164 2/5

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 183m, Range 26m, Flat prediction 47:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.5% 9:54
14 9.1% 10:04
See your biggest climbs

Cadence

161 (168 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 161 4.7 46:59 10:03
Walk 0.3 126 0 9 18:49
Still 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 38.21% More
800m 4:47 9:37 44.70% More
1km 5:59 9:38 46.51% More
Mile 9:42 9:42 48.81% More
5k 30:41 9:53 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.47
5km 29:33 9:31 54.66
5M 51:14 10:15 51.57
10km 1:05:53 10:36 50.18
10M 1:54:12 11:25 47.97
Half 2:36:03 11:55 46.15
20M 4:14:31 12:44 44.83
Mara 5:47:47 13:16 43.75

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here