Sat 3rd Apr 2021 at 7:00am by Cheeseman75
Bike > General
-
Time
4:01:39
-
Miles
67.04
-
Mph
16.6
-
FBI
69.41
-
Cals
2539
-
BPM
137
-
%MHR
80
-
B/mi
493
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:52(3:58/m) 123/145bpm 236cal
2) 5m - 17:13(3:27/m) 132/154bpm 209cal
3) 5m - 15:39(3:08/m) 132/144bpm 186cal
4) 5m - 17:07(3:25/m) 144/163bpm 236cal
5) 5m - 18:39(3:44/m) 142/156bpm 241cal
6) 5m - 17:50(3:34/m) 141/152bpm 206cal
7) 5m - 18:28(3:42/m) 137/153bpm 167cal
8) 5m - 17:28(3:30/m) 134/155bpm 134cal
9) 5m - 18:10(3:38/m) 147/166bpm 238cal
10) 5m - 18:13(3:39/m) 146/164bpm 220cal
11) 5m - 18:52(3:46/m) 139/159bpm 160cal
12) 5m - 18:19(3:40/m) 135/154bpm 113cal
13) 5m - 18:26(3:41/m) 137/157bpm 150cal
14) 2.04m - 7:23(3:38/m) 131/147bpm 43cal
19:52 17:13 15:39 17:07 18:39 17:50 18:28 17:28 18:10 18:13 18:52 18:19 18:26 7:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:12 |
10:12 +1:56
|
11.76 |
117 91-136 |
597 |
44/30 |
| 4.00 |
18:15 |
8:03 |
14.92 |
126 112-143 |
507 |
42/19 |
| 6.00 |
24:55 |
6:40 |
17.99 |
139 126-154 |
464 |
38/37 |
| 8.00 |
31:57 |
7:02 |
17.05 |
135 125-143 |
475 |
29/42 |
| 10.00 |
39:00 |
7:03 |
17.01 |
125 103-138 |
441 |
54/24 |
| 12.00 |
45:11 |
6:11 |
19.41 |
134 125-141 |
414 |
18/47 |
| 14.00 |
51:28 |
6:16 |
19.13 |
127 90-140 |
398 |
35/38 |
| 16.00 |
58:17 |
6:50 +10
|
17.58 |
134 121-144 |
457 |
25/49 |
| 18.00 |
1:05:14 |
6:57 |
17.27 |
140 128-157 |
486 |
21/32 |
| 20.00 |
1:11:57 |
6:42 |
17.89 |
154 148-161 |
516 |
21/21 |
| 22.00 |
1:22:53 |
10:56 +2:57
|
10.97 |
139 116-152 |
760 |
19/18 |
| 24.00 |
1:31:44 |
8:51 +1:41
|
13.55 |
144 123-155 |
638 |
24/22 |
| 26.00 |
1:38:47 |
7:03 |
17.02 |
143 129-152 |
504 |
23/25 |
| 28.00 |
1:45:37 |
6:49 |
17.58 |
139 131-146 |
474 |
27/24 |
| 30.00 |
1:53:04 |
7:27 |
16.10 |
140 131-148 |
522 |
37/38 |
| 32.00 |
2:00:37 |
7:33 |
15.89 |
136 125-149 |
513 |
27/27 |
| 34.00 |
2:16:07 |
15:30 +7:56
|
7.74 |
141 121-153 |
1093 |
30/23 |
| 36.00 |
2:22:58 |
6:51 +10
|
17.52 |
134 116-154 |
459 |
34/27 |
| 38.00 |
2:30:03 |
7:05 |
16.95 |
129 116-149 |
457 |
30/33 |
| 40.00 |
2:37:06 |
7:03 |
17.02 |
136 127-142 |
479 |
26/24 |
| 42.00 |
2:43:51 |
6:46 |
17.74 |
146 135-162 |
494 |
20/30 |
| 44.00 |
2:53:25 |
9:33 +2:07
|
12.56 |
150 126-166 |
717 |
23/17 |
| 46.00 |
3:01:18 |
7:53 |
15.23 |
145 128-162 |
571 |
41/21 |
| 48.00 |
3:08:28 |
7:11 |
16.72 |
145 132-159 |
520 |
37/15 |
| 50.00 |
3:15:36 |
7:08 |
16.82 |
144 128-164 |
514 |
26/16 |
| 52.00 |
3:24:08 |
8:32 |
14.06 |
142 124-158 |
606 |
37/45 |
| 54.00 |
3:31:30 |
7:22 |
16.31 |
137 120-159 |
504 |
28/37 |
| 56.00 |
3:38:49 |
7:19 |
16.41 |
136 126-152 |
497 |
35/23 |
| 58.00 |
3:46:40 |
7:52 +28
|
15.27 |
134 121-143 |
527 |
43/29 |
| 60.00 |
3:53:14 |
6:34 |
18.26 |
136 121-148 |
447 |
29/57 |
| 62.00 |
4:00:01 |
6:47 +10
|
17.70 |
128 116-152 |
434 |
23/39 |
| 64.00 |
4:08:00 |
7:59 |
15.04 |
141 128-156 |
563 |
54/10 |
| 66.00 |
4:15:50 |
7:50 +16
|
15.32 |
139 121-153 |
544 |
10/56 |
| 67.04 |
4:20:09 |
4:19 +39
|
14.41 |
125 106-141 |
521 |
11/12 |
Elevation
| Biggest Climbs (m) |
Mph |
|
42 3.4% |
12.6
|
|
42 2.5% |
13.5
|
|
33 5.3% |
9.8
|
|
31 3.6% |
12.6
|
|
21 2.2% |
15.5
|
|
21 2.7% |
13.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:14 |
2:58 |
More |
| 5 miles |
15:27 |
3:05 |
More |
| 10k |
19:19 |
3:06 |
More |
| 10 miles |
32:30 |
3:15 |
More |
| Half |
43:28 |
3:19 |
More |
| 20 miles |
1:11:30 |
3:34 |
More |
| Mara |
1:35:03 |
3:38 |
More |
| 50k |
1:53:35 |
3:39 |
More |
| 40 miles |
2:33:10 |
3:50 |
More |
| 75k |
2:59:11 |
3:51 |
More |
| 50 miles |
3:12:40 |
3:51 |
More |
| 100k |
3:57:26 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:09 |
3:13 |
| 20km |
40:29 |
3:15 |
| 15 miles |
49:25 |
3:18 |
| 20 miles |
1:07:03 |
3:21 |
| 40km |
1:24:25 |
3:24 |
| 25 miles |
1:24:56 |
3:24 |
| 42km |
1:28:54 |
3:24 |
| 50 miles |
2:57:05 |
3:33 |
| 56 miles |
3:19:41 |
3:34 |
| 100 miles |
6:09:13 |
3:42 |
| 112 miles |
6:56:20 |
3:43 |
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