Sat 3rd Apr 2021 at 8:00am by Bri Mill

Run > General

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Time
2:52:09
Miles
20.09
Min/mi
8:34
Pacing
10%
WAVA
64.74
Stride(cm)
104
Cals
1905
Cadence
180
BPM
144
%MHR
84.2
B/mi
1234
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 129/145bpm 102cal 6.57/7.66mph
2) 1m - 8:53(8:53/m) 146/150bpm 116cal 6.75/7.68mph
3) 1m - 8:31(8:31/m) 145/150bpm 105cal 7.05/7.93mph
4) 1m - 8:10(8:10/m) 149/152bpm 106cal 7.34/7.99mph
5) 1m - 9:01(9:01/m) 149/155bpm 115cal 6.65/7.68mph
6) 1m - 8:16(8:16/m) 151/155bpm 106cal 7.25/7.7mph
7) 1m - 8:18(8:18/m) 152/157bpm 107cal 7.23/7.47mph
8) 1m - 8:07(8:07/m) 153/156bpm 105cal 7.4/7.7mph
9) 1m - 8:45(8:45/m) 142/156bpm 80cal 6.85/7.68mph
10) 1m - 9:11(9:11/m) 139/148bpm 71cal 6.53/7.01mph
11) 1m - 9:17(9:17/m) 139/151bpm 83cal 6.46/7.06mph
12) 1m - 9:16(9:16/m) 132/140bpm 74cal 6.48/7.58mph
13) 1m - 8:52(8:52/m) 139/143bpm 84cal 6.77/7.62mph
14) 1m - 7:53(7:53/m) 146/151bpm 92cal 7.61/8.47mph
15) 1m - 8:06(8:06/m) 147/152bpm 94cal 7.4/8.08mph
16) 1m - 8:29(8:29/m) 145/149bpm 91cal 7.07/8.39mph
17) 1m - 8:26(8:26/m) 147/150bpm 93cal 7.11/7.76mph
18) 1m - 8:22(8:22/m) 146/151bpm 81cal 7.17/7.95mph
19) 1m - 7:56(7:56/m) 152/155bpm 97cal 7.56/8.35mph
20) 1m - 8:21(8:21/m) 152/155bpm 94cal 7.18/7.91mph
21) 0.09m - 50(8:53/m) 153/154bpm 9cal 6.75/7.72mph

9:07 8:53 8:31 8:10 9:01 8:16 8:18 8:07 8:45 9:11 9:17 9:16 8:52 7:53 8:06 8:29 8:26 8:22 7:56 8:21 50

Pace

10%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:18	12:18 +3:12	12:18	128 96-145	1573	176 164-182	18/13
2.00	21:13	8:55	8:55	146 141-150	1303	176 172-182	15/14
3.00	31:13	10:00 +1:30	10:00	144 120-150	1441	177 110-182	14/15
4.00	39:25	8:11	8:11	149 143-152	1220	181 178-184	16/14
5.00	49:43	10:19 +1:20	10:19	149 142-155	1537	180 122-184	12/12
6.00	58:02	8:18	8:18	151 148-154	1254	181 176-184	21/20
7.00	1:06:18	8:16	8:16	152 145-157	1257	182 178-184	16/12
8.00	1:14:25	8:07	8:07	154 151-156	1251	183 180-186	28/15
9.00	1:25:08	10:43 +1:57	10:43	141 121-156	1510	179 162-186	20/20
10.00	1:37:51	12:43 +3:33	12:43	139 105-148	1768	176 86-182	18/17
11.00	1:55:07	17:16 +8:01	17:16	137 84-151	2365	178 170-184	37/11
12.00	2:04:25	9:19	9:19	132 126-140	1229	176 170-184	9/38
13.00	2:13:17	8:52	8:52	139 132-143	1232	180 172-184	13/27
14.00	2:21:10	7:53	7:53	146 141-151	1150	185 180-190	12/17
15.00	2:29:17	8:07	8:07	147 142-152	1193	184 176-188	18/17
16.00	2:37:46	8:30	8:30	145 137-149	1232	183 174-186	15/15
17.00	2:46:13	8:27	8:27	147 146-150	1241	183 180-186	18/20
18.00	2:57:02	10:49 +2:28	10:49	145 126-151	1568	184 180-190	16/16
19.00	3:04:58	7:57	7:57	152 147-155	1207	185 184-188	17/15
20.00	3:13:20	8:21	8:21	152 142-155	1270	182 134-190	13/19
20.09	3:14:09	49	9:01	153 153-154	1380	185 184-186	2/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 59m, Flat prediction 2:42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	23:00
10 9.3%	28:20
See your biggest climbs

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	20.1	2:51:12	9:07
Walk	5.3	129	0	10:53	12:17:45
Still	0.1	-	-	9	-
Pause	5.8	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	47.98%	More
800m	3:48	7:38	55.02%	More
1km	4:45	7:38	57.27%	More
Mile	7:44	7:44	59.74%	More
5k	25:20	8:09	62.12%	More
5 miles	41:42	8:20	61.64%	More
10k	52:54	8:31	60.78%	More
10 miles	1:34:40	9:28	56.24%	More
Half	2:07:15	9:43	55.41%	More
20 miles	3:13:15	9:40	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	23:48	7:40	66.12
5M	39:25	7:53	65.22
10km	49:37	7:59	64.80
10M	1:22:11	8:13	64.78
Half	1:49:25	8:21	63.95
20M	2:51:20	8:34	64.71
Mara	3:48:07	8:42	64.81

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