Sat 3rd Apr 2021 at 8:00am by cackleberry

Run > General

windy

Follow User
0 👍

Time
2:59:44
Miles
13.71
Min/mi
13:07
Pacing
56%
WAVA
38.88
Stride(cm)
78
Cals
1790
Cadence
157
BPM
155
%MHR
93.7
B/mi
2027
Asc(m)
1043
Hillscore
53
Surface
Mixed

Notes & Comments

Day 70x
Much more like it!
Long run, with gang (although we swapped Pedro for Rosie)
Visited the Observatory.

2:59:44

Pin Map

0mi in 0

Pace

19%

18%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:18	6:18	12:36	126 89-143	1587	177 120-240	27/22
1.00	12:07	5:49	11:38	133 122-139	1548	173 170-178	70/30
1.50	18:46	6:39	13:18	129 111-139	1716	163 108-174	66/40
2.00	25:12	6:25	12:51	132 101-141	1696	152 82-172	67/25
2.50	35:26	10:14	20:29	133 97-160	2724	124 88-172	52/14
3.00	41:39	6:13	12:25	166 112-186	2062	172 120-176	65/6
3.50	46:56	5:17	10:35	184 178-190	1946	168 110-176	22/25
4.00	52:46	5:50	11:40	176 148-192	2053	164 118-180	33/44
4.50	57:32	4:46	9:32	187 183-193	1782	173 120-180	17/27
5.00	1:03:08	5:36	11:12	188 182-192	2107	161 84-180	11/101
5.50	1:09:04	5:56	11:52	182 155-198	2160	161 112-178	27/95
6.00	1:21:46	12:42	25:24	151 121-188	3836	118 84-176	91/9
6.50	1:26:44	4:58	9:56	164 130-172	1630	169 112-176	67/29
7.00	1:32:51	6:07	12:13	170 163-176	2077	168 118-190	25/95
7.50	1:40:25	7:34	15:08	173 161-185	2617	151 82-174	32/60
8.00	1:49:16	8:51	17:42	160 128-177	2831	155 106-174	70/34
8.50	1:54:09	4:54	9:47	165 157-172	1615	171 164-174	46/47
9.00	2:00:13	6:04	12:08	158 138-172	1916	163 120-174	72/113
9.50	2:05:19	5:06	10:12	156 145-161	1590	172 166-176	61/62
10.00	2:09:57	4:38	9:16	164 161-171	1520	172 166-176	36/68
10.50	2:15:12	5:15	10:30	164 159-168	1722	171 166-174	98/47
11.00	2:23:07	7:55	15:49	147 115-168	2326	155 104-174	49/86
11.50	2:29:00	5:53	11:47	150 127-160	1767	161 82-180	19/29
12.00	2:35:39	6:39	13:19	147 131-156	1957	157 110-174	59/30
12.50	2:43:18	7:38	15:17	137 113-158	2093	149 114-174	49/29
13.00	2:51:53	8:36	17:11	149 131-158	2561	159 112-188	31/63
13.50	2:57:25	5:32	11:04	152 139-161	1682	169 120-178	20/60
13.71	2:59:44	2:19	11:17	154 152-156	1737	174 170-178	29/27

Heart

155/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1043m, Range 236m, Flat prediction 2:53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
122 16.2%	21:47
80 25.6%	33:21
60 5.2%	11:36
45 12.2%	12:09
37 23.0%	13:00
28 22.2%	9:29
See your biggest climbs

Cadence

157 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	170	12	2:17:02	11:25
Walk	23.0	112	1.7	41:22	24:23
Still	0.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.36%	More
800m	4:31	9:04	43.06%	More
1km	5:46	9:17	43.93%	More
Mile	9:36	9:36	45.11%	More
5k	33:32	10:48	45.14%	More
5 miles	1:01:18	12:16	40.25%	More
10k	1:16:55	12:23	40.15%	More
10 miles	2:06:28	12:39	40.12%	More
Half	2:51:54	13:07	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.68
5km	37:16	12:00	40.62
5M	1:01:42	12:20	39.99
10km	1:17:41	12:30	39.75
10M	2:08:38	12:52	39.44
Half	2:51:16	13:04	38.63
20M	4:28:12	13:25	38.71
Mara	5:57:05	13:38	38.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry