-
Time
1:36:32
-
Miles
12.01
-
Min/mi
8:02
-
Pacing
61%
-
WAVA
62.71
-
Stride(cm)
116
-
Cals
1164
-
Cadence
173
-
BPM
134
-
%MHR
78.2
-
B/mi
1075
-
Asc(m)
741
-
Hillscore
28
-
Surface
Road
Notes & Comments
Medium long run
Split Summary
===
1) 1m - 8:04(8:04/m) 135/158bpm 103cal 7.44/8.01mph
2) 1m - 7:48(7:48/m) 137/155bpm 109cal 7.69/8.1mph
3) 1m - 7:50(7:50/m) 131/143bpm 105cal 7.66/7.99mph
4) 1m - 7:51(7:51/m) 136/147bpm 106cal 7.64/8.45mph
5) 1m - 8:16(8:16/m) 142/148bpm 118cal 7.26/7.43mph
6) 1m - 7:56(7:56/m) 132/143bpm 96cal 7.57/8.83mph
7) 1m - 7:57(7:57/m) 131/142bpm 91cal 7.54/8.47mph
8) 1m - 7:59(7:59/m) 124/136bpm 69cal 7.51/7.85mph
9) 1m - 8:37(8:37/m) 140/151bpm 117cal 6.97/7.66mph
10) 1m - 8:12(8:12/m) 134/144bpm 94cal 7.31/7.7mph
11) 1m - 7:59(7:59/m) 130/137bpm 75cal 7.51/7.78mph
12) 1m - 7:56(7:56/m) 132/138bpm 81cal 7.56/8.06mph
13) 0.01m - 6(6:39/m) 114/118bpm 9.03/7.7mph
8:04 7:48 7:50 7:51 8:16 7:56 7:57 7:59 8:37 8:12 7:59 7:56 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:11 |
127 80-140 |
1038 |
173 170-178 |
14/24 |
1.00 |
8:04 |
3:59 |
7:57 |
143 125-158 |
1138 |
174 170-180 |
37/47 |
1.50 |
11:59 |
3:55 |
7:50 |
140 129-155 |
1097 |
174 172-180 |
60/55 |
2.00 |
15:52 |
3:53 |
7:46 |
133 122-143 |
1033 |
173 170-186 |
32/45 |
2.50 |
19:48 |
3:56 |
7:51 |
133 122-143 |
1044 |
172 166-176 |
20/30 |
3.00 |
23:42 |
3:55 |
7:49 |
129 124-136 |
1009 |
171 166-174 |
28/34 |
3.50 |
30:13 |
6:31 +2:41
|
13:01 |
130 98-140 |
1692 |
172 104-178 |
32/46 |
4.00 |
34:15 |
4:02 |
8:04 |
142 125-147 |
1145 |
176 174-178 |
41/23 |
4.50 |
38:23 |
4:09 |
8:17 |
142 133-146 |
1177 |
174 172-176 |
70/33 |
5.00 |
42:30 |
4:07 |
8:15 |
141 131-148 |
1163 |
172 170-174 |
51/41 |
5.50 |
46:39 |
4:09 |
8:17 |
137 124-143 |
1135 |
172 170-204 |
52/30 |
6.00 |
50:27 |
3:47 |
7:35 |
127 120-135 |
963 |
171 168-176 |
35/45 |
6.50 |
54:30 |
4:04 |
8:08 |
137 131-142 |
1113 |
173 170-180 |
42/31 |
7.00 |
59:36 |
5:06 +1:13
|
10:12 |
125 94-131 |
1274 |
172 128-178 |
26/57 |
7.50 |
1:03:38 |
4:02 |
8:05 |
124 115-129 |
1001 |
172 154-182 |
37/69 |
8.00 |
1:07:36 |
3:57 |
7:55 |
125 111-136 |
989 |
172 168-174 |
53/42 |
8.50 |
1:12:04 |
4:28 |
8:56 |
145 135-151 |
1296 |
170 166-174 |
71/17 |
9.00 |
1:16:12 |
4:08 |
8:17 |
135 121-144 |
1118 |
172 168-176 |
43/46 |
9.50 |
1:20:11 |
3:58 |
7:56 |
136 122-144 |
1079 |
173 170-182 |
36/55 |
10.00 |
1:24:25 |
4:14 |
8:28 |
133 119-143 |
1127 |
173 166-184 |
50/35 |
10.50 |
1:28:27 |
4:03 |
8:05 |
131 121-137 |
1059 |
174 166-180 |
34/45 |
11.00 |
1:32:24 |
3:57 |
7:54 |
128 121-134 |
1011 |
175 172-180 |
30/38 |
11.50 |
1:36:22 |
3:58 |
7:55 |
132 128-137 |
1045 |
176 172-182 |
36/38 |
12.00 |
1:40:20 |
3:58 |
7:57 |
132 122-138 |
1049 |
176 174-194 |
33/36 |
12.01 |
1:40:27 |
7 |
7:52 |
114 112-118 |
896 |
173 160-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 9.8% |
9:36
|
30 11.6% |
8:52
|
25 7.8% |
8:36
|
21 10.6% |
8:22
|
19 9.3% |
8:04
|
18 6.9% |
7:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.89% |
More |
800m |
3:46 |
7:34 |
52.38% |
More |
1km |
4:45 |
7:38 |
54.09% |
More |
Mile |
7:42 |
7:42 |
56.60% |
More |
5k |
24:21 |
7:50 |
60.96% |
More |
5 miles |
40:40 |
8:08 |
59.49% |
More |
10k |
51:23 |
8:16 |
58.81% |
More |
10 miles |
1:24:13 |
8:25 |
59.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.05 |
5km |
23:02 |
7:25 |
64.45 |
5M |
38:08 |
7:38 |
63.43 |
10km |
48:00 |
7:43 |
62.96 |
10M |
1:19:30 |
7:57 |
62.86 |
Half |
1:45:51 |
8:05 |
62.00 |
20M |
2:45:45 |
8:17 |
62.73 |
Mara |
3:40:41 |
8:25 |
62.83 |
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