Sat 3rd Apr 2021 at 10:00am by corned beef keith

Run > Medium Long Run

  • Time
    1:36:32
  • Miles
    12.01
  • Min/mi
    8:02
  • Pacing
    61%
  • WAVA
    62.71
  • Stride(cm)
    116
  • Cals
    1164
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1075
  • Asc(m)
    741
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Medium long run

Split Summary
===
1) 1m - 8:04(8:04/m) 135/158bpm 103cal 7.44/8.01mph
2) 1m - 7:48(7:48/m) 137/155bpm 109cal 7.69/8.1mph
3) 1m - 7:50(7:50/m) 131/143bpm 105cal 7.66/7.99mph
4) 1m - 7:51(7:51/m) 136/147bpm 106cal 7.64/8.45mph
5) 1m - 8:16(8:16/m) 142/148bpm 118cal 7.26/7.43mph
6) 1m - 7:56(7:56/m) 132/143bpm 96cal 7.57/8.83mph
7) 1m - 7:57(7:57/m) 131/142bpm 91cal 7.54/8.47mph
8) 1m - 7:59(7:59/m) 124/136bpm 69cal 7.51/7.85mph
9) 1m - 8:37(8:37/m) 140/151bpm 117cal 6.97/7.66mph
10) 1m - 8:12(8:12/m) 134/144bpm 94cal 7.31/7.7mph
11) 1m - 7:59(7:59/m) 130/137bpm 75cal 7.51/7.78mph
12) 1m - 7:56(7:56/m) 132/138bpm 81cal 7.56/8.06mph
13) 0.01m - 6(6:39/m) 114/118bpm 9.03/7.7mph
8:04 7:48 7:50 7:51 8:16 7:56 7:57 7:59 8:37 8:12 7:59 7:56 6

Pace

3% 11% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 127 80-140 1038 173 170-178 14/24
1.00 8:04 3:59 7:57 143 125-158 1138 174 170-180 37/47
1.50 11:59 3:55 7:50 140 129-155 1097 174 172-180 60/55
2.00 15:52 3:53 7:46 133 122-143 1033 173 170-186 32/45
2.50 19:48 3:56 7:51 133 122-143 1044 172 166-176 20/30
3.00 23:42 3:55 7:49 129 124-136 1009 171 166-174 28/34
3.50 30:13 6:31 +2:41 13:01 130 98-140 1692 172 104-178 32/46
4.00 34:15 4:02 8:04 142 125-147 1145 176 174-178 41/23
4.50 38:23 4:09 8:17 142 133-146 1177 174 172-176 70/33
5.00 42:30 4:07 8:15 141 131-148 1163 172 170-174 51/41
5.50 46:39 4:09 8:17 137 124-143 1135 172 170-204 52/30
6.00 50:27 3:47 7:35 127 120-135 963 171 168-176 35/45
6.50 54:30 4:04 8:08 137 131-142 1113 173 170-180 42/31
7.00 59:36 5:06 +1:13 10:12 125 94-131 1274 172 128-178 26/57
7.50 1:03:38 4:02 8:05 124 115-129 1001 172 154-182 37/69
8.00 1:07:36 3:57 7:55 125 111-136 989 172 168-174 53/42
8.50 1:12:04 4:28 8:56 145 135-151 1296 170 166-174 71/17
9.00 1:16:12 4:08 8:17 135 121-144 1118 172 168-176 43/46
9.50 1:20:11 3:58 7:56 136 122-144 1079 173 170-182 36/55
10.00 1:24:25 4:14 8:28 133 119-143 1127 173 166-184 50/35
10.50 1:28:27 4:03 8:05 131 121-137 1059 174 166-180 34/45
11.00 1:32:24 3:57 7:54 128 121-134 1011 175 172-180 30/38
11.50 1:36:22 3:58 7:55 132 128-137 1045 176 172-182 36/38
12.00 1:40:20 3:58 7:57 132 122-138 1049 176 174-194 33/36
12.01 1:40:27 7 7:52 114 112-118 896 173 160-176 1/0

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 741m, Range 106m, Flat prediction 1:35:51
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.8% 9:36
30 11.6% 8:52
25 7.8% 8:36
21 10.6% 8:22
19 9.3% 8:04
18 6.9% 7:24
See your biggest climbs

Cadence

173 (204 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.89% More
800m 3:46 7:34 52.38% More
1km 4:45 7:38 54.09% More
Mile 7:42 7:42 56.60% More
5k 24:21 7:50 60.96% More
5 miles 40:40 8:08 59.49% More
10k 51:23 8:16 58.81% More
10 miles 1:24:13 8:25 59.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.05
5km 23:02 7:25 64.45
5M 38:08 7:38 63.43
10km 48:00 7:43 62.96
10M 1:19:30 7:57 62.86
Half 1:45:51 8:05 62.00
20M 2:45:45 8:17 62.73
Mara 3:40:41 8:25 62.83
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