Sat 3rd Apr 2021 at 11:00am by Vicki: Graceless Whippet

Run > General

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Time
19:57
Miles
1.86
Min/mi
10:44
Pacing
74%
WAVA
47.16
Stride(cm)
93
Cals
185
Cadence
161
BPM
132
%MHR
71.1
B/mi
1411
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 131/142bpm 105cal
2) 0.86m - 8:31(9:58/m) 135/143bpm 80cal

11:25 8:31

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	105 100-109	2393	108 98-150	1/0
0.13	2:16	51	13:31	117 108-122	1582	156 154-158	1/0
0.19	3:00	44	11:43	127 122-132	1487	160 156-162	2/0
0.25	3:43	43	11:24	132 131-133	1506	161 160-162	1/0
0.31	4:26	44	11:37	136 134-138	1581	161 158-164	2/0
0.38	5:10	44	11:40	138 137-142	1610	163 160-166	2/0
0.44	5:50	40	10:44	140 137-142	1503	165 162-166	3/0
0.50	6:28	37	9:58	134 132-137	1336	165 162-168	3/0
0.56	7:04	36	9:35	135 132-137	1293	168 168-168	2/0
0.63	7:40	36	9:43	136 135-138	1322	167 166-168	0/2
0.69	8:18	38	10:03	139 136-142	1396	165 164-168	1/1
0.75	8:57	39	10:19	140 140-141	1443	166 166-166	2/0
0.81	9:33	37	9:47	141 140-142	1380	168 168-168	2/0
0.88	10:10	36	9:41	141 140-142	1365	167 166-168	2/0
0.94	10:46	37	9:50	136 135-138	1337	167 166-168	1/0
1.00	11:25	38	10:12	137 134-139	1397	166 164-168	1/1
1.06	12:01	37	9:47	140 139-140	1370	166 164-168	2/0
1.13	12:38	37	9:52	141 139-142	1392	165 162-168	2/1
1.19	13:20	42	11:06	134 131-138	1488	161 150-168	2/2
1.25	13:57	37	9:50	140 137-142	1377	167 166-168	2/1
1.31	14:34	37	9:47	142 141-143	1390	168 164-170	1/1
1.38	15:06	33	8:43	138 136-141	1202	168 166-168	0/3
1.44	15:42	36	9:38	135 134-137	1300	168 168-168	2/1
1.50	16:20	38	10:06	139 137-140	1405	167 166-168	1/1
1.56	17:34	1:14 +35	19:41	131 113-141	2577	161 154-166	1/0
1.63	18:11	37	9:59	121 113-127	1208	165 162-166	1/1
1.69	18:50	38	10:10	133 127-134	1353	168 168-168	0/1
1.75	19:26	37	9:44	135 134-136	1314	168 164-168	1/1
1.81	20:03	37	9:54	131 129-134	1298	166 164-168	0/1
1.86	20:32	29	11:05	132 130-133	1462	165 162-168	2/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	13:03
See your biggest climbs

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	164	1.8	19:01	10:48
Walk	4.3	105	0	54	22:23
Still	0.2	-	-	2	-
Pause	2.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.83%	More
800m	4:51	9:46	43.24%	More
1km	6:07	9:51	44.73%	More
Mile	9:51	9:51	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.17
5km	34:22	11:04	47.46
5M	56:54	11:23	46.76
10km	1:11:39	11:32	46.49
10M	1:58:39	11:52	46.24
Half	2:37:58	12:04	45.35
20M	4:07:22	12:22	45.54
Mara	5:29:21	12:34	45.29

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