- windy
- cold
-
Time
48:01
-
Miles
6.05
-
Min/mi
7:56
-
Pacing
92%
-
WAVA
62.89
-
Stride(cm)
117
-
Cals
789
-
Cadence
174
-
Asc(m)
239
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 132cal 7.23/8.31mph
2) 1m - 8:03(8:03/m) 127cal 7.46/7.99mph
3) 1m - 7:36(7:36/m) 131cal 7.9/8.47mph
4) 1m - 7:46(7:46/m) 132cal 7.73/8.12mph
5) 1m - 7:55(7:55/m) 130cal 7.58/8.06mph
6) 1m - 8:01(8:01/m) 132cal 7.48/8.27mph
7) 0.05m - 22(7:54/m) 5cal 7.59/7.39mph
8:18 8:03 7:36 7:46 7:55 8:01 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:46 |
171 168-174 |
10/8 |
0.50 |
4:10 |
2:13 |
8:52 |
176 168-184 |
10/7 |
0.75 |
6:04 |
1:55 |
7:39 |
172 168-176 |
1/19 |
1.00 |
8:18 |
2:13 |
8:53 |
176 168-184 |
11/10 |
1.25 |
10:13 |
1:55 |
7:40 |
172 168-176 |
14/12 |
1.50 |
12:14 |
2:01 |
8:05 |
172 168-176 |
5/21 |
1.75 |
14:27 |
2:13 |
8:51 |
174 164-184 |
18/7 |
2.00 |
16:20 |
1:54 |
7:34 |
169 168-172 |
1/39 |
2.25 |
18:23 |
2:03 |
8:11 |
170 166-174 |
13/14 |
2.50 |
20:15 |
1:51 |
7:26 |
173 172-176 |
22/4 |
2.75 |
22:05 |
1:51 |
7:23 |
173 170-176 |
11/6 |
3.00 |
23:56 |
1:51 |
7:24 |
174 172-178 |
9/16 |
3.25 |
25:56 |
1:59 |
7:58 |
173 168-178 |
13/12 |
3.50 |
27:51 |
1:55 |
7:40 |
174 170-178 |
9/13 |
3.75 |
29:45 |
1:54 |
7:37 |
175 172-178 |
11/13 |
4.00 |
31:42 |
1:57 |
7:49 |
176 174-182 |
5/6 |
4.25 |
33:48 |
2:06 |
8:25 |
173 168-182 |
9/3 |
4.50 |
35:52 |
2:03 |
8:13 |
172 168-184 |
6/2 |
4.75 |
37:44 |
1:52 |
7:30 |
170 168-174 |
7/7 |
5.00 |
39:37 |
1:53 |
7:33 |
174 172-178 |
13/6 |
5.25 |
41:32 |
1:55 |
7:41 |
174 170-180 |
5/16 |
5.50 |
43:32 |
1:59 |
7:56 |
174 172-176 |
20/4 |
5.75 |
45:33 |
2:02 |
8:06 |
176 168-182 |
19/3 |
6.00 |
47:38 |
2:05 |
8:21 |
179 176-182 |
18/10 |
6.05 |
48:01 |
23 |
8:04 |
182 180-184 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 5.9% |
8:11
|
25 5.5% |
8:32
|
20 4.1% |
7:14
|
15 8.0% |
8:46
|
15 3.2% |
7:44
|
12 9.0% |
7:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
48.12% |
More |
800m |
3:40 |
7:23 |
55.12% |
More |
1km |
4:35 |
7:23 |
57.43% |
More |
Mile |
7:32 |
7:32 |
59.28% |
More |
5k |
23:59 |
7:43 |
63.42% |
More |
5 miles |
39:20 |
7:52 |
63.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
75.30 |
5km |
22:09 |
7:08 |
68.69 |
5M |
38:29 |
7:42 |
64.49 |
10km |
49:32 |
7:58 |
62.62 |
10M |
1:26:03 |
8:36 |
59.64 |
Half |
1:57:44 |
8:59 |
57.26 |
20M |
3:12:26 |
9:37 |
55.52 |
Mara |
4:23:17 |
10:03 |
54.11 |
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