Sat 3rd Apr 2021 at 9:00am by Exmoor Runner

Run > Easy

  • windy
  • cold
  • Time
    48:01
  • Miles
    6.05
  • Min/mi
    7:56
  • Pacing
    92%
  • WAVA
    62.89
  • Stride(cm)
    117
  • Cals
    789
  • Cadence
    174
  • Asc(m)
    239
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132cal 7.23/8.31mph
2) 1m - 8:03(8:03/m) 127cal 7.46/7.99mph
3) 1m - 7:36(7:36/m) 131cal 7.9/8.47mph
4) 1m - 7:46(7:46/m) 132cal 7.73/8.12mph
5) 1m - 7:55(7:55/m) 130cal 7.58/8.06mph
6) 1m - 8:01(8:01/m) 132cal 7.48/8.27mph
7) 0.05m - 22(7:54/m) 5cal 7.59/7.39mph
8:18 8:03 7:36 7:46 7:55 8:01 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 63% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 171 168-174 10/8
0.50 4:10 2:13 8:52 176 168-184 10/7
0.75 6:04 1:55 7:39 172 168-176 1/19
1.00 8:18 2:13 8:53 176 168-184 11/10
1.25 10:13 1:55 7:40 172 168-176 14/12
1.50 12:14 2:01 8:05 172 168-176 5/21
1.75 14:27 2:13 8:51 174 164-184 18/7
2.00 16:20 1:54 7:34 169 168-172 1/39
2.25 18:23 2:03 8:11 170 166-174 13/14
2.50 20:15 1:51 7:26 173 172-176 22/4
2.75 22:05 1:51 7:23 173 170-176 11/6
3.00 23:56 1:51 7:24 174 172-178 9/16
3.25 25:56 1:59 7:58 173 168-178 13/12
3.50 27:51 1:55 7:40 174 170-178 9/13
3.75 29:45 1:54 7:37 175 172-178 11/13
4.00 31:42 1:57 7:49 176 174-182 5/6
4.25 33:48 2:06 8:25 173 168-182 9/3
4.50 35:52 2:03 8:13 172 168-184 6/2
4.75 37:44 1:52 7:30 170 168-174 7/7
5.00 39:37 1:53 7:33 174 172-178 13/6
5.25 41:32 1:55 7:41 174 170-180 5/16
5.50 43:32 1:59 7:56 174 172-176 20/4
5.75 45:33 2:02 8:06 176 168-182 19/3
6.00 47:38 2:05 8:21 179 176-182 18/10
6.05 48:01 23 8:04 182 180-184 2/0

Elevation

Asc 239m, Range 68m, Flat prediction 47:41
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.9% 8:11
25 5.5% 8:32
20 4.1% 7:14
15 8.0% 8:46
15 3.2% 7:44
12 9.0% 7:38
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.12% More
800m 3:40 7:23 55.12% More
1km 4:35 7:23 57.43% More
Mile 7:32 7:32 59.28% More
5k 23:59 7:43 63.42% More
5 miles 39:20 7:52 63.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 75.30
5km 22:09 7:08 68.69
5M 38:29 7:42 64.49
10km 49:32 7:58 62.62
10M 1:26:03 8:36 59.64
Half 1:57:44 8:59 57.26
20M 3:12:26 9:37 55.52
Mara 4:23:17 10:03 54.11

Fetch Miles

12:40 Seaward Way
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