Sat 3rd Apr 2021 at 10:00am by BecsX

Run > Time Trial

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Time
45:55
Miles
6.21
Min/mi
7:24
Pacing
95%
WAVA
66.80
Stride(cm)
120
Cals
606
Cadence
181
Asc(m)
393
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 97cal 7.87/8.97mph
2) 1m - 7:27(7:27/m) 98cal 8.06/8.56mph
3) 1m - 7:25(7:25/m) 97cal 8.09/8.68mph
4) 1m - 7:22(7:22/m) 99cal 8.15/8.77mph
5) 1m - 7:19(7:19/m) 98cal 8.21/8.62mph
6) 1m - 7:22(7:22/m) 98cal 8.15/8.43mph
7) 0.21m - 1:24(6:33/m) 19cal 9.16/9.37mph

7:37 7:27 7:25 7:22 7:19 7:22 1:24

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	184 174-192	22/23
0.50	3:45	1:51	7:26	182 176-186	12/16
0.75	5:38	1:53	7:32	180 176-184	19/7
1.00	7:37	1:59	7:56	180 174-186	6/39
1.25	9:27	1:51	7:22	178 176-186	31/1
1.50	11:24	1:56	7:46	179 172-188	17/24
1.75	13:13	1:49	7:17	179 176-186	13/13
2.00	15:04	1:51	7:22	179 176-184	10/8
2.25	16:58	1:55	7:39	179 174-186	8/26
2.50	18:48	1:50	7:19	178 174-186	38/12
2.75	20:39	1:51	7:23	182 172-190	16/24
3.00	22:28	1:49	7:18	180 174-188	18/14
3.25	24:17	1:48	7:14	181 176-184	12/17
3.50	26:09	1:52	7:29	180 174-186	12/31
3.75	27:57	1:48	7:13	180 176-186	37/12
4.00	29:50	1:53	7:31	181 176-186	24/20
4.25	31:37	1:47	7:08	184 176-190	14/29
4.50	33:28	1:51	7:24	180 176-184	22/31
4.75	35:16	1:48	7:11	181 176-188	31/12
5.00	37:09	1:53	7:32	180 176-184	16/16
5.25	39:01	1:52	7:29	179 170-186	14/16
5.50	40:49	1:48	7:11	181 176-186	14/12
5.75	42:42	1:53	7:32	178 174-182	17/21
6.00	44:31	1:49	7:14	183 176-186	21/18
6.21	45:55	1:24	6:36	188 180-196	22/11

Elevation

Asc 393m, Range 52m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 13.1%	7:03
32 7.8%	7:22
32 13.5%	6:59
31 12.6%	6:54
23 17.5%	7:29
22 11.4%	7:37
See your biggest climbs

Cadence

181 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	45:55	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.61%	More
800m	3:28	6:59	55.42%	More
1km	4:28	7:11	56.32%	More
Mile	7:09	7:09	60.28%	More
5k	22:42	7:18	66.35%	More
5 miles	36:44	7:21	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.96
5km	22:02	7:06	68.34
5M	36:30	7:18	67.23
10km	45:57	7:24	66.82
10M	1:16:05	7:37	66.30
Half	1:41:18	7:44	64.94
20M	2:38:38	7:56	65.07
Mara	3:31:12	8:04	64.63

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