Sat 3rd Apr 2021 at 11:00am by AccidentProne

Run > General

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Time
32:28
Miles
3.64
Min/mi
8:55
Pacing
94%
WAVA
52.08
Stride(cm)
106
Cals
407
Cadence
170
BPM
148
%MHR
75.5
B/mi
1321
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 146/154bpm 69cal 10.89/12.29kmph
2) 1km - 5:54(5:54/km) 149/161bpm 75cal 10.17/10.81kmph
3) 1km - 5:27(5:27/km) 159/168bpm 74cal 11.01/11.42kmph
4) 1km - 5:31(5:31/km) 148/156bpm 67cal 10.86/12.26kmph
5) 1km - 5:22(5:22/km) 147/152bpm 64cal 11.19/11.89kmph
6) 0.85km - 4:44(5:33/km) 150/154bpm 58cal 10.82/11.52kmph

5:31 5:54 5:27 5:31 5:22 4:44

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	135 99-154	1196	173 116-180	0/5
0.25	2:10	1:03	8:28	149 147-151	1260	175 174-178	0/3
0.38	3:15	1:05	8:39	150 147-151	1298	173 170-174	1/0
0.50	4:22	1:07	8:54	147 146-149	1308	172 170-174	4/2
0.63	5:32	1:11	9:27	151 148-153	1428	170 168-172	24/0
0.75	6:47	1:15	9:59	138 120-156	1379	168 166-170	6/9
0.88	8:06	1:19	10:28	151 142-161	1580	169 166-170	9/2
1.00	9:13	1:07	8:59	154 152-158	1384	170 168-174	3/3
1.13	10:23	1:10	9:21	151 149-152	1412	170 168-174	3/10
1.25	11:29	1:06	8:45	152 150-154	1329	169 166-172	5/4
1.38	12:37	1:08	9:05	156 152-160	1417	171 166-174	13/7
1.50	13:41	1:04	8:32	161 159-168	1374	173 170-178	0/22
1.63	14:46	1:05	8:43	160 158-167	1394	172 170-176	11/7
1.75	15:54	1:08	9:02	161 159-163	1454	172 170-174	6/5
1.88	17:01	1:07	8:56	144 129-163	1286	168 166-170	10/7
2.00	18:05	1:04	8:32	147 141-150	1255	168 166-170	6/5
2.13	19:14	1:08	9:08	152 150-153	1388	168 166-170	9/5
2.25	20:22	1:09	9:10	153 152-155	1401	169 166-172	6/4
2.38	21:27	1:05	8:37	153 152-155	1318	168 162-172	0/8
2.50	22:29	1:02	8:18	137 121-155	1136	168 166-172	7/17
2.63	23:31	1:01	8:12	145 144-146	1188	168 166-172	2/5
2.75	24:35	1:04	8:32	147 146-148	1255	168 166-172	11/10
2.88	25:42	1:08	9:01	148 146-149	1335	169 168-172	11/3
3.00	26:49	1:07	8:55	148 147-151	1320	168 166-170	3/8
3.13	27:54	1:05	8:37	149 147-151	1284	171 168-174	5/6
3.25	29:06	1:13	9:42	149 148-152	1444	168 160-172	4/3
3.38	30:09	1:02	8:18	150 149-151	1245	170 168-172	7/11
3.50	31:14	1:06	8:46	150 148-152	1315	170 168-172	5/3
3.63	32:22	1:07	8:58	149 143-151	1336	169 166-172	5/3
3.64	32:29	7	11:34	144 144-144	1665	166 166-166	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 40m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.3%	8:43
18 8.3%	8:17
See your biggest climbs

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.6	32:27	8:56
Walk	0.1	116	0	2	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.94%	More
800m	4:10	8:23	45.70%	More
1km	5:17	8:30	47.02%	More
Mile	8:37	8:37	49.01%	More
5k	27:44	8:56	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:27	8:50	52.39
5M	45:27	9:05	51.49
10km	57:14	9:13	51.05
10M	1:34:46	9:29	50.94
Half	2:06:11	9:38	50.22
20M	3:17:35	9:53	50.82
Mara	4:23:04	10:02	50.90

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