Sat 3rd Apr 2021 at 10:00am by bdhanda
Run > General
-
Time
27:13
-
Miles
3.11
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
56.96
-
Stride(cm)
117
-
Cals
357
-
Cadence
158
-
BPM
148
-
%MHR
86.7
-
B/mi
1297
-
Asc(m)
120
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 142/154bpm 109cal 6.94/7.45mph
2) 1m - 8:57(8:57/m) 149/155bpm 119cal 6.71/7.43mph
3) 1m - 8:36(8:36/m) 153/160bpm 116cal 6.97/7.37mph
4) 0.11m - 1:01(8:55/m) 153/156bpm 13cal 6.73/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
132 125-136 |
1215 |
155 114-162 |
0/4 |
0.25 |
2:14 |
1:05 |
8:43 |
137 135-140 |
1195 |
157 154-160 |
2/2 |
0.38 |
3:17 |
1:02 |
8:19 |
140 139-143 |
1163 |
157 156-160 |
2/2 |
0.50 |
4:23 |
1:06 |
8:48 |
148 138-153 |
1303 |
158 156-160 |
1/1 |
0.63 |
5:27 |
1:04 |
8:36 |
145 144-147 |
1247 |
157 156-158 |
0/6 |
0.75 |
6:35 |
1:08 |
9:01 |
144 143-145 |
1299 |
158 154-160 |
5/11 |
0.88 |
7:43 |
1:08 |
9:02 |
145 143-148 |
1311 |
157 156-160 |
16/4 |
1.00 |
8:39 |
56 |
7:26 |
147 145-148 |
1094 |
159 156-162 |
1/12 |
1.13 |
9:44 |
1:06 |
8:47 |
149 148-152 |
1309 |
158 154-164 |
10/5 |
1.25 |
10:50 |
1:05 |
8:43 |
150 146-153 |
1308 |
159 156-162 |
6/4 |
1.38 |
11:58 |
1:08 |
9:03 |
150 147-152 |
1358 |
155 154-158 |
6/5 |
1.50 |
13:03 |
1:06 |
8:44 |
149 148-150 |
1302 |
157 154-160 |
8/4 |
1.63 |
14:11 |
1:08 |
9:01 |
149 147-151 |
1344 |
158 156-160 |
6/5 |
1.75 |
15:25 |
1:15 |
9:56 |
150 147-154 |
1490 |
157 148-160 |
6/8 |
1.88 |
16:31 |
1:06 |
8:47 |
148 146-151 |
1300 |
158 156-162 |
2/6 |
2.00 |
17:35 |
1:04 |
8:30 |
152 147-155 |
1293 |
158 156-162 |
5/6 |
2.13 |
18:39 |
1:04 |
8:29 |
153 151-156 |
1299 |
158 156-160 |
4/9 |
2.25 |
19:45 |
1:06 |
8:46 |
154 150-160 |
1351 |
159 154-162 |
14/8 |
2.38 |
20:50 |
1:06 |
8:46 |
153 151-157 |
1342 |
158 156-162 |
6/8 |
2.50 |
21:53 |
1:02 |
8:18 |
152 150-153 |
1261 |
159 156-162 |
3/10 |
2.63 |
22:58 |
1:05 |
8:41 |
152 149-155 |
1320 |
157 156-160 |
20/9 |
2.75 |
24:01 |
1:03 |
8:23 |
151 150-152 |
1267 |
159 154-162 |
10/2 |
2.88 |
25:08 |
1:08 |
9:02 |
151 148-154 |
1365 |
159 158-160 |
11/8 |
3.00 |
26:12 |
1:03 |
8:25 |
154 152-156 |
1295 |
159 156-162 |
6/11 |
3.11 |
27:13 |
1:01 |
9:03 |
153 150-155 |
1384 |
162 158-168 |
4/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.07% |
More |
800m |
4:11 |
8:25 |
49.08% |
More |
1km |
5:15 |
8:27 |
50.92% |
More |
Mile |
8:32 |
8:32 |
53.17% |
More |
5k |
27:07 |
8:44 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.50 |
5km |
27:11 |
8:45 |
56.91 |
5M |
45:01 |
9:00 |
56.11 |
10km |
56:41 |
9:07 |
55.70 |
10M |
1:33:52 |
9:23 |
55.68 |
Half |
2:04:58 |
9:32 |
54.95 |
20M |
3:15:42 |
9:47 |
55.60 |
Mara |
4:20:34 |
9:57 |
55.68 |
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