Sat 3rd Apr 2021 at 10:00am by bdhanda

Run > General

  • Time
    27:13
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    56.96
  • Stride(cm)
    117
  • Cals
    357
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1297
  • Asc(m)
    120
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 142/154bpm 109cal 6.94/7.45mph
2) 1m - 8:57(8:57/m) 149/155bpm 119cal 6.71/7.43mph
3) 1m - 8:36(8:36/m) 153/160bpm 116cal 6.97/7.37mph
4) 0.11m - 1:01(8:55/m) 153/156bpm 13cal 6.73/7.31mph
8:39 8:57 8:36 1:01

Pace

2% 50% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 132 125-136 1215 155 114-162 0/4
0.25 2:14 1:05 8:43 137 135-140 1195 157 154-160 2/2
0.38 3:17 1:02 8:19 140 139-143 1163 157 156-160 2/2
0.50 4:23 1:06 8:48 148 138-153 1303 158 156-160 1/1
0.63 5:27 1:04 8:36 145 144-147 1247 157 156-158 0/6
0.75 6:35 1:08 9:01 144 143-145 1299 158 154-160 5/11
0.88 7:43 1:08 9:02 145 143-148 1311 157 156-160 16/4
1.00 8:39 56 7:26 147 145-148 1094 159 156-162 1/12
1.13 9:44 1:06 8:47 149 148-152 1309 158 154-164 10/5
1.25 10:50 1:05 8:43 150 146-153 1308 159 156-162 6/4
1.38 11:58 1:08 9:03 150 147-152 1358 155 154-158 6/5
1.50 13:03 1:06 8:44 149 148-150 1302 157 154-160 8/4
1.63 14:11 1:08 9:01 149 147-151 1344 158 156-160 6/5
1.75 15:25 1:15 9:56 150 147-154 1490 157 148-160 6/8
1.88 16:31 1:06 8:47 148 146-151 1300 158 156-162 2/6
2.00 17:35 1:04 8:30 152 147-155 1293 158 156-162 5/6
2.13 18:39 1:04 8:29 153 151-156 1299 158 156-160 4/9
2.25 19:45 1:06 8:46 154 150-160 1351 159 154-162 14/8
2.38 20:50 1:06 8:46 153 151-157 1342 158 156-162 6/8
2.50 21:53 1:02 8:18 152 150-153 1261 159 156-162 3/10
2.63 22:58 1:05 8:41 152 149-155 1320 157 156-160 20/9
2.75 24:01 1:03 8:23 151 150-152 1267 159 154-162 10/2
2.88 25:08 1:08 9:02 151 148-154 1365 159 158-160 11/8
3.00 26:12 1:03 8:25 154 152-156 1295 159 156-162 6/11
3.11 27:13 1:01 9:03 153 150-155 1384 162 158-168 4/13

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 120m, Range 29m, Flat prediction 27:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.6% 9:03
19 9.6% 8:29
See your biggest climbs

Cadence

158 (168 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.07% More
800m 4:11 8:25 49.08% More
1km 5:15 8:27 50.92% More
Mile 8:32 8:32 53.17% More
5k 27:07 8:44 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.50
5km 27:11 8:45 56.91
5M 45:01 9:00 56.11
10km 56:41 9:07 55.70
10M 1:33:52 9:23 55.68
Half 2:04:58 9:32 54.95
20M 3:15:42 9:47 55.60
Mara 4:20:34 9:57 55.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here