Sat 3rd Apr 2021 at 10:00am by bdhanda

Run > General

  • Time
    11:55
  • Miles
    1.26
  • Min/mi
    9:27
  • Pacing
    96%
  • WAVA
    49.19
  • Stride(cm)
    107
  • Cals
    134
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1253
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/142bpm 107cal 6.33/6.82mph
2) 0.26m - 2:26(9:27/m) 137/139bpm 27cal 6.35/6.32mph
9:29 2:26

Pace

26% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 114 89-132 1146 156 94-162 0/0
0.13 1:12 34 9:10 132 127-138 1210 159 158-160 0/0
0.19 1:46 34 9:08 132 131-132 1205 160 158-162 0/0
0.25 2:21 34 9:11 134 132-136 1231 159 156-162 0/0
0.31 2:56 35 9:24 133 131-134 1251 159 156-160 0/0
0.38 3:30 34 8:58 137 132-141 1228 159 154-162 57/11
0.44 4:05 36 9:31 141 140-141 1342 157 156-158 4/6
0.50 4:45 40 10:33 137 136-139 1446 159 158-160 4/7
0.56 5:20 35 9:15 137 135-138 1268 159 158-160 3/5
0.63 5:53 33 8:52 137 135-138 1215 159 158-160 11/4
0.69 6:28 35 9:24 128 122-137 1203 159 158-160 9/9
0.75 7:05 37 9:55 134 130-139 1330 157 154-160 2/2
0.81 7:40 35 9:19 138 135-140 1286 158 158-158 2/3
0.88 8:16 36 9:30 139 137-140 1321 161 160-162 13/0
0.94 8:53 37 9:50 135 133-137 1328 158 156-160 4/4
1.00 9:29 36 9:37 138 137-139 1328 157 156-158 3/0
1.06 10:04 35 9:23 137 135-138 1286 156 154-158 4/6
1.13 10:40 35 9:27 138 137-139 1305 158 156-160 12/2
1.19 11:15 35 9:26 135 134-136 1273 157 156-158 5/4
1.25 11:51 36 9:35 136 135-137 1304 155 148-158 4/21
1.26 11:55 4 10:58 135 135-135 1481 154 154-154 0/0

Heart

133/141max
  • Show Beats/Mile

Elevation

Asc 63m, Range 57m, Flat prediction 12:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.9% 8:30
13 12.7% 9:37
13 11.2% 9:07
See your biggest climbs

Cadence

158 (162 max) Stride Length: 107cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.25% More
800m 4:39 9:20 44.23% More
1km 5:46 9:18 46.34% More
Mile 9:25 9:25 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.66
5km 31:01 9:59 49.88
5M 51:22 10:16 49.17
10km 1:04:40 10:24 48.83
10M 1:47:06 10:43 48.80
Half 2:22:35 10:53 48.16
20M 3:43:17 11:10 48.73
Mara 4:57:17 11:21 48.81
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