Sat 3rd Apr 2021 at 10:00am by bdhanda
Run > General
-
Time
11:55
-
Miles
1.26
-
Min/mi
9:27
-
Pacing
96%
-
WAVA
49.19
-
Stride(cm)
107
-
Cals
134
-
Cadence
158
-
BPM
133
-
%MHR
77.5
-
B/mi
1253
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 134/142bpm 107cal 6.33/6.82mph
2) 0.26m - 2:26(9:27/m) 137/139bpm 27cal 6.35/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:03 |
114 89-132 |
1146 |
156 94-162 |
0/0 |
0.13 |
1:12 |
34 |
9:10 |
132 127-138 |
1210 |
159 158-160 |
0/0 |
0.19 |
1:46 |
34 |
9:08 |
132 131-132 |
1205 |
160 158-162 |
0/0 |
0.25 |
2:21 |
34 |
9:11 |
134 132-136 |
1231 |
159 156-162 |
0/0 |
0.31 |
2:56 |
35 |
9:24 |
133 131-134 |
1251 |
159 156-160 |
0/0 |
0.38 |
3:30 |
34 |
8:58 |
137 132-141 |
1228 |
159 154-162 |
57/11 |
0.44 |
4:05 |
36 |
9:31 |
141 140-141 |
1342 |
157 156-158 |
4/6 |
0.50 |
4:45 |
40 |
10:33 |
137 136-139 |
1446 |
159 158-160 |
4/7 |
0.56 |
5:20 |
35 |
9:15 |
137 135-138 |
1268 |
159 158-160 |
3/5 |
0.63 |
5:53 |
33 |
8:52 |
137 135-138 |
1215 |
159 158-160 |
11/4 |
0.69 |
6:28 |
35 |
9:24 |
128 122-137 |
1203 |
159 158-160 |
9/9 |
0.75 |
7:05 |
37 |
9:55 |
134 130-139 |
1330 |
157 154-160 |
2/2 |
0.81 |
7:40 |
35 |
9:19 |
138 135-140 |
1286 |
158 158-158 |
2/3 |
0.88 |
8:16 |
36 |
9:30 |
139 137-140 |
1321 |
161 160-162 |
13/0 |
0.94 |
8:53 |
37 |
9:50 |
135 133-137 |
1328 |
158 156-160 |
4/4 |
1.00 |
9:29 |
36 |
9:37 |
138 137-139 |
1328 |
157 156-158 |
3/0 |
1.06 |
10:04 |
35 |
9:23 |
137 135-138 |
1286 |
156 154-158 |
4/6 |
1.13 |
10:40 |
35 |
9:27 |
138 137-139 |
1305 |
158 156-160 |
12/2 |
1.19 |
11:15 |
35 |
9:26 |
135 134-136 |
1273 |
157 156-158 |
5/4 |
1.25 |
11:51 |
36 |
9:35 |
136 135-137 |
1304 |
155 148-158 |
4/21 |
1.26 |
11:55 |
4 |
10:58 |
135 135-135 |
1481 |
154 154-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
38.25% |
More |
800m |
4:39 |
9:20 |
44.23% |
More |
1km |
5:46 |
9:18 |
46.34% |
More |
Mile |
9:25 |
9:25 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.66 |
5km |
31:01 |
9:59 |
49.88 |
5M |
51:22 |
10:16 |
49.17 |
10km |
1:04:40 |
10:24 |
48.83 |
10M |
1:47:06 |
10:43 |
48.80 |
Half |
2:22:35 |
10:53 |
48.16 |
20M |
3:43:17 |
11:10 |
48.73 |
Mara |
4:57:17 |
11:21 |
48.81 |
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