Thu 1st Apr 2021 at 4:00pm by bdhanda

Walk > General

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Time
1:10:11
Miles
3.04
Min/mi
23:05
Stride(cm)
70
Cals
569
Cadence
100
BPM
127
%MHR
74.4
B/mi
2938
Asc(m)
248
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 120/152bpm 180cal 51/57rpm 2.8/4.24mph
2) 1m - 25:53(25:53/m) 123/167bpm 200cal 50/60rpm 2.32/3.28mph
3) 1m - 21:38(21:38/m) 131/154bpm 186cal 49/57rpm 2.77/3.26mph
4) 0.04m - 1:16(34:30/m) 110/113bpm 3cal 52/57rpm 1.74/2.92mph

21:24 25:53 21:38 1:16

Pace

10%

14%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:16	128 107-149	2979	100 92-106	207/4
0.25	6:21	3:27	27:35	133 102-149	3669	99 86-114	9/75
0.38	8:48	2:27	19:33	105 98-112	2053	106 104-110	17/94
0.50	11:14	2:26	19:31	103 98-107	2010	104 102-108	29/20
0.63	13:44	2:30	19:58	131 105-151	2615	101 96-110	32/13
0.75	16:16	2:32	20:18	117 110-126	2376	104 100-108	21/29
0.88	18:47	2:30	20:03	113 100-130	2265	102 96-108	36/13
1.00	21:23	2:36	20:48	134 111-151	2786	101 96-114	9/21
1.13	23:52	2:29	19:52	133 120-145	2641	99 96-104	37/18
1.25	26:32	2:41	21:24	119 97-149	2547	100 96-104	16/5
1.38	29:06	2:33	20:27	144 136-151	2944	98 92-104	10/8
1.50	33:45	4:39	37:14	125 94-146	4655	104 90-120	7/13
1.63	38:37	4:52	38:56	114 79-151	4438	102 94-114	3/8
1.75	41:37	3:00	24:00	144 131-155	3455	99 90-114	8/11
1.88	44:24	2:47	22:15	132 101-167	2936	100 96-104	13/24
2.00	47:18	2:54	23:14	104 90-122	2416	101 92-114	8/8
2.13	50:07	2:50	22:37	121 89-151	2736	99 96-104	9/9
2.25	52:51	2:44	21:51	130 104-145	2841	99 96-108	4/11
2.38	55:39	2:48	22:22	121 110-135	2707	100 96-106	5/14
2.50	58:17	2:38	21:05	137 102-154	2888	99 96-104	5/15
2.63	1:00:53	2:36	20:47	138 113-151	2867	98 90-108	16/5
2.75	1:03:38	2:45	21:58	126 90-153	2768	98 94-104	2/7
2.88	1:06:21	2:43	21:44	126 113-142	2738	100 94-106	12/12
3.00	1:08:56	2:35	20:40	132 102-152	2728	98 96-106	13/5
3.04	1:10:12	1:16	35:17	112 110-113	3952	101 100-102	1/6

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 211m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.4%	19:13
22 19.4%	20:16
16 12.1%	21:46
See your biggest climbs

Cadence

100 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:49	19:44	More
1km	12:19	19:49	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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