Sat 3rd Apr 2021 at 10:00am by Pegg

Walk > General

cold

Follow User
0 👍

Time
46:44
Miles
2.06
Min/mi
22:41
Stride(cm)
57
Cals
152
Cadence
124
BPM
85
%MHR
37.6
B/mi
1936
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:22(16:41/m) 99/107bpm 52cal 63/66rpm 3.59/4.3mph
2) 0.62m - 18:47(30:14/m) 86/106bpm 54cal 23/67rpm 1.98/5.24mph
3) 0.62m - 13:29(21:42/m) 78/123bpm 43cal 47/70rpm 2.76/57.88mph
4) 0.19m - 4:06(21:03/m) 65/72bpm 3cal 48/65rpm 2.85/3.59mph

10:22 18:47 13:29 4:06

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	96 88-102	1729	125 122-126	0/5
0.13	2:16	1:09	18:22	100 95-104	1837	127 124-130	4/2
0.19	3:20	1:04	17:01	101 98-105	1719	128 126-132	2/2
0.25	4:24	1:03	16:55	100 98-102	1692	127 126-130	2/1
0.31	5:23	59	15:48	99 96-104	1564	126 124-128	4/0
0.38	6:17	54	14:28	104 102-107	1504	128 124-130	3/3
0.44	7:17	59	15:52	103 100-105	1634	129 124-132	1/5
0.50	8:23	1:06	17:43	101 98-106	1790	126 118-130	1/1
0.56	9:26	1:03	16:44	100 91-106	1674	128 124-130	3/3
0.63	10:26	1:00	15:59	83 75-93	1326	125 124-128	5/3
0.69	11:28	1:02	16:36	84 79-89	1394	125 118-128	1/3
0.75	12:28	1:00	15:59	98 88-102	1567	124 122-128	1/4
0.81	14:27	1:59	31:51	101 97-106	3216	123 118-128	4/4
0.88	16:43	2:15	36:02	86 78-96	3100	104 96-112	2/2
0.94	18:19	1:36	25:43	85 82-88	2186	105 100-110	0/2
1.00	19:54	1:35	25:24	83 78-87	2108	-	1/2
1.06	21:06	1:12	19:11	86 81-90	1649	117 108-122	3/2
1.13	22:43	1:37	25:55	83 77-89	2151	121 114-124	2/1
1.19	23:51	1:07	18:00	91 86-96	1638	124 122-128	0/0
1.25	30:04	6:14	1:39:39	83 64-122	8271	118 86-134	0/0
1.31	32:05	2:01	32:12	77 68-85	2479	124 120-128	0/0
1.38	1:07:19	35:13 +35:01	9:23:35	81 55-98	45650	119 106-140	2/0
1.44	1:10:18	2:59	47:45	87 76-99	4154	125 124-128	2/1
1.50	1:11:31	1:13	19:34	84 80-89	1643	126 124-130	1/3
1.56	1:12:28	57	15:11	86 83-88	1306	127 126-128	3/2
1.63	1:13:35	1:07	17:54	84 77-90	1503	126 122-128	1/3
1.69	1:14:36	1:01	16:22	73 64-80	1195	125 124-126	1/2
1.75	1:15:42	1:06	17:31	64 60-66	1121	124 124-126	3/1
1.81	1:16:42	1:00	16:05	62 58-65	997	125 124-126	2/2
1.88	1:17:50	1:08	18:06	63 62-65	1141	126 124-128	2/2
1.94	1:18:58	1:08	18:06	63 63-64	1140	125 124-128	2/1
2.00	1:20:04	1:06	17:31	64 63-64	1121	126 124-128	4/2
2.06	1:21:45	1:41	28:50	67 61-72	1932	125 114-128	3/0

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:01	16:08	More
1km	10:05	16:14	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb