Sat 3rd Apr 2021 at 8:00am by AntClark

Run > General

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Time
7:34
Miles
1.00
Min/mi
7:34
Pacing
96%
WAVA
53.81
Stride(cm)
116
Cals
118
Cadence
183
BPM
132
%MHR
73.3
B/mi
999
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 133/145bpm 117cal 8.04/9.1mph
2) 0m - 6(1:19:34/m) 122/124bpm 1cal 0.75/0mph

7:28 6

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:04	107 102-121	757	185 182-192	2/1
0.13	54	27	7:16	133 125-141	966	184 182-186	2/1
0.19	1:20	27	7:06	142 140-144	1009	184 182-186	2/1
0.25	1:47	27	7:09	142 140-144	1015	184 182-186	0/0
0.31	2:15	28	7:22	137 135-140	1010	184 182-186	0/0
0.38	2:44	29	7:45	140 136-144	1086	177 164-184	0/0
0.44	3:12	28	7:29	142 140-144	1062	183 178-188	0/0
0.50	3:41	29	7:51	139 137-141	1091	182 176-184	2/1
0.56	4:07	26	6:48	141 139-143	960	186 184-188	3/4
0.63	4:33	26	6:56	137 129-142	950	184 184-186	2/1
0.69	4:59	26	7:02	131 129-133	922	185 184-186	3/2
0.75	5:26	27	7:06	129 128-131	917	183 176-186	3/3
0.81	5:52	26	7:03	130 129-132	917	184 182-186	3/1
0.88	6:19	27	7:06	128 124-132	910	178 176-184	2/1
0.94	6:46	27	7:07	132 129-134	939	180 178-182	0/1
1.00	7:27	41	10:59	127 123-131	1396	179 176-182	1/2
1.00	7:33	6	1:22:54	123 122-123	10197	-	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 7:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	1	7:22	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.63%	More
800m	3:30	7:03	51.95%	More
1km	4:28	7:12	53.17%	More
Mile	7:27	7:27	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:10	8:06	54.99
5M	41:40	8:20	53.97
10km	52:28	8:27	53.47
10M	1:26:53	8:41	53.31
Half	1:55:40	8:50	52.54
20M	3:01:08	9:03	53.16
Mara	4:01:10	9:12	53.24

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