Sat 3rd Apr 2021 at 10:00am by kstuart

Run > Recovery Run

  • Time
    1:04:52
  • Miles
    6.27
  • Min/mi
    10:21
  • Pacing
    81%
  • WAVA
    43.66
  • Stride(cm)
    93
  • Cals
    735
  • Cadence
    168
  • BPM
    137
  • %MHR
    76
  • B/mi
    1415
  • Hillscore
    18
  • Surface
    Road

Notes & Comments


9:41 11:54 10:29 9:46 9:26 10:50 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 29% 37% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 101 73-122 998 168 120-176 22/0
0.50 4:53 2:25 9:40 115 112-118 1113 169 164-172 7/15
0.75 7:19 2:26 9:44 121 113-132 1178 170 166-178 7/8
1.00 9:41 2:22 9:27 121 116-131 1144 171 166-176 3/18
1.25 11:59 2:17 9:10 120 116-125 1099 170 166-174 0/30
1.50 14:29 2:30 10:00 130 120-148 1300 172 168-174 21/8
1.75 18:02 3:33 14:12 138 123-151 1960 144 110-176 27/5
2.00 21:35 3:34 14:15 146 138-156 2081 145 112-180 25/3
2.25 24:49 3:14 12:56 134 122-151 1733 150 122-176 33/4
2.50 27:18 2:29 9:56 142 136-151 1410 173 168-178 5/8
2.75 29:51 2:33 10:12 149 143-153 1519 172 168-176 12/3
3.00 32:04 2:13 8:51 134 131-143 1186 171 168-176 9/13
3.25 34:29 2:25 9:38 142 135-148 1369 173 170-174 2/23
3.50 36:55 2:27 9:46 147 142-150 1436 173 170-178 13/3
3.75 39:28 2:33 10:10 145 143-147 1475 173 168-178 6/8
4.00 41:50 2:22 9:28 150 146-154 1419 174 168-178 21/5
4.25 43:54 2:04 8:15 143 137-148 1181 175 172-178 4/27
4.50 46:15 2:21 9:25 139 136-142 1310 173 158-178 3/29
4.75 48:34 2:19 9:15 149 142-151 1378 175 174-178 9/2
5.00 51:16 2:43 10:50 155 151-157 1679 173 168-176 16/7
5.25 53:38 2:22 9:26 150 140-161 1416 170 166-174 14/17
5.50 56:18 2:40 10:40 145 140-149 1548 173 170-176 10/6
5.75 58:53 2:35 10:21 144 142-146 1491 172 168-176 13/11
6.00 1:02:06 3:13 12:51 137 121-145 1761 157 118-174 14/8
6.25 1:04:41 2:35 10:21 133 122-138 1377 171 166-176 7/16
6.27 1:04:53 12 10:34 138 137-138 1458 165 162-168 1/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 107m, Flat prediction 1:01:52
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.0% 15:03
30 8.3% 9:47
28 8.3% 12:19
23 15.0% 14:53
20 6.0% 10:15
15 4.4% 10:28
See your biggest climbs

Cadence

168 (180 max) Stride Length: 93cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.41% More
800m 4:14 8:32 42.96% More
1km 5:28 8:47 43.56% More
Mile 9:05 9:05 44.81% More
5k 29:44 9:34 46.53% More
5 miles 51:09 10:14 43.96% More
10k 1:04:15 10:20 43.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 51.85
5km 28:56 9:19 47.83
5M 50:00 10:00 44.97
10km 1:04:12 10:20 43.70
10M 1:50:58 11:06 41.74
Half 2:31:22 11:33 40.15
20M 4:06:14 12:19 39.11
Mara 5:35:54 12:49 38.23
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