Sat 3rd Apr 2021 at 10:00am by kstuart
Run > Recovery Run
-
Time
1:04:52
-
Miles
6.27
-
Min/mi
10:21
-
Pacing
81%
-
WAVA
43.66
-
Stride(cm)
93
-
Cals
735
-
Cadence
168
-
BPM
137
-
%MHR
76
-
B/mi
1415
-
Hillscore
18
-
Surface
Road
Notes & Comments
9:41 11:54 10:29 9:46 9:26 10:50 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
101 73-122 |
998 |
168 120-176 |
22/0 |
0.50 |
4:53 |
2:25 |
9:40 |
115 112-118 |
1113 |
169 164-172 |
7/15 |
0.75 |
7:19 |
2:26 |
9:44 |
121 113-132 |
1178 |
170 166-178 |
7/8 |
1.00 |
9:41 |
2:22 |
9:27 |
121 116-131 |
1144 |
171 166-176 |
3/18 |
1.25 |
11:59 |
2:17 |
9:10 |
120 116-125 |
1099 |
170 166-174 |
0/30 |
1.50 |
14:29 |
2:30 |
10:00 |
130 120-148 |
1300 |
172 168-174 |
21/8 |
1.75 |
18:02 |
3:33 |
14:12 |
138 123-151 |
1960 |
144 110-176 |
27/5 |
2.00 |
21:35 |
3:34 |
14:15 |
146 138-156 |
2081 |
145 112-180 |
25/3 |
2.25 |
24:49 |
3:14 |
12:56 |
134 122-151 |
1733 |
150 122-176 |
33/4 |
2.50 |
27:18 |
2:29 |
9:56 |
142 136-151 |
1410 |
173 168-178 |
5/8 |
2.75 |
29:51 |
2:33 |
10:12 |
149 143-153 |
1519 |
172 168-176 |
12/3 |
3.00 |
32:04 |
2:13 |
8:51 |
134 131-143 |
1186 |
171 168-176 |
9/13 |
3.25 |
34:29 |
2:25 |
9:38 |
142 135-148 |
1369 |
173 170-174 |
2/23 |
3.50 |
36:55 |
2:27 |
9:46 |
147 142-150 |
1436 |
173 170-178 |
13/3 |
3.75 |
39:28 |
2:33 |
10:10 |
145 143-147 |
1475 |
173 168-178 |
6/8 |
4.00 |
41:50 |
2:22 |
9:28 |
150 146-154 |
1419 |
174 168-178 |
21/5 |
4.25 |
43:54 |
2:04 |
8:15 |
143 137-148 |
1181 |
175 172-178 |
4/27 |
4.50 |
46:15 |
2:21 |
9:25 |
139 136-142 |
1310 |
173 158-178 |
3/29 |
4.75 |
48:34 |
2:19 |
9:15 |
149 142-151 |
1378 |
175 174-178 |
9/2 |
5.00 |
51:16 |
2:43 |
10:50 |
155 151-157 |
1679 |
173 168-176 |
16/7 |
5.25 |
53:38 |
2:22 |
9:26 |
150 140-161 |
1416 |
170 166-174 |
14/17 |
5.50 |
56:18 |
2:40 |
10:40 |
145 140-149 |
1548 |
173 170-176 |
10/6 |
5.75 |
58:53 |
2:35 |
10:21 |
144 142-146 |
1491 |
172 168-176 |
13/11 |
6.00 |
1:02:06 |
3:13 |
12:51 |
137 121-145 |
1761 |
157 118-174 |
14/8 |
6.25 |
1:04:41 |
2:35 |
10:21 |
133 122-138 |
1377 |
171 166-176 |
7/16 |
6.27 |
1:04:53 |
12 |
10:34 |
138 137-138 |
1458 |
165 162-168 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 9.0% |
15:03
|
30 8.3% |
9:47
|
28 8.3% |
12:19
|
23 15.0% |
14:53
|
20 6.0% |
10:15
|
15 4.4% |
10:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.41% |
More |
800m |
4:14 |
8:32 |
42.96% |
More |
1km |
5:28 |
8:47 |
43.56% |
More |
Mile |
9:05 |
9:05 |
44.81% |
More |
5k |
29:44 |
9:34 |
46.53% |
More |
5 miles |
51:09 |
10:14 |
43.96% |
More |
10k |
1:04:15 |
10:20 |
43.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.85 |
5km |
28:56 |
9:19 |
47.83 |
5M |
50:00 |
10:00 |
44.97 |
10km |
1:04:12 |
10:20 |
43.70 |
10M |
1:50:58 |
11:06 |
41.74 |
Half |
2:31:22 |
11:33 |
40.15 |
20M |
4:06:14 |
12:19 |
39.11 |
Mara |
5:35:54 |
12:49 |
38.23 |
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