Sat 3rd Apr 2021 at 11:00am by Mrsbridgewater

Run > Treadmill

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Time
31:20
Miles
3.75
Min/mi
8:21
Pacing
87%
WAVA
64.56
Stride(cm)
115
Cals
246
Cadence
168
BPM
133
%MHR
77.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 120/134bpm 61cal 6.64/7.26mph
2) 1m - 7:41(7:41/m) 139/145bpm 66cal 7.82/9.25mph
3) 1m - 8:29(8:29/m) 137/143bpm 68cal 7.08/7.41mph
4) 0.75m - 6:09(8:10/m) 140/149bpm 51cal 7.35/9.06mph

9:02 7:41 8:29 6:09

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	103 82-116	1247	162 150-170
0.25	2:35	1:05	8:36	112 106-118	963	164 164-166
0.38	3:39	1:03	8:27	120 117-122	1014	165 164-166
0.50	4:43	1:04	8:33	124 123-128	1060	167 164-170
0.63	5:47	1:05	8:37	126 124-130	1086	169 166-170
0.75	6:52	1:04	8:35	128 122-132	1098	169 166-170
0.88	7:57	1:05	8:44	127 122-131	1109	166 164-168
1.00	9:02	1:04	8:35	131 129-134	1125	166 164-168
1.13	10:03	1:02	8:13	133 131-136	1093	167 166-168
1.25	11:03	59	7:54	137 135-138	1083	169 168-170
1.38	12:00	57	7:36	137 135-139	1042	168 168-170
1.50	12:57	57	7:36	139 138-141	1057	169 168-170
1.63	13:51	54	7:11	141 139-144	1013	168 168-170
1.75	14:42	52	6:53	144 142-145	992	170 168-172
1.88	15:41	59	7:51	143 142-144	1122	171 170-172
2.00	16:42	1:01	8:10	143 142-144	1168	173 172-174
2.13	17:45	1:03	8:25	142 140-143	1196	174 172-174
2.25	18:48	1:03	8:22	140 138-141	1171	172 170-174
2.38	19:52	1:03	8:27	139 137-139	1174	170 168-172
2.50	20:54	1:02	8:19	136 136-137	1132	168 168-170
2.63	21:56	1:02	8:19	135 133-137	1123	168 166-170
2.75	22:59	1:03	8:25	134 133-134	1128	168 166-168
2.88	24:05	1:06	8:44	134 132-136	1171	164 162-166
3.00	25:11	1:06	8:48	134 132-135	1179	162 162-164
3.13	26:18	1:07	9:00	134 132-135	1206	164 162-166
3.25	27:24	1:06	8:46	136 133-139	1193	165 164-166
3.38	28:27	1:03	8:26	141 138-144	1189	168 166-168
3.50	29:28	1:00	8:04	143 142-144	1153	169 168-172
3.63	30:27	59	7:50	145 143-145	1137	170 170-172
3.75	31:19	52	6:55	147 144-149	1017	172 168-176

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.8	31:20	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	56.36%	More
800m	3:37	7:17	59.29%	More
1km	4:35	7:23	60.87%	More
Mile	7:41	7:41	62.14%	More
5k	25:21	8:10	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.81
5km	25:40	8:16	64.94
5M	42:30	8:30	64.02
10km	53:31	8:37	63.66
10M	1:28:37	8:52	63.36
Half	1:57:59	9:00	62.16
20M	3:04:46	9:14	62.48
Mara	4:06:00	9:23	62.16

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