Sat 3rd Apr 2021 at 11:00am by PeteTheJogger

Run > General

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Time
18:14
Miles
2.14
Min/mi
8:31
Pacing
88%
WAVA
56.93
Stride(cm)
112
Cals
236
Cadence
169
BPM
157
%MHR
84.9
B/mi
1339
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:13/m) 148/173bpm 61cal 7.3/8.2mph
2) 0.62m - 5:54(9:30/m) 169/173bpm 80cal 6.32/7.33mph
3) 0.62m - 4:54(7:54/m) 168/179bpm 66cal 7.6/8.66mph
4) 0.28m - 2:19(8:20/m) 146/166bpm 29cal 7.2/8.81mph

5:07 5:54 4:54 2:19

Pace

12%

38%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	117 103-133	990	167 110-180	2/0
0.13	59	28	7:22	142 136-154	1047	170 166-172	3/0
0.19	1:27	27	7:20	143 138-151	1048	168 166-170	1/0
0.25	1:59	32	8:29	142 141-143	1204	170 168-170	0/0
0.31	2:31	33	8:42	144 143-145	1253	168 164-172	2/1
0.38	3:02	30	8:05	143 142-144	1155	167 164-170	2/0
0.44	3:33	32	8:27	160 141-173	1352	164 162-166	0/5
0.50	4:06	33	8:49	165 162-168	1455	167 164-170	2/0
0.56	4:37	31	8:11	169 167-171	1382	168 166-172	0/4
0.63	5:07	30	8:03	165 163-167	1328	167 164-170	3/2
0.69	5:38	31	8:13	166 165-167	1365	170 168-172	4/0
0.75	6:10	32	8:38	169 167-171	1460	167 162-170	6/7
0.81	6:43	33	8:46	168 168-169	1474	168 166-168	0/12
0.88	7:16	32	8:40	169 168-169	1464	167 166-168	2/1
0.94	7:53	37	9:49	170 166-172	1669	165 162-170	2/5
1.00	8:30	37	9:57	171 170-172	1701	166 164-170	5/2
1.06	9:09	39	10:23	169 167-170	1755	164 162-166	2/2
1.13	9:49	40	10:35	170 168-172	1799	165 162-166	9/0
1.19	10:28	39	10:30	169 166-171	1775	163 160-166	7/0
1.25	11:05	37	9:57	172 171-172	1711	167 166-168	1/2
1.31	11:35	29	7:51	174 172-176	1367	176 170-180	4/1
1.38	12:00	26	6:51	176 173-179	1205	181 178-184	3/0
1.44	12:26	26	6:49	174 172-175	1187	176 174-178	2/2
1.50	12:54	28	7:22	172 170-174	1267	172 166-176	0/6
1.56	13:28	35	9:18	171 167-173	1591	167 164-168	6/3
1.63	14:02	34	9:01	172 170-174	1552	171 168-178	1/5
1.69	14:31	28	7:35	173 171-176	1312	176 176-178	2/12
1.75	15:02	31	8:22	155 148-175	1296	175 172-178	11/4
1.81	15:32	30	8:03	153 146-161	1231	173 170-178	17/4
1.88	16:01	28	7:32	152 151-153	1144	174 172-174	5/3
1.94	16:34	33	8:50	154 146-166	1361	170 164-172	4/0
2.00	17:06	32	8:36	145 144-146	1246	171 168-176	0/10
2.06	17:32	26	6:55	145 145-146	1003	174 168-178	1/5
2.13	18:00	28	7:30	144 143-146	1080	173 166-176	7/4
2.14	20:59	2:59 +2:44	2:58:39	124 104-143	22153	164 164-164	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 31m, Flat prediction 17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	10:25
13 8.7%	8:33
See your biggest climbs

Cadence

169 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	2.1	18:10	9:46
Walk	0.0	110	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	11.5	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.07%	More
800m	3:54	7:50	52.36%	More
1km	4:53	7:52	54.34%	More
Mile	8:11	8:11	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:04	8:43	56.68
5M	44:50	8:58	55.84
10km	56:26	9:05	55.45
10M	1:33:28	9:21	55.41
Half	2:04:26	9:30	54.68
20M	3:14:52	9:45	55.32
Mara	4:19:26	9:54	55.41

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