Fri 2nd Apr 2021 at 10:00am by PeteTheJogger

Bike > General

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Time
10:20
Miles
1.71
Mph
9.9
Cals
86
BPM
109
%MHR
59
B/mi
659
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 10:20(6:03/m) 108/147bpm 86cal 9.91/14.71mph

10:20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.68	88 80-96	790	0/6
0.13	58	24	9.32	94 93-95	605	0/6
0.19	1:19	21	10.82	91 91-93	504	1/1
0.25	1:39	20	11.12	93 93-93	502	1/1
0.31	2:02	23	9.73	92 91-92	567	2/0
0.38	2:24	22	10.09	104 91-112	618	1/0
0.44	2:45	21	10.93	107 98-111	587	1/5
0.50	3:05	20	11.23	103 98-107	550	4/0
0.56	3:26	21	10.89	105 100-110	579	3/0
0.63	3:50	24	9.35	88 77-99	565	2/3
0.69	4:19	30	7.61	97 90-102	765	1/2
0.75	4:42	23	9.68	99 95-101	613	1/0
0.81	5:05	22	10.08	110 101-118	655	0/2
0.88	5:27	23	9.93	137 123-147	828	1/0
0.94	5:51	24	9.49	140 133-146	885	4/0
1.00	6:11	20	11.16	131 125-138	704	0/2
1.06	6:31	20	11.49	116 108-122	606	1/6
1.13	6:53	22	10.15	102 99-105	603	4/1
1.19	7:19	26	8.80	99 81-118	675	2/0
1.25	7:41	22	10.23	114 104-125	669	1/1
1.31	8:01	21	10.85	124 120-128	686	2/1
1.38	8:23	22	10.15	115 113-117	679	2/3
1.44	8:44	21	10.69	113 107-123	634	1/0
1.50	9:05	21	10.76	130 126-135	725	1/0
1.56	9:25	20	11.51	121 118-123	631	0/1
1.63	9:44	19	11.57	116 112-119	602	2/0
1.69	10:08	23	9.70	106 100-112	655	1/1
1.71	10:22	14	5.11	98 97-99	1151	2/0

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:45	5:33	More
1km	3:31	5:39	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:11	6:43
20km	1:24:35	6:48
15 miles	1:43:15	6:53
20 miles	2:20:04	7:00
40km	2:56:22	7:06
25 miles	2:57:27	7:06
42km	3:05:43	7:07
50 miles	6:09:59	7:24
56 miles	6:57:12	7:27
100 miles	12:51:22	7:43
112 miles	14:29:50	7:46

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