Sat 3rd Apr 2021 at 10:00am by theraithrover

Run > General

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Time
1:00:12
Miles
7.01
Min/mi
8:35
Pacing
85%
WAVA
64.88
Stride(cm)
103
Cals
741
Cadence
183
BPM
150
%MHR
99
B/mi
1292
Asc(m)
381
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 143/154bpm 104cal 6.91/7.78mph
2) 1m - 9:02(9:02/m) 146/159bpm 109cal 6.64/7.81mph
3) 1m - 8:15(8:15/m) 144/153bpm 95cal 7.27/7.76mph
4) 1m - 8:42(8:42/m) 148/155bpm 105cal 6.9/7.49mph
5) 1m - 8:53(8:53/m) 156/165bpm 112cal 6.75/8.29mph
6) 1m - 8:31(8:31/m) 155/162bpm 108cal 7.04/9.39mph
7) 1m - 8:05(8:05/m) 162/170bpm 108cal 7.42/8.1mph
8) 0.01m - 2(4:38/m) 169/169bpm 12.93/7.16mph

8:41 9:02 8:15 8:42 8:53 8:31 8:05 2

Pace

12%

11%

45%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +37	11:27	136 85-143	1558	174 168-180	108/3
0.50	5:03	2:11	8:43	146 140-154	1274	178 172-182	14/1
0.75	7:08	2:05	8:20	147 141-153	1225	181 178-184	2/20
1.00	9:18	2:10	8:41	144 142-147	1250	180 176-186	9/3
1.25	11:33	2:15	9:02	147 142-151	1328	179 174-184	8/5
1.50	13:34	2:01	8:03	140 134-149	1127	177 174-182	2/14
1.75	16:03	2:29	9:55	149 132-158	1478	177 174-180	23/2
2.00	18:20	2:17	9:09	150 144-154	1373	180 176-184	10/5
2.25	20:18	1:58	7:51	144 134-153	1130	182 176-184	2/22
2.50	22:29	2:11	8:43	137 133-144	1194	179 176-184	3/23
2.75	24:31	2:02	8:07	147 145-150	1194	183 178-186	15/5
3.00	26:35	2:04	8:17	147 146-150	1218	185 182-190	12/23
3.25	28:38	2:04	8:14	149 146-150	1227	186 182-190	4/16
3.50	30:54	2:15	9:02	148 146-151	1337	185 182-188	27/9
3.75	33:00	2:06	8:24	151 148-155	1269	185 178-188	15/10
4.00	35:30	2:30 +12	10:00	145 138-154	1451	180 176-186	8/9
4.25	37:54	2:24	9:35	161 154-165	1543	182 178-190	27/2
4.50	39:48	1:54	7:37	150 144-160	1143	186 180-188	3/15
4.75	42:10	2:22	9:29	153 147-161	1450	182 178-188	10/8
5.00	44:23	2:13	8:52	157 156-159	1391	187 182-190	20/6
5.25	46:36	2:12	8:50	156 155-158	1378	187 184-190	13/5
5.50	48:53	2:18	9:11	156 150-160	1433	183 178-188	19/7
5.75	50:56	2:03	8:11	160 154-162	1311	186 180-190	8/10
6.00	52:54	1:58	7:53	149 144-154	1174	185 180-190	3/35
6.25	54:56	2:02	8:06	160 152-163	1297	185 180-188	17/15
6.50	57:05	2:09	8:36	159 155-162	1367	185 180-190	17/11
6.75	59:04	1:59	7:55	163 160-165	1290	190 188-192	3/6
7.00	1:00:59	1:56	7:43	168 164-170	1296	190 186-194	16/6
7.01	1:01:02	3	6:55	169 169-169	1168	188 188-188	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 145m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
120 15.6%	10:13
31 8.9%	9:49
25 6.4%	8:46
23 4.7%	9:46
17 7.0%	10:10
16 6.9%	8:38
See your biggest climbs

Cadence

183 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	7	1:00:54	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	49.19%	More
800m	3:51	7:45	57.39%	More
1km	4:54	7:53	58.88%	More
Mile	8:05	8:05	60.73%	More
5k	26:28	8:31	63.26%	More
5 miles	42:39	8:32	64.32%	More
10k	53:31	8:37	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.29
5km	25:25	8:11	65.86
5M	42:05	8:25	65.17
10km	52:59	8:32	64.83
10M	1:27:44	8:46	64.93
Half	1:56:48	8:55	64.15
20M	3:02:54	9:09	64.92
Mara	4:03:31	9:18	65.01

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