Sat 3rd Apr 2021 at 10:00am by AngeM

Run > General

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Time
59:18
Miles
7.06
Min/mi
8:24
Pacing
66%
WAVA
64.96
Stride(cm)
93
Cals
589
Cadence
205
BPM
145
%MHR
85
B/mi
1221
Hillscore
9
Surface
Road

Notes & Comments

Sneaky lie in...cold out there...

Split Summary
===
1) 1m - 8:39(8:39/m) 136/148bpm 81cal
2) 1m - 8:10(8:10/m) 143/151bpm 79cal
3) 1m - 8:14(8:14/m) 148/157bpm 84cal
4) 1m - 8:21(8:21/m) 151/158bpm 87cal
5) 1m - 8:16(8:16/m) 153/157bpm 86cal
6) 1m - 8:32(8:32/m) 150/155bpm 85cal
7) 1m - 8:37(8:37/m) 148/153bpm 83cal
8) 0.06m - 29(8:13/m) 149/150bpm 4cal

8:39 8:10 8:14 8:21 8:16 8:32 8:37 29

Pin Map

0mi in 0

Pace

11%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	110 67-140	976	200 182-204	7/2
0.50	4:45	2:32 +22	10:08	135 125-145	1368	203 192-208	14/4
0.75	6:51	2:06	8:25	143 141-146	1204	203 188-210	12/10
1.00	9:01	2:10	8:39	146 143-148	1262	202 188-208	16/3
1.25	11:10	2:09	8:36	147 146-149	1263	205 190-210	8/9
1.50	14:03	2:53 +52	11:34	129 98-147	1491	210 206-216	8/13
1.75	16:03	2:00	7:58	146 131-151	1164	209 208-210	9/8
2.00	19:56	3:53 +1:54	15:34	142 103-148	2210	209 206-212	11/12
2.25	22:04	2:08	8:32	138 101-157	1178	205 190-212	8/16
2.50	24:21	2:16 +11	9:04	152 148-155	1379	209 204-212	14/14
2.75	26:29	2:08 +7	8:33	153 149-155	1309	206 188-210	17/10
3.00	28:30	2:01	8:03	148 143-154	1191	205 190-210	11/12
3.25	30:36	2:06 +4	8:24	149 146-151	1252	208 206-210	11/21
3.50	32:34	1:58	7:53	149 145-152	1175	206 190-210	8/7
3.75	34:49	2:15	8:59	152 143-158	1365	205 190-208	4/9
4.00	37:10	2:21 +16	9:24	152 145-158	1430	208 204-212	16/11
4.25	39:13	2:03	8:11	151 148-154	1236	208 206-210	13/13
4.50	41:20	2:07	8:28	156 154-157	1320	206 190-210	15/4
4.75	43:33	2:13 +6	8:52	155 152-156	1375	207 196-218	13/14
5.00	45:54	2:21 +23	9:25	149 145-152	1404	210 202-220	8/10
5.25	48:01	2:07	8:29	153 152-155	1298	207 202-210	14/11
5.50	50:07	2:05	8:22	148 140-155	1237	198 100-212	14/15
5.75	52:33	2:26 +13	9:44	149 143-153	1450	207 188-212	12/12
6.00	54:40	2:07	8:28	149 149-151	1262	207 190-212	8/18
6.25	56:45	2:06 +2	8:22	146 142-150	1222	197 98-216	9/9
6.50	59:15	2:30 +20	9:59	148 144-153	1478	209 198-218	13/15
6.75	1:01:24	2:09	8:36	150 148-151	1289	206 196-210	19/16
7.00	1:03:50	2:26 +10	9:43	150 148-152	1456	205 188-212	7/10
7.06	1:04:20	30	8:31	149 147-150	1269	206 194-210	3/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	9:30
15 7.5%	8:49
13 8.0%	9:15
12 3.7%	8:26
12 8.9%	11:11
11 8.7%	7:40
See your biggest climbs

Cadence

205 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	206	7	59:22	8:48
Walk	3.5	100	0	2:19	2:06:52
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.49%	More
800m	3:54	7:52	54.19%	More
1km	4:55	7:54	56.22%	More
Mile	8:04	8:04	58.49%	More
5k	26:38	8:34	61.90%	More
5 miles	43:52	8:46	61.35%	More
10k	56:18	9:04	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.19
5km	24:51	8:00	66.34
5M	41:08	8:14	65.41
10km	51:48	8:20	65.03
10M	1:25:46	8:35	64.70
Half	1:54:11	8:43	63.47
20M	2:58:49	8:56	63.77
Mara	3:58:05	9:05	63.42

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