Sat 3rd Apr 2021 at 10:00am by crocodile ferry

Run > General

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Time
44:55
Miles
3.07
Min/mi
14:38
Pacing
92%
WAVA
34.97
Stride(cm)
68
Cals
311
Cadence
162
BPM
115
%MHR
67.2
B/mi
1681
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 113/143bpm 113cal 4.02/5.97mph
2) 1m - 14:54(14:54/m) 111/120bpm 96cal 4.03/4.47mph
3) 1m - 14:13(14:13/m) 117/124bpm 97cal 4.22/5.61mph
4) 0.07m - 52(11:40/m) 116/122bpm 5cal 5.14/5.03mph

14:57 14:54 14:13 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +5	14:56	121 95-143	1807	163 160-168	0/5
0.25	3:34	1:42	13:40	121 104-135	1654	162 158-166	0/7
0.38	5:20	1:45	14:03	115 113-119	1616	164 160-166	0/7
0.50	7:08	1:48	14:28	109 103-115	1576	163 162-166	0/4
0.63	9:06	1:58	15:45	113 109-117	1779	163 160-168	3/1
0.75	11:00	1:54	15:13	109 105-115	1658	163 160-164	11/7
0.88	13:00	1:59	15:54	110 106-115	1749	163 160-166	15/7
1.00	15:02	2:02	16:16	111 105-115	1806	161 158-166	22/9
1.13	16:56	1:55	15:18	112 109-114	1714	163 160-166	9/7
1.25	18:51	1:54	15:14	109 108-110	1660	163 162-164	10/6
1.38	20:39	1:48	14:28	112 111-114	1620	165 164-166	8/17
1.50	22:25	1:46	14:04	111 106-114	1562	164 162-168	14/8
1.63	24:13	1:49	14:29	110 105-113	1593	163 160-164	8/6
1.75	26:07	1:54	15:12	111 106-115	1687	161 158-164	10/10
1.88	28:06	1:59	15:50	112 108-115	1774	161 158-164	16/13
2.00	29:56	1:50	14:38	116 113-119	1697	162 160-166	8/10
2.13	31:56	2:01 +5	16:05	114 111-116	1834	158 122-164	9/14
2.25	33:43	1:46	14:08	112 107-116	1584	162 160-164	11/8
2.38	35:29	1:47	14:12	121 116-123	1719	163 160-166	9/5
2.50	37:18	1:49	14:34	120 117-123	1748	162 158-164	4/7
2.63	39:08	1:50	14:40	117 114-120	1717	161 152-164	12/9
2.75	41:03	1:55 +12	15:17	115 109-119	1758	163 160-164	3/3
2.88	42:45	1:42	13:35	117 115-118	1590	161 160-162	2/9
3.00	44:25	1:40	13:20	120 117-121	1600	163 160-166	11/17
3.07	45:18	53	12:00	115 113-118	1381	163 160-164	1/10

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 43m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	15:34
13 4.6%	14:00
10 9.0%	16:52
See your biggest climbs

Cadence

162 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.1	45:08	14:43
Walk	0.2	122	0	5	48:36
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	27.52%	More
800m	6:52	13:49	30.65%	More
1km	8:37	13:52	31.82%	More
Mile	14:13	14:13	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	34.04
5km	45:29	14:38	34.90
5M	1:15:20	15:04	34.43
10km	1:34:50	15:16	34.22
10M	2:37:03	15:42	34.22
Half	3:29:06	15:58	33.78
20M	5:27:26	16:22	34.19
Mara	7:15:57	16:38	34.24

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