-
Time
29:58
-
Miles
3.11
-
Min/mi
9:38
-
Pacing
89%
-
WAVA
49.24
-
Stride(cm)
95
-
Cals
399
-
Cadence
176
-
BPM
159
-
%MHR
93.1
-
B/mi
1534
-
Asc(m)
133
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 147/164bpm 72cal 6.08/6.93mph
2) 0.62m - 6:09(9:54/m) 163/177bpm 84cal 6.06/6.49mph
3) 0.62m - 6:36(10:37/m) 161/180bpm 89cal 5.65/6.39mph
4) 0.62m - 5:40(9:07/m) 159/168bpm 74cal 6.58/7.01mph
5) 0.62m - 5:23(8:39/m) 171/187bpm 80cal 6.93/7.51mph
6) 0.01m - 3(7:27/m) 183/183bpm 8.06/7.49mph
6:08 6:09 6:36 5:40 5:23 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
116 74-148 |
1169 |
172 118-178 |
2/4 |
0.25 |
2:34 |
1:19 |
10:30 |
152 149-157 |
1597 |
173 168-176 |
7/2 |
0.38 |
3:47 |
1:13 |
9:44 |
150 146-153 |
1460 |
175 172-178 |
7/5 |
0.50 |
4:55 |
1:07 |
8:57 |
155 151-159 |
1388 |
176 174-182 |
0/7 |
0.63 |
6:09 |
1:15 |
9:57 |
159 154-163 |
1582 |
177 174-182 |
2/12 |
0.75 |
7:18 |
1:09 |
9:13 |
161 160-163 |
1484 |
177 174-180 |
11/6 |
0.88 |
8:39 |
1:21 |
10:50 |
167 161-175 |
1808 |
174 172-176 |
20/6 |
1.00 |
9:52 |
1:12 |
9:40 |
168 160-176 |
1623 |
175 172-178 |
3/8 |
1.13 |
11:10 |
1:18 |
10:21 |
163 154-171 |
1687 |
174 168-178 |
9/1 |
1.25 |
12:20 |
1:10 |
9:24 |
155 151-157 |
1457 |
175 174-178 |
1/6 |
1.38 |
13:39 |
1:19 |
10:35 |
151 144-158 |
1599 |
175 172-176 |
1/11 |
1.50 |
15:13 |
1:34 |
12:31 |
166 157-171 |
2077 |
169 166-170 |
14/2 |
1.63 |
16:30 |
1:17 |
10:18 |
170 161-180 |
1750 |
174 170-176 |
13/2 |
1.75 |
17:47 |
1:16 |
10:10 |
165 161-169 |
1678 |
176 172-178 |
2/1 |
1.88 |
18:57 |
1:10 |
9:22 |
151 144-164 |
1416 |
174 172-176 |
10/21 |
2.00 |
20:10 |
1:13 |
9:41 |
151 145-158 |
1462 |
177 174-182 |
2/11 |
2.13 |
21:18 |
1:08 |
9:03 |
157 155-159 |
1420 |
178 176-180 |
7/6 |
2.25 |
22:28 |
1:11 |
9:26 |
161 155-167 |
1518 |
178 176-180 |
7/16 |
2.38 |
23:32 |
1:04 |
8:32 |
165 163-167 |
1407 |
179 178-182 |
15/5 |
2.50 |
24:40 |
1:08 |
9:00 |
165 162-168 |
1486 |
178 174-180 |
8/4 |
2.63 |
25:46 |
1:06 |
8:50 |
167 164-170 |
1474 |
181 176-184 |
8/12 |
2.75 |
26:48 |
1:02 |
8:17 |
169 167-170 |
1400 |
183 180-184 |
8/10 |
2.88 |
27:56 |
1:08 |
9:06 |
173 171-174 |
1574 |
181 178-184 |
3/6 |
3.00 |
29:05 |
1:09 |
9:09 |
172 171-175 |
1573 |
182 180-184 |
7/12 |
3.11 |
29:58 |
53 |
7:49 |
180 170-186 |
1406 |
182 170-184 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 7.9% |
11:17
|
20 16.5% |
11:16
|
14 7.7% |
7:55
|
13 6.7% |
9:33
|
13 6.1% |
8:58
|
13 4.6% |
10:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.46% |
More |
800m |
4:16 |
8:35 |
45.84% |
More |
1km |
5:23 |
8:39 |
47.36% |
More |
Mile |
8:44 |
8:44 |
49.53% |
More |
5k |
29:52 |
9:37 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.80 |
5km |
29:56 |
9:38 |
49.20 |
5M |
50:43 |
10:09 |
47.30 |
10km |
1:04:31 |
10:23 |
46.44 |
10M |
1:49:18 |
10:56 |
45.32 |
Half |
2:27:26 |
11:15 |
44.12 |
20M |
3:55:36 |
11:47 |
43.75 |
Mara |
5:17:46 |
12:08 |
43.25 |
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