Sat 3rd Apr 2021 at 9:00am by Southcoastpete

Run > General

  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    89%
  • WAVA
    49.24
  • Stride(cm)
    95
  • Cals
    399
  • Cadence
    176
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1534
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 147/164bpm 72cal 6.08/6.93mph
2) 0.62m - 6:09(9:54/m) 163/177bpm 84cal 6.06/6.49mph
3) 0.62m - 6:36(10:37/m) 161/180bpm 89cal 5.65/6.39mph
4) 0.62m - 5:40(9:07/m) 159/168bpm 74cal 6.58/7.01mph
5) 0.62m - 5:23(8:39/m) 171/187bpm 80cal 6.93/7.51mph
6) 0.01m - 3(7:27/m) 183/183bpm 8.06/7.49mph
6:08 6:09 6:36 5:40 5:23 3

Pace

4% 12% 14% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 116 74-148 1169 172 118-178 2/4
0.25 2:34 1:19 10:30 152 149-157 1597 173 168-176 7/2
0.38 3:47 1:13 9:44 150 146-153 1460 175 172-178 7/5
0.50 4:55 1:07 8:57 155 151-159 1388 176 174-182 0/7
0.63 6:09 1:15 9:57 159 154-163 1582 177 174-182 2/12
0.75 7:18 1:09 9:13 161 160-163 1484 177 174-180 11/6
0.88 8:39 1:21 10:50 167 161-175 1808 174 172-176 20/6
1.00 9:52 1:12 9:40 168 160-176 1623 175 172-178 3/8
1.13 11:10 1:18 10:21 163 154-171 1687 174 168-178 9/1
1.25 12:20 1:10 9:24 155 151-157 1457 175 174-178 1/6
1.38 13:39 1:19 10:35 151 144-158 1599 175 172-176 1/11
1.50 15:13 1:34 12:31 166 157-171 2077 169 166-170 14/2
1.63 16:30 1:17 10:18 170 161-180 1750 174 170-176 13/2
1.75 17:47 1:16 10:10 165 161-169 1678 176 172-178 2/1
1.88 18:57 1:10 9:22 151 144-164 1416 174 172-176 10/21
2.00 20:10 1:13 9:41 151 145-158 1462 177 174-182 2/11
2.13 21:18 1:08 9:03 157 155-159 1420 178 176-180 7/6
2.25 22:28 1:11 9:26 161 155-167 1518 178 176-180 7/16
2.38 23:32 1:04 8:32 165 163-167 1407 179 178-182 15/5
2.50 24:40 1:08 9:00 165 162-168 1486 178 174-180 8/4
2.63 25:46 1:06 8:50 167 164-170 1474 181 176-184 8/12
2.75 26:48 1:02 8:17 169 167-170 1400 183 180-184 8/10
2.88 27:56 1:08 9:06 173 171-174 1574 181 178-184 3/6
3.00 29:05 1:09 9:09 172 171-175 1573 182 180-184 7/12
3.11 29:58 53 7:49 180 170-186 1406 182 170-184 5/3

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 133m, Range 49m, Flat prediction 29:26
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.9% 11:17
20 16.5% 11:16
14 7.7% 7:55
13 6.7% 9:33
13 6.1% 8:58
13 4.6% 10:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.46% More
800m 4:16 8:35 45.84% More
1km 5:23 8:39 47.36% More
Mile 8:44 8:44 49.53% More
5k 29:52 9:37 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.80
5km 29:56 9:38 49.20
5M 50:43 10:09 47.30
10km 1:04:31 10:23 46.44
10M 1:49:18 10:56 45.32
Half 2:27:26 11:15 44.12
20M 3:55:36 11:47 43.75
Mara 5:17:46 12:08 43.25
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