Sat 3rd Apr 2021 at 10:00am by McGettingThere

Run > Easy

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Time
1:07:29
Miles
8.44
Min/mi
8:00
Pacing
48%
WAVA
60.34
Stride(cm)
114
Cals
864
Cadence
177
BPM
159
%MHR
89.4
B/mi
1273
Hillscore
6
Surface
Road

Notes & Comments

From OLP whilst Hugh trained.
Felt easy today.

Split Summary
===
1) 1m - 8:36(8:36/m) 139/156bpm 99cal
2) 1m - 8:14(8:14/m) 165/181bpm 114cal
3) 1m - 7:57(7:57/m) 169/181bpm 113cal
4) 1m - 8:24(8:24/m) 169/177bpm 119cal
5) 1m - 7:57(7:57/m) 156/177bpm 91cal
6) 1m - 7:31(7:31/m) 146/160bpm 72cal
7) 1m - 7:40(7:40/m) 161/171bpm 101cal
8) 1m - 7:47(7:47/m) 167/177bpm 109cal
9) 0.44m - 3:23(7:41/m) 165/170bpm 46cal

8:36 8:14 7:57 8:24 7:57 7:31 7:40 7:47 3:23

Pace

11%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	127 90-143	1166	177 170-190	4/2
0.50	4:21	2:03	8:12	140 136-145	1149	177 170-180	2/9
0.75	6:23	2:02	8:07	143 140-146	1160	179 178-180	4/5
1.00	8:35	2:13	8:51	147 139-156	1302	179 172-184	6/4
1.25	10:43	2:07	8:29	152 149-156	1289	177 168-180	8/4
1.50	12:41	1:59	7:54	163 155-172	1288	175 170-180	7/10
1.75	14:44	2:03	8:11	169 166-174	1383	177 168-182	4/10
2.00	16:49	2:05	8:20	175 169-181	1459	178 176-180	7/6
2.25	19:27	2:38 +33	10:34	168 155-173	1775	178 174-184	16/2
2.50	21:28	2:00	8:01	166 160-170	1332	176 168-182	10/2
2.75	23:23	1:55	7:42	166 160-174	1277	176 170-180	4/10
3.00	25:18	1:55	7:39	178 171-181	1363	174 168-180	3/8
3.25	28:26	3:08 +44	12:33	166 143-176	2084	174 92-182	4/11
3.50	30:34	2:08	8:30	169 162-172	1437	173 164-182	21/1
3.75	32:30	1:56	7:45	169 166-173	1309	178 166-182	11/2
4.00	34:26	1:56	7:45	172 169-177	1332	177 168-182	1/13
4.25	36:31	2:05	8:19	170 164-175	1414	172 164-182	5/6
4.50	41:33	5:02 +3:01	20:10	154 120-169	3106	180 176-184	10/1
4.75	43:30	1:56	7:46	149 142-160	1157	180 178-182	0/18
5.00	45:24	1:54	7:38	144 140-148	1099	179 178-182	3/6
5.25	47:18	1:54	7:36	145 142-148	1102	179 178-180	2/5
5.50	49:11	1:53	7:30	145 142-147	1089	179 176-182	3/5
5.75	51:07	1:56	7:44	146 143-148	1128	181 178-182	4/3
6.00	52:55	1:48	7:14	150 143-160	1085	174 164-184	2/3
6.25	54:51	1:55	7:41	156 153-160	1198	176 174-178	3/8
6.50	56:45	1:54	7:37	161 159-166	1226	177 172-180	4/5
6.75	58:39	1:55	7:39	161 153-168	1231	175 166-180	5/4
7.00	1:00:36	1:56	7:44	167 164-171	1292	175 168-180	6/5
7.25	1:02:32	1:56	7:46	166 163-170	1288	177 174-180	6/1
7.50	1:04:32	2:00 +6	7:59	169 162-176	1349	176 170-184	9/1
7.75	1:06:29	1:57	7:49	168 164-171	1314	177 168-180	4/13
8.00	1:08:29	2:00	8:00	167 165-170	1336	180 178-182	3/2
8.25	1:10:26	1:57	7:49	165 162-170	1290	178 174-180	8/4
8.44	1:11:53	1:27	7:35	165 163-167	1250	176 172-180	5/3

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 1:06:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:30
24 6.0%	9:02
13 1.4%	7:57
See your biggest climbs

Cadence

177 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	8.4	1:07:26	8:31
Walk	0.1	92	0	3	21:48
Pause	5.8	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.29%	More
800m	3:40	7:22	52.48%	More
1km	4:36	7:25	54.38%	More
Mile	7:29	7:29	56.96%	More
5k	23:48	7:39	60.92%	More
5 miles	41:50	8:22	56.40%	More
10k	52:32	8:27	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.44
5km	21:23	6:53	67.78
5M	36:57	7:23	63.85
10km	47:27	7:38	62.09
10M	1:22:01	8:12	59.37
Half	1:51:54	8:33	57.12
20M	3:02:03	9:06	55.64
Mara	4:08:22	9:29	54.38

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